Soya Chunks Masala in Coconut Milk

South Indian, Dinner

Total Energy

320

kcal

23.67

% from carbs

28.4

% from protein

47.93

% from fats

In 250 g

% daily value

Total Fat

18g

27.7%

Saturated

11g

55%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

500mg

21.7%

Potassium, K

450mg

9.6%

Total Carbohydrates

20g

7.3%

Fiber

8g

28.6%

Sugars

3g

6%

Starch

6g

Protein

24g

48%

Water

200g

Sucrose

2g

Vitamin A, RAE

30UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

1UG

Vitamin E

2.5MG_ATE

Biotin

15UG

Folic acid

100UG

Iron, Fe

8mg

Calcium, Ca

50mg

Zinc, Zn

4mg

Magnesium, Mg

40mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Soya Chunks Masala in Coconut Milk

A typical serving 1 Bowl of Soya Chunks Masala in Coconut Milk (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Soya Chunks Masala in Coconut Milk depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Soya Chunks Masala in Coconut Milk contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Soya Chunks Masala in Coconut Milk depends on the ingredients exists in it. On average, 1 Bowl of Soya Chunks Masala in Coconut Milk (about 250 grams) contains approximately 24 grams of protein.

On average, 1 Bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Bowl (about 250 grams) contains about 20 grams of carbohydrates.

Soya Chunks Masala in Coconut Milk contains approximately 8 grams of fiber in 1 Bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 Bowl Soya Chunks Masala in Coconut Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.