Pumpkin Stew With Chickpeas
Main Course, Vegetarian
9.72
% from protein64.78
% from carbs64.78
% from fatNutrition Facts
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Pumpkin Stew With Chickpeas Nutrients FAQs
Nutrients
- Vitamin C:Pumpkin Stew With Chickpeas has 25 mg of Vitamin C.
- Pumpkin Stew With Chickpeas has 100mg of Calcium.
- Pumpkin Stew With Chickpeas has 300mg of Sodium, Na.
- Pumpkin Stew With Chickpeas has 700mg of Potassium, K.
- Pumpkin Stew With Chickpeas has 4mg of Iron.
What is the calorie content of Pumpkin Stew With Chickpeas?
A typical serving 1 serving (200 grams) of Pumpkin Stew With Chickpeas contains approximately 250 calories.
You can check the exact calorie content by logging Pumpkin Stew With Chickpeas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pumpkin Stew With Chickpeas have?
The amount of fat in Pumpkin Stew With Chickpeas depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pumpkin Stew With Chickpeas contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pumpkin Stew With Chickpeas have?
The protein content in Pumpkin Stew With Chickpeas depends on the ingredients exists in it. On average, 1 serving (200 grams) of Pumpkin Stew With Chickpeas contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Pumpkin Stew With Chickpeas, Download Nutribit app for healthier you!
How much sugar does a Pumpkin Stew With Chickpeas have?
On average, 1 serving (200 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pumpkin Stew With Chickpeas.
How Much carbohydrates (carbs) is in Pumpkin Stew With Chickpeas?
The amount of carbohydrates (carbs) in Pumpkin Stew With Chickpeas depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 40 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pumpkin Stew With Chickpeas.
How Much Fiber is in Pumpkin Stew With Chickpeas?
Pumpkin Stew With Chickpeas contains approximately 7 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pumpkin Stew With Chickpeas for healthier you!
What vitamins and minerals are in a Pumpkin Stew With Chickpeas?
Vitamins in Pumpkin Stew With Chickpeas:
Pumpkin Stew With Chickpeas contains following minerals:
General
Does Pumpkin Stew With Chickpeas contain caffeine?
Pumpkin Stew With Chickpeas does not contain any caffeine.
Does Pumpkin Stew With Chickpeas contain alcohol?
Pumpkin Stew With Chickpeas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pumpkin Stew With Chickpeas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pumpkin Stew With Chickpeas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pumpkin Stew With Chickpeas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pumpkin Stew With Chickpeas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pumpkin Stew With Chickpeas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pumpkin Stew With Chickpeas for free?
Yes! Since Pumpkin Stew With Chickpeas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pumpkin Stew With Chickpeas with water tracking feature?
Nutribit automatically calculates the water content of Pumpkin Stew With Chickpeas and adds it to your daily hydration log. Simply log Pumpkin Stew With Chickpeas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pumpkin Stew With Chickpeas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pumpkin Stew With Chickpeas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pumpkin Stew With Chickpeas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pumpkin Stew With Chickpeas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pumpkin Stew With Chickpeas
Fiber and Zinc in Pumpkin Stew With Chickpeas improves skin health.
Fiber in Pumpkin Stew With Chickpeas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Pumpkin Stew With Chickpeas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Pumpkin Stew With Chickpeas supports digestion.
Fiber in Pumpkin Stew With Chickpeas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Pumpkin Stew With Chickpeas supports heart health.
Soluble fiber in Pumpkin Stew With Chickpeas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Pumpkin Stew With Chickpeas aids in weight management.
Fiber-rich foods in Pumpkin Stew With Chickpeas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Pumpkin Stew With Chickpeas regulates blood sugar.
Fiber in Pumpkin Stew With Chickpeas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Pumpkin Stew With Chickpeas promotes gut health.
Fiber in Pumpkin Stew With Chickpeas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Pumpkin Stew With Chickpeas lowers the risk of colon cancer.
A high-fiber diet from Pumpkin Stew With Chickpeas is linked to a reduced risk of colon cancer.
Fiber in Pumpkin Stew With Chickpeas helps lower blood pressure.
Adequate fiber in Pumpkin Stew With Chickpeas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Pumpkin Stew With Chickpeas boosts immune function.
Fiber in Pumpkin Stew With Chickpeas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Pumpkin Stew With Chickpeas reduces the risk of type 2 diabetes.
Fiber in Pumpkin Stew With Chickpeas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Pumpkin Stew With Chickpeas supports bone health.
Supports Bone Health in Pumpkin Stew With Chickpeas helps in the formation of bone structure and improves bone density and strength.
Magnesium in Pumpkin Stew With Chickpeas promotes heart health.
Promotes Heart Health in Pumpkin Stew With Chickpeas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Pumpkin Stew With Chickpeas aids muscle function.
Aids Muscle Function in Pumpkin Stew With Chickpeas helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Pumpkin Stew With Chickpeas enhances nerve function.
Enhances Nerve Function in Pumpkin Stew With Chickpeas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Pumpkin Stew With Chickpeas improves sleep quality.
Improves Sleep Quality in Pumpkin Stew With Chickpeas regulates sleep patterns by supporting melatonin production.
Magnesium in Pumpkin Stew With Chickpeas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Pumpkin Stew With Chickpeas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Pumpkin Stew With Chickpeas reduces migraine frequency.
Reduces Migraine Frequency in Pumpkin Stew With Chickpeas may help reduce the frequency and severity of migraines.
Magnesium in Pumpkin Stew With Chickpeas promotes digestive health.
Promotes Digestive Health in Pumpkin Stew With Chickpeas supports bowel function and helps prevent constipation.
Magnesium in Pumpkin Stew With Chickpeas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Pumpkin Stew With Chickpeas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Pumpkin Stew With Chickpeas boosts protein synthesis.
Boosts Protein Synthesis in Pumpkin Stew With Chickpeas plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Pumpkin Stew With Chickpeas boosts immune system
Boosts Immune System in Pumpkin Stew With Chickpeas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Pumpkin Stew With Chickpeas promotes wound healing
Promotes Wound Healing in Pumpkin Stew With Chickpeas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Pumpkin Stew With Chickpeas supports growth and development
Supports Growth and Development in Pumpkin Stew With Chickpeas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Pumpkin Stew With Chickpeas enhances brain function
Enhances Brain Function in Pumpkin Stew With Chickpeas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Pumpkin Stew With Chickpeas regulates hormonal balance
Regulates Hormonal Balance in Pumpkin Stew With Chickpeas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Pumpkin Stew With Chickpeas supports healthy vision
Supports Healthy Vision in Pumpkin Stew With Chickpeas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Pumpkin Stew With Chickpeas improves digestive health
Improves Digestive Health in Pumpkin Stew With Chickpeas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Pumpkin Stew With Chickpeas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Pumpkin Stew With Chickpeas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Pumpkin Stew With Chickpeas reduces inflammation
Reduces Inflammation in Pumpkin Stew With Chickpeas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 250 calories?
The amount of exercise required to burn off 1 serving Pumpkin Stew With Chickpeas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.