Pumpkin Stew With Chickpeas

Main Course, Vegetarian

Total Energy

250

kcal

64.78

% from carbs

9.72

% from protein

25.51

% from fats

In 200 g

% daily value


Total Fat

7g

10.8%


Saturated

1g

5%


Polyunsaturated

2g


Monounsaturated

3g



Sodium, Na

300mg

13%


Potassium, K

700mg

14.9%


Total Carbohydrates

40g

14.5%


Fiber

7g

25%


Sugars

10g

20%


Starch

20g


Protein

6g

12%


Water

130g





Vitamin A, RAE

100UG


Vitamin C, total ascorbic acid

25mg


Vitamin E

2MG_ATE


Folic acid

15UG


Iron, Fe

4mg


Calcium, Ca

100mg


Zinc, Zn

2.5mg


Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pumpkin Stew With Chickpeas

A typical serving 1 serving of Pumpkin Stew With Chickpeas (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pumpkin Stew With Chickpeas depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Pumpkin Stew With Chickpeas contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pumpkin Stew With Chickpeas depends on the ingredients exists in it. On average, 1 serving of Pumpkin Stew With Chickpeas (about 200 grams) contains approximately 6 grams of protein.

On average, 1 serving (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 40 grams of carbohydrates.

Pumpkin Stew With Chickpeas contains approximately 7 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Pumpkin Stew With Chickpeas

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.