White Vegetable Kurma With Coconut & Cashew
South Indian, Side Dish
8.39
% from protein34.97
% from carbs34.97
% from fatNutrition Facts
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White Vegetable Kurma With Coconut & Cashew Nutrients FAQs
Nutrients
- Vitamin C:White Vegetable Kurma With Coconut & Cashew has 20 mg of Vitamin C.
- White Vegetable Kurma With Coconut & Cashew has 60mg of Calcium.
- White Vegetable Kurma With Coconut & Cashew has 25mg of Sodium, Na.
- White Vegetable Kurma With Coconut & Cashew has 400mg of Potassium, K.
- White Vegetable Kurma With Coconut & Cashew has 2mg of Iron.
What is the calorie content of White Vegetable Kurma With Coconut & Cashew?
A typical serving 1 bowl (200 grams) of White Vegetable Kurma With Coconut & Cashew contains approximately 300 calories.
You can check the exact calorie content by logging White Vegetable Kurma With Coconut & Cashew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a White Vegetable Kurma With Coconut & Cashew have?
The amount of fat in White Vegetable Kurma With Coconut & Cashew depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of White Vegetable Kurma With Coconut & Cashew contains approximately 18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a White Vegetable Kurma With Coconut & Cashew have?
The protein content in White Vegetable Kurma With Coconut & Cashew depends on the ingredients exists in it. On average, 1 bowl (200 grams) of White Vegetable Kurma With Coconut & Cashew contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from White Vegetable Kurma With Coconut & Cashew, Download Nutribit app for healthier you!
How much sugar does a White Vegetable Kurma With Coconut & Cashew have?
On average, 1 bowl (200 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from White Vegetable Kurma With Coconut & Cashew.
How Much carbohydrates (carbs) is in White Vegetable Kurma With Coconut & Cashew?
The amount of carbohydrates (carbs) in White Vegetable Kurma With Coconut & Cashew depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from White Vegetable Kurma With Coconut & Cashew.
How Much Fiber is in White Vegetable Kurma With Coconut & Cashew?
White Vegetable Kurma With Coconut & Cashew contains approximately 4 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from White Vegetable Kurma With Coconut & Cashew for healthier you!
What vitamins and minerals are in a White Vegetable Kurma With Coconut & Cashew?
Vitamins in White Vegetable Kurma With Coconut & Cashew:
White Vegetable Kurma With Coconut & Cashew contains following minerals:
General
Does White Vegetable Kurma With Coconut & Cashew contain caffeine?
White Vegetable Kurma With Coconut & Cashew does not contain any caffeine.
Does White Vegetable Kurma With Coconut & Cashew contain alcohol?
White Vegetable Kurma With Coconut & Cashew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for White Vegetable Kurma With Coconut & Cashew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for White Vegetable Kurma With Coconut & Cashew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize White Vegetable Kurma With Coconut & Cashew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of White Vegetable Kurma With Coconut & Cashew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of White Vegetable Kurma With Coconut & Cashew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from White Vegetable Kurma With Coconut & Cashew for free?
Yes! Since White Vegetable Kurma With Coconut & Cashew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from White Vegetable Kurma With Coconut & Cashew with water tracking feature?
Nutribit automatically calculates the water content of White Vegetable Kurma With Coconut & Cashew and adds it to your daily hydration log. Simply log White Vegetable Kurma With Coconut & Cashew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes White Vegetable Kurma With Coconut & Cashew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including White Vegetable Kurma With Coconut & Cashew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access White Vegetable Kurma With Coconut & Cashew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, White Vegetable Kurma With Coconut & Cashew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of White Vegetable Kurma With Coconut & Cashew
Zinc in White Vegetable Kurma With Coconut & Cashew boosts immune system
Boosts Immune System in White Vegetable Kurma With Coconut & Cashew is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in White Vegetable Kurma With Coconut & Cashew promotes wound healing
Promotes Wound Healing in White Vegetable Kurma With Coconut & Cashew plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in White Vegetable Kurma With Coconut & Cashew supports growth and development
Supports Growth and Development in White Vegetable Kurma With Coconut & Cashew is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in White Vegetable Kurma With Coconut & Cashew improves skin health
Improves Skin Health in White Vegetable Kurma With Coconut & Cashew helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in White Vegetable Kurma With Coconut & Cashew enhances brain function
Enhances Brain Function in White Vegetable Kurma With Coconut & Cashew is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in White Vegetable Kurma With Coconut & Cashew regulates hormonal balance
Regulates Hormonal Balance in White Vegetable Kurma With Coconut & Cashew helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in White Vegetable Kurma With Coconut & Cashew supports healthy vision
Supports Healthy Vision in White Vegetable Kurma With Coconut & Cashew is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in White Vegetable Kurma With Coconut & Cashew improves digestive health
Improves Digestive Health in White Vegetable Kurma With Coconut & Cashew supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in White Vegetable Kurma With Coconut & Cashew maintains healthy reproductive function
Maintains Healthy Reproductive Function in White Vegetable Kurma With Coconut & Cashew plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in White Vegetable Kurma With Coconut & Cashew reduces inflammation
Reduces Inflammation in White Vegetable Kurma With Coconut & Cashew has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 300 calories?
The amount of exercise required to burn off 1 bowl White Vegetable Kurma With Coconut & Cashew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.