Moroccan Chickpeas And Vegetable Stew With Couscous

High Protein Vegetarian

Total Energy

350

kcal

57.14

% from carbs

17.14

% from protein

25.71

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

5g

Sodium, Na

700mg

30.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

20g

Protein

15g

30%

Water

80g

Glucose

3g

Sucrose

3g

Vitamin A, RAE

120UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

6UG

Vitamin E

3MG_ATE

Folic acid

70UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

3mg

Magnesium, Mg

50mg

Iodine, I

200UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moroccan Chickpeas And Vegetable Stew With Couscous

A typical serving 1 serving of Moroccan Chickpeas And Vegetable Stew With Couscous (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moroccan Chickpeas And Vegetable Stew With Couscous depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Moroccan Chickpeas And Vegetable Stew With Couscous contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moroccan Chickpeas And Vegetable Stew With Couscous depends on the ingredients exists in it. On average, 1 serving of Moroccan Chickpeas And Vegetable Stew With Couscous (about 250 grams) contains approximately 15 grams of protein.

On average, 1 serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 50 grams of carbohydrates.

Moroccan Chickpeas And Vegetable Stew With Couscous contains approximately 8 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 serving Moroccan Chickpeas And Vegetable Stew With Couscous

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.