Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry)

Side Dish, Diabetic Friendly

9.09

% from protein

22.73

% from carbs

22.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*
Total Fat 20 g
30.8%
Saturated 4 g
20%
Polyunsaturated 4 g
Monounsaturated 10 g
Sodium, Na 50 mg
2.2%
Potassium, K 400 mg
8.5%
Total Carbohydrates 15 g
5.5%
Fiber 8 g
28.6%
Sugars 2 g
4%
Starch 5 g
Protein 6 g
12%
Water 100 g
Vitamin A, RAE 300 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 2 MG_ATE
Vitamin C 50 mg
Folic acid 20 UG
Calcium 50 mg
Iron 3 mg
Magnesium 30 mg
Zinc 1 mg
Iodine 10 UG
Sucrose 2 g

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Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) Nutrients FAQs

Nutrients

What is the calorie content of Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry)?

A typical serving 1 bowl (150 grams) of Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) contains approximately 250 calories.

You can check the exact calorie content by logging Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) have?

The amount of fat in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) depends on the ingredients and preparation method. On average, one serving 1 bowl (150 grams) of Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) contains approximately 20 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) have?

The protein content in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) depends on the ingredients exists in it. On average, 1 bowl (150 grams) of Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry), Download Nutribit app for healthier you!

How much sugar does a Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) have?

On average, 1 bowl (150 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry).

How Much carbohydrates (carbs) is in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry)?

The amount of carbohydrates (carbs) in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) depends on its serving size and preparation. On average, 1 bowl (150 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry).

How Much Fiber is in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry)?

Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) contains approximately 8 grams of fiber in 1 bowl (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) for healthier you!

What vitamins and minerals are in a Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry)?

Vitamins in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry):

  • Vitamin C:Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) has 50 mg of Vitamin C.

Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) contains following minerals:

  • Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) has 50mg of Calcium.
  • Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) has 50mg of Sodium, Na.
  • Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) has 400mg of Potassium, K.
  • Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) has 3mg of Iron.

General

Does Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) contain caffeine?

Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) does not contain any caffeine.

Does Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) contain alcohol?

Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) for free?

Yes! Since Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) with water tracking feature?

Nutribit automatically calculates the water content of Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) and adds it to your daily hydration log. Simply log Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry)

Fiber in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) supports digestion.

Fiber in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) supports heart health.

Soluble fiber in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) aids in weight management.

Fiber-rich foods in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) regulates blood sugar.

Fiber in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) promotes gut health.

Fiber in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) lowers the risk of colon cancer.

A high-fiber diet from Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) is linked to a reduced risk of colon cancer.

Fiber in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) improves skin health.

Fiber in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) helps lower blood pressure.

Adequate fiber in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) boosts immune function.

Fiber in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) reduces the risk of type 2 diabetes.

Fiber in Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Kaju Karela (Bitter Gourd And Cashew Nuts Stir Fry)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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