Kara Boondi Kurma - Boondi In Coconut Milk

Lunch, Vegetarian

Total Energy

350

kcal

33.33

% from carbs

6.67

% from protein

60

% from fats

In 200 g

% daily value

Total Fat

20g

30.8%

Saturated

10g

50%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

300mg

13%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

10g

Protein

5g

10%

Water

150g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

4MG_ATE

Biotin

15UG

Folic acid

80UG

Iron, Fe

2.5mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kara Boondi Kurma - Boondi In Coconut Milk

A typical serving 1 serving of Kara Boondi Kurma - Boondi In Coconut Milk (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kara Boondi Kurma - Boondi In Coconut Milk depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kara Boondi Kurma - Boondi In Coconut Milk contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kara Boondi Kurma - Boondi In Coconut Milk depends on the ingredients exists in it. On average, 1 serving of Kara Boondi Kurma - Boondi In Coconut Milk (about 200 grams) contains approximately 5 grams of protein.

On average, 1 serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 25 grams of carbohydrates.

Kara Boondi Kurma - Boondi In Coconut Milk contains approximately 4 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Kara Boondi Kurma - Boondi In Coconut Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.