Cheesy Bruschetta With Capsicum And Tomatoes

Italian, Appetizer

Total Energy

180

kcal

45.45

% from carbs

13.64

% from protein

40.91

% from fats

In 120 g

% daily value

Total Fat

8g

12.3%

Saturated

3g

15%

Polyunsaturated

1.5g

Monounsaturated

2.5g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

20g

7.3%

Fiber

2g

7.1%

Sugars

6g

12%

Starch

10g

Protein

6g

12%

Water

70g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

250UG

Vitamin C, total ascorbic acid

10mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

2MG_ATE

Biotin

7UG

Folic acid

80UG

Iron, Fe

1.5mg

Calcium, Ca

20mg

Zinc, Zn

0.8mg

Magnesium, Mg

15mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Cheesy Bruschetta With Capsicum And Tomatoes

A typical serving 1 serving of Cheesy Bruschetta With Capsicum And Tomatoes (120 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cheesy Bruschetta With Capsicum And Tomatoes depends on the ingredients and preparation method. On average, one serving 1 serving (120 grams) of Cheesy Bruschetta With Capsicum And Tomatoes contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cheesy Bruschetta With Capsicum And Tomatoes depends on the ingredients exists in it. On average, 1 serving of Cheesy Bruschetta With Capsicum And Tomatoes (about 120 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 120 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 120 grams) contains about 20 grams of carbohydrates.

Cheesy Bruschetta With Capsicum And Tomatoes contains approximately 2 grams of fiber in 1 serving (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Halloumi Bruschetta with Tomato and Capsicum

Appetizer, Vegetarian

350 kcal

Bruschetta, with Tomatoes

Plaisirs Gastronomiques

30 kcal

Bruschetta Tomatoes

Piada Italian Street Food

10 kcal

Chickpea Salad with Cherry Tomatoes, Olives and Capsicum

Appetizer, High Protein Vegetarian

250 kcal

Tomatoes for Bruschetta

Stew Leonard's

10 kcal

Bruschetta, Diced Tomatoes

Meijer

20 kcal

Cheesy Pasta with Tomatoes & Vegetables

Cow & Gate

76 kcal

Sundried Tomatoes Bruschetta Topping

Fratelli Mantova

226 kcal

Bruschetta Sun-Dried Tomatoes

Cucina & Amore

150 kcal

Shrimp Walnut Bruschetta Flavored With Cheesy Dip

Italian, Appetizer

350 kcal

Dhokla Sandwich With Capsicum And Paneer

Snack, Vegetarian

250 kcal

Corn and Capsicum Tikki

Common Food

180 kcal

Spinach And Capsicum Pasta

Vegetarian

400 kcal

Carrot And Capsicum Rice

Lunch, Vegetarian

270 kcal

Corn and Capsicum Tikki

Common Food

180 kcal

Bhindi and Capsicum Sabzi

Side Dish, Vegetarian

150 kcal

Bruschetta, Semi-Dried Cherry Tomatoes

Bella Italia

70 kcal

Bruschetta, Fresh Tomatoes Basil & Garlic

Sabra

20 kcal

Stuffed Corn and Capsicum Paratha with Herbs

Indian Breakfast, Vegetarian

250 kcal

Tortilla Pizza With Tomato, Onion And Capsicum

Appetizer, Vegetarian

250 kcal

Carrot and Capsicum Mix Dal

High Protein Vegetarian

180 kcal

Broccoli, Carrot, and Capsicum Sabzi

Common Food

90 kcal

Baby Corn and Capsicum Masala

Side Dish, Vegetarian

150 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 serving Cheesy Bruschetta With Capsicum And Tomatoes

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.