White Vegetable Kurma With Coconut & Cashew

South Indian, Side Dish

Total Energy

300

kcal

34.97

% from carbs

8.39

% from protein

56.64

% from fats

In 200 g

% daily value

Total Fat

18g

27.7%

Saturated

6g

30%

Trans Fats

0.2g

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

25mg

1.1%

Potassium, K

400mg

8.5%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

7g

14%

Starch

12g

Protein

6g

12%

Water

120g

Glucose

3g

Sucrose

3g

Vitamin A, RAE

70UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

0.4MG_ATE

Biotin

2UG

Folic acid

20UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

1.5mg

Magnesium, Mg

30mg

Iodine, I

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about White Vegetable Kurma With Coconut & Cashew

A typical serving 1 bowl of White Vegetable Kurma With Coconut & Cashew (200 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in White Vegetable Kurma With Coconut & Cashew depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of White Vegetable Kurma With Coconut & Cashew contains approximately 18 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in White Vegetable Kurma With Coconut & Cashew depends on the ingredients exists in it. On average, 1 bowl of White Vegetable Kurma With Coconut & Cashew (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 7 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 25 grams of carbohydrates.

White Vegetable Kurma With Coconut & Cashew contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl White Vegetable Kurma With Coconut & Cashew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.