Moroccan Eggplant And Garbanzo Stew

Main Course, High Protein Vegetarian

Total Energy

180

kcal

53.48

% from carbs

12.83

% from protein

33.69

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1.5g

7.5%

Polyunsaturated

3.5g

Monounsaturated

2g

Sodium, Na

390mg

17%

Potassium, K

550mg

11.7%

Total Carbohydrates

25g

9.1%

Fiber

8g

28.6%

Sugars

5g

10%

Starch

12g

Protein

6g

12%

Water

205g

Glucose

0.5g

Sucrose

0.5g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.2MG_ATE

Biotin

10UG

Folic acid

65UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Moroccan Eggplant And Garbanzo Stew

A typical serving 1 bowl of Moroccan Eggplant And Garbanzo Stew (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Moroccan Eggplant And Garbanzo Stew depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Moroccan Eggplant And Garbanzo Stew contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Moroccan Eggplant And Garbanzo Stew depends on the ingredients exists in it. On average, 1 bowl of Moroccan Eggplant And Garbanzo Stew (about 250 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Moroccan Eggplant And Garbanzo Stew contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Moroccan Eggplant And Garbanzo Stew

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.