Kara Boondi Kurma - Boondi In Coconut Milk
Lunch, Vegetarian
6.67
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Kara Boondi Kurma - Boondi In Coconut Milk Nutrients FAQs
Nutrients
- Vitamin C:Kara Boondi Kurma - Boondi In Coconut Milk has 20 mg of Vitamin C.
- Kara Boondi Kurma - Boondi In Coconut Milk has 150mg of Calcium.
- Kara Boondi Kurma - Boondi In Coconut Milk has 300mg of Sodium, Na.
- Kara Boondi Kurma - Boondi In Coconut Milk has 400mg of Potassium, K.
- Kara Boondi Kurma - Boondi In Coconut Milk has 2.5mg of Iron.
What is the calorie content of Kara Boondi Kurma - Boondi In Coconut Milk?
A typical serving 1 serving (200 grams) of Kara Boondi Kurma - Boondi In Coconut Milk contains approximately 350 calories.
You can check the exact calorie content by logging Kara Boondi Kurma - Boondi In Coconut Milk in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kara Boondi Kurma - Boondi In Coconut Milk have?
The amount of fat in Kara Boondi Kurma - Boondi In Coconut Milk depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Kara Boondi Kurma - Boondi In Coconut Milk contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kara Boondi Kurma - Boondi In Coconut Milk have?
The protein content in Kara Boondi Kurma - Boondi In Coconut Milk depends on the ingredients exists in it. On average, 1 serving (200 grams) of Kara Boondi Kurma - Boondi In Coconut Milk contains approximately 5 grams of protein.
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How much sugar does a Kara Boondi Kurma - Boondi In Coconut Milk have?
On average, 1 serving (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kara Boondi Kurma - Boondi In Coconut Milk.
How Much carbohydrates (carbs) is in Kara Boondi Kurma - Boondi In Coconut Milk?
The amount of carbohydrates (carbs) in Kara Boondi Kurma - Boondi In Coconut Milk depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kara Boondi Kurma - Boondi In Coconut Milk.
How Much Fiber is in Kara Boondi Kurma - Boondi In Coconut Milk?
Kara Boondi Kurma - Boondi In Coconut Milk contains approximately 4 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kara Boondi Kurma - Boondi In Coconut Milk for healthier you!
What vitamins and minerals are in a Kara Boondi Kurma - Boondi In Coconut Milk?
Vitamins in Kara Boondi Kurma - Boondi In Coconut Milk:
Kara Boondi Kurma - Boondi In Coconut Milk contains following minerals:
General
Does Kara Boondi Kurma - Boondi In Coconut Milk contain caffeine?
Kara Boondi Kurma - Boondi In Coconut Milk does not contain any caffeine.
Does Kara Boondi Kurma - Boondi In Coconut Milk contain alcohol?
Kara Boondi Kurma - Boondi In Coconut Milk does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kara Boondi Kurma - Boondi In Coconut Milk?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kara Boondi Kurma - Boondi In Coconut Milk and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kara Boondi Kurma - Boondi In Coconut Milk quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kara Boondi Kurma - Boondi In Coconut Milk in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kara Boondi Kurma - Boondi In Coconut Milk and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kara Boondi Kurma - Boondi In Coconut Milk for free?
Yes! Since Kara Boondi Kurma - Boondi In Coconut Milk contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kara Boondi Kurma - Boondi In Coconut Milk with water tracking feature?
Nutribit automatically calculates the water content of Kara Boondi Kurma - Boondi In Coconut Milk and adds it to your daily hydration log. Simply log Kara Boondi Kurma - Boondi In Coconut Milk in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kara Boondi Kurma - Boondi In Coconut Milk as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kara Boondi Kurma - Boondi In Coconut Milk and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kara Boondi Kurma - Boondi In Coconut Milk nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kara Boondi Kurma - Boondi In Coconut Milk data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kara Boondi Kurma - Boondi In Coconut Milk
Calcium in Kara Boondi Kurma - Boondi In Coconut Milk supports bone health.
Calcium in Kara Boondi Kurma - Boondi In Coconut Milk is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Kara Boondi Kurma - Boondi In Coconut Milk supports muscle function.
Calcium in Kara Boondi Kurma - Boondi In Coconut Milk plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Kara Boondi Kurma - Boondi In Coconut Milk supports heart health.
Calcium in Kara Boondi Kurma - Boondi In Coconut Milk helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Kara Boondi Kurma - Boondi In Coconut Milk supports nerve transmission.
Calcium in Kara Boondi Kurma - Boondi In Coconut Milk is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Kara Boondi Kurma - Boondi In Coconut Milk supports blood clotting.
Calcium in Kara Boondi Kurma - Boondi In Coconut Milk is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Kara Boondi Kurma - Boondi In Coconut Milk supports hormonal secretion.
Calcium in Kara Boondi Kurma - Boondi In Coconut Milk regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Kara Boondi Kurma - Boondi In Coconut Milk supports weight management.
Calcium in Kara Boondi Kurma - Boondi In Coconut Milk may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Kara Boondi Kurma - Boondi In Coconut Milk supports dental health.
Calcium in Kara Boondi Kurma - Boondi In Coconut Milk strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Kara Boondi Kurma - Boondi In Coconut Milk supports blood pressure regulation.
Calcium in Kara Boondi Kurma - Boondi In Coconut Milk, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Kara Boondi Kurma - Boondi In Coconut Milk boosts immune system
Boosts Immune System in Kara Boondi Kurma - Boondi In Coconut Milk is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Kara Boondi Kurma - Boondi In Coconut Milk promotes wound healing
Promotes Wound Healing in Kara Boondi Kurma - Boondi In Coconut Milk plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Kara Boondi Kurma - Boondi In Coconut Milk supports growth and development
Supports Growth and Development in Kara Boondi Kurma - Boondi In Coconut Milk is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Kara Boondi Kurma - Boondi In Coconut Milk improves skin health
Improves Skin Health in Kara Boondi Kurma - Boondi In Coconut Milk helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Kara Boondi Kurma - Boondi In Coconut Milk enhances brain function
Enhances Brain Function in Kara Boondi Kurma - Boondi In Coconut Milk is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Kara Boondi Kurma - Boondi In Coconut Milk regulates hormonal balance
Regulates Hormonal Balance in Kara Boondi Kurma - Boondi In Coconut Milk helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Kara Boondi Kurma - Boondi In Coconut Milk supports healthy vision
Supports Healthy Vision in Kara Boondi Kurma - Boondi In Coconut Milk is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Kara Boondi Kurma - Boondi In Coconut Milk improves digestive health
Improves Digestive Health in Kara Boondi Kurma - Boondi In Coconut Milk supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Kara Boondi Kurma - Boondi In Coconut Milk maintains healthy reproductive function
Maintains Healthy Reproductive Function in Kara Boondi Kurma - Boondi In Coconut Milk plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Kara Boondi Kurma - Boondi In Coconut Milk reduces inflammation
Reduces Inflammation in Kara Boondi Kurma - Boondi In Coconut Milk has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 serving Kara Boondi Kurma - Boondi In Coconut Milk
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.