Moroccan Eggplant And Garbanzo Stew
Main Course, High Protein Vegetarian
12.83
% from protein53.48
% from carbs53.48
% from fatNutrition Facts
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Moroccan Eggplant And Garbanzo Stew Nutrients FAQs
Nutrients
- Vitamin C:Moroccan Eggplant And Garbanzo Stew has 12 mg of Vitamin C.
- Moroccan Eggplant And Garbanzo Stew has 60mg of Calcium.
- Moroccan Eggplant And Garbanzo Stew has 390mg of Sodium, Na.
- Moroccan Eggplant And Garbanzo Stew has 550mg of Potassium, K.
- Moroccan Eggplant And Garbanzo Stew has 4mg of Iron.
What is the calorie content of Moroccan Eggplant And Garbanzo Stew?
A typical serving 1 bowl (250 grams) of Moroccan Eggplant And Garbanzo Stew contains approximately 180 calories.
You can check the exact calorie content by logging Moroccan Eggplant And Garbanzo Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moroccan Eggplant And Garbanzo Stew have?
The amount of fat in Moroccan Eggplant And Garbanzo Stew depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Moroccan Eggplant And Garbanzo Stew contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moroccan Eggplant And Garbanzo Stew have?
The protein content in Moroccan Eggplant And Garbanzo Stew depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Moroccan Eggplant And Garbanzo Stew contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Moroccan Eggplant And Garbanzo Stew, Download Nutribit app for healthier you!
How much sugar does a Moroccan Eggplant And Garbanzo Stew have?
On average, 1 bowl (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moroccan Eggplant And Garbanzo Stew.
How Much carbohydrates (carbs) is in Moroccan Eggplant And Garbanzo Stew?
The amount of carbohydrates (carbs) in Moroccan Eggplant And Garbanzo Stew depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moroccan Eggplant And Garbanzo Stew.
How Much Fiber is in Moroccan Eggplant And Garbanzo Stew?
Moroccan Eggplant And Garbanzo Stew contains approximately 8 grams of fiber in 1 bowl (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moroccan Eggplant And Garbanzo Stew for healthier you!
What vitamins and minerals are in a Moroccan Eggplant And Garbanzo Stew?
Vitamins in Moroccan Eggplant And Garbanzo Stew:
Moroccan Eggplant And Garbanzo Stew contains following minerals:
General
Does Moroccan Eggplant And Garbanzo Stew contain caffeine?
Moroccan Eggplant And Garbanzo Stew does not contain any caffeine.
Does Moroccan Eggplant And Garbanzo Stew contain alcohol?
Moroccan Eggplant And Garbanzo Stew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moroccan Eggplant And Garbanzo Stew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moroccan Eggplant And Garbanzo Stew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moroccan Eggplant And Garbanzo Stew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moroccan Eggplant And Garbanzo Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moroccan Eggplant And Garbanzo Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moroccan Eggplant And Garbanzo Stew for free?
Yes! Since Moroccan Eggplant And Garbanzo Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moroccan Eggplant And Garbanzo Stew with water tracking feature?
Nutribit automatically calculates the water content of Moroccan Eggplant And Garbanzo Stew and adds it to your daily hydration log. Simply log Moroccan Eggplant And Garbanzo Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moroccan Eggplant And Garbanzo Stew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moroccan Eggplant And Garbanzo Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moroccan Eggplant And Garbanzo Stew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moroccan Eggplant And Garbanzo Stew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moroccan Eggplant And Garbanzo Stew
Fiber and Zinc in Moroccan Eggplant And Garbanzo Stew improves skin health.
Fiber in Moroccan Eggplant And Garbanzo Stew helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Moroccan Eggplant And Garbanzo Stew helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber in Moroccan Eggplant And Garbanzo Stew supports digestion.
Fiber in Moroccan Eggplant And Garbanzo Stew aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Moroccan Eggplant And Garbanzo Stew supports heart health.
Soluble fiber in Moroccan Eggplant And Garbanzo Stew can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Moroccan Eggplant And Garbanzo Stew aids in weight management.
Fiber-rich foods in Moroccan Eggplant And Garbanzo Stew increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Moroccan Eggplant And Garbanzo Stew regulates blood sugar.
Fiber in Moroccan Eggplant And Garbanzo Stew helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Moroccan Eggplant And Garbanzo Stew promotes gut health.
Fiber in Moroccan Eggplant And Garbanzo Stew acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Moroccan Eggplant And Garbanzo Stew lowers the risk of colon cancer.
A high-fiber diet from Moroccan Eggplant And Garbanzo Stew is linked to a reduced risk of colon cancer.
Fiber in Moroccan Eggplant And Garbanzo Stew helps lower blood pressure.
Adequate fiber in Moroccan Eggplant And Garbanzo Stew may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Moroccan Eggplant And Garbanzo Stew boosts immune function.
Fiber in Moroccan Eggplant And Garbanzo Stew supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Moroccan Eggplant And Garbanzo Stew reduces the risk of type 2 diabetes.
Fiber in Moroccan Eggplant And Garbanzo Stew can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Moroccan Eggplant And Garbanzo Stew supports fluid balance.
Maintains Fluid Balance in Moroccan Eggplant And Garbanzo Stew helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Moroccan Eggplant And Garbanzo Stew supports nerve function.
Supports Nerve Function in Moroccan Eggplant And Garbanzo Stew helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Moroccan Eggplant And Garbanzo Stew helps regulate blood pressure.
Regulates Blood Pressure in Moroccan Eggplant And Garbanzo Stew helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Moroccan Eggplant And Garbanzo Stew supports muscle function.
Aids Muscle Function in Moroccan Eggplant And Garbanzo Stew helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Moroccan Eggplant And Garbanzo Stew aids nutrient absorption.
Improves Nutrient Absorption in Moroccan Eggplant And Garbanzo Stew assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Moroccan Eggplant And Garbanzo Stew helps balance pH levels.
Balances pH Levels in Moroccan Eggplant And Garbanzo Stew helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Moroccan Eggplant And Garbanzo Stew supports bone health.
Supports Bone Health in Moroccan Eggplant And Garbanzo Stew helps retain calcium and prevent the loss of bone density over time.
Zinc in Moroccan Eggplant And Garbanzo Stew boosts immune system
Boosts Immune System in Moroccan Eggplant And Garbanzo Stew is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Moroccan Eggplant And Garbanzo Stew promotes wound healing
Promotes Wound Healing in Moroccan Eggplant And Garbanzo Stew plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Moroccan Eggplant And Garbanzo Stew supports growth and development
Supports Growth and Development in Moroccan Eggplant And Garbanzo Stew is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Moroccan Eggplant And Garbanzo Stew enhances brain function
Enhances Brain Function in Moroccan Eggplant And Garbanzo Stew is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Moroccan Eggplant And Garbanzo Stew regulates hormonal balance
Regulates Hormonal Balance in Moroccan Eggplant And Garbanzo Stew helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Moroccan Eggplant And Garbanzo Stew supports healthy vision
Supports Healthy Vision in Moroccan Eggplant And Garbanzo Stew is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Moroccan Eggplant And Garbanzo Stew improves digestive health
Improves Digestive Health in Moroccan Eggplant And Garbanzo Stew supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Moroccan Eggplant And Garbanzo Stew maintains healthy reproductive function
Maintains Healthy Reproductive Function in Moroccan Eggplant And Garbanzo Stew plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Moroccan Eggplant And Garbanzo Stew reduces inflammation
Reduces Inflammation in Moroccan Eggplant And Garbanzo Stew has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 bowl Moroccan Eggplant And Garbanzo Stew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.