Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry)

Side Dish, Diabetic Friendly

Total Energy

250

kcal

22.73

% from carbs

9.09

% from protein

68.18

% from fats

In 150 g

% daily value

Total Fat

20g

30.8%

Saturated

4g

20%

Polyunsaturated

4g

Monounsaturated

10g

Sodium, Na

50mg

2.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

15g

5.5%

Fiber

8g

28.6%

Sugars

2g

4%

Starch

5g

Protein

6g

12%

Water

100g

Sucrose

2g

Calcium, Ca

50mg

Iron, Fe

3mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

300UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

50mg

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry)

A typical serving 1 bowl of Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) (150 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) contains approximately 20 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) depends on the ingredients exists in it. On average, 1 bowl of Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) (about 150 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 150 grams) contains about 15 grams of carbohydrates.

Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) contains approximately 8 grams of fiber in 1 bowl (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.