Roasted Vegetable Au Gratin
Vegetarian
16.67
% from protein33.33
% from carbs33.33
% from fatNutrition Facts
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Roasted Vegetable Au Gratin Nutrients FAQs
Nutrients
- Vitamin C:Roasted Vegetable Au Gratin has 30 mg of Vitamin C.
- Roasted Vegetable Au Gratin has 150mg of Calcium.
- Roasted Vegetable Au Gratin has 150mg of Sodium, Na.
- Roasted Vegetable Au Gratin has 400mg of Potassium, K.
- Roasted Vegetable Au Gratin has 4mg of Iron.
What is the calorie content of Roasted Vegetable Au Gratin?
A typical serving 1 Plate (250 grams) of Roasted Vegetable Au Gratin contains approximately 350 calories.
You can check the exact calorie content by logging Roasted Vegetable Au Gratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roasted Vegetable Au Gratin have?
The amount of fat in Roasted Vegetable Au Gratin depends on the ingredients and preparation method. On average, one serving 1 Plate (250 grams) of Roasted Vegetable Au Gratin contains approximately 20 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roasted Vegetable Au Gratin have?
The protein content in Roasted Vegetable Au Gratin depends on the ingredients exists in it. On average, 1 Plate (250 grams) of Roasted Vegetable Au Gratin contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Roasted Vegetable Au Gratin, Download Nutribit app for healthier you!
How much sugar does a Roasted Vegetable Au Gratin have?
On average, 1 Plate (250 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Vegetable Au Gratin.
How Much carbohydrates (carbs) is in Roasted Vegetable Au Gratin?
The amount of carbohydrates (carbs) in Roasted Vegetable Au Gratin depends on its serving size and preparation. On average, 1 Plate (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roasted Vegetable Au Gratin.
How Much Fiber is in Roasted Vegetable Au Gratin?
Roasted Vegetable Au Gratin contains approximately 6 grams of fiber in 1 Plate (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Vegetable Au Gratin for healthier you!
What vitamins and minerals are in a Roasted Vegetable Au Gratin?
Vitamins in Roasted Vegetable Au Gratin:
Roasted Vegetable Au Gratin contains following minerals:
General
Does Roasted Vegetable Au Gratin contain caffeine?
Roasted Vegetable Au Gratin does not contain any caffeine.
Does Roasted Vegetable Au Gratin contain alcohol?
Roasted Vegetable Au Gratin does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roasted Vegetable Au Gratin?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Vegetable Au Gratin and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roasted Vegetable Au Gratin quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roasted Vegetable Au Gratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Vegetable Au Gratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roasted Vegetable Au Gratin for free?
Yes! Since Roasted Vegetable Au Gratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roasted Vegetable Au Gratin with water tracking feature?
Nutribit automatically calculates the water content of Roasted Vegetable Au Gratin and adds it to your daily hydration log. Simply log Roasted Vegetable Au Gratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roasted Vegetable Au Gratin as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roasted Vegetable Au Gratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roasted Vegetable Au Gratin nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roasted Vegetable Au Gratin data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roasted Vegetable Au Gratin
Fiber and Zinc in Roasted Vegetable Au Gratin improves skin health.
Fiber in Roasted Vegetable Au Gratin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Roasted Vegetable Au Gratin helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Roasted Vegetable Au Gratin supports building and repairing tissues.
Builds and repairs tissues in Roasted Vegetable Au Gratin is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roasted Vegetable Au Gratin supports immune function.
Supports immune function in Roasted Vegetable Au Gratin is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roasted Vegetable Au Gratin helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roasted Vegetable Au Gratin is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roasted Vegetable Au Gratin provides energy.
Provides energy in Roasted Vegetable Au Gratin can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roasted Vegetable Au Gratin supports muscle growth and strength.
Supports muscle growth and strength in Roasted Vegetable Au Gratin is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roasted Vegetable Au Gratin helps in weight management.
Helps in weight management in Roasted Vegetable Au Gratin promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roasted Vegetable Au Gratin aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roasted Vegetable Au Gratin is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roasted Vegetable Au Gratin supports bone health.
Supports bone health in Roasted Vegetable Au Gratin plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roasted Vegetable Au Gratin improves skin, hair, and nails.
Improves skin, hair, and nails in Roasted Vegetable Au Gratin is essential for the health and growth of hair, skin, and nails.
Protein in Roasted Vegetable Au Gratin regulates blood sugar levels.
Regulates blood sugar levels in Roasted Vegetable Au Gratin helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Roasted Vegetable Au Gratin supports digestion.
Fiber in Roasted Vegetable Au Gratin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Roasted Vegetable Au Gratin supports heart health.
Soluble fiber in Roasted Vegetable Au Gratin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Roasted Vegetable Au Gratin aids in weight management.
Fiber-rich foods in Roasted Vegetable Au Gratin increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Roasted Vegetable Au Gratin regulates blood sugar.
Fiber in Roasted Vegetable Au Gratin helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Roasted Vegetable Au Gratin promotes gut health.
Fiber in Roasted Vegetable Au Gratin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Roasted Vegetable Au Gratin lowers the risk of colon cancer.
A high-fiber diet from Roasted Vegetable Au Gratin is linked to a reduced risk of colon cancer.
Fiber in Roasted Vegetable Au Gratin helps lower blood pressure.
Adequate fiber in Roasted Vegetable Au Gratin may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Roasted Vegetable Au Gratin boosts immune function.
Fiber in Roasted Vegetable Au Gratin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Roasted Vegetable Au Gratin reduces the risk of type 2 diabetes.
Fiber in Roasted Vegetable Au Gratin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Calcium in Roasted Vegetable Au Gratin supports bone health.
Calcium in Roasted Vegetable Au Gratin is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roasted Vegetable Au Gratin supports muscle function.
Calcium in Roasted Vegetable Au Gratin plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roasted Vegetable Au Gratin supports heart health.
Calcium in Roasted Vegetable Au Gratin helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roasted Vegetable Au Gratin supports nerve transmission.
Calcium in Roasted Vegetable Au Gratin is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roasted Vegetable Au Gratin supports blood clotting.
Calcium in Roasted Vegetable Au Gratin is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roasted Vegetable Au Gratin supports hormonal secretion.
Calcium in Roasted Vegetable Au Gratin regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roasted Vegetable Au Gratin supports weight management.
Calcium in Roasted Vegetable Au Gratin may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roasted Vegetable Au Gratin supports dental health.
Calcium in Roasted Vegetable Au Gratin strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roasted Vegetable Au Gratin supports blood pressure regulation.
Calcium in Roasted Vegetable Au Gratin, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Zinc in Roasted Vegetable Au Gratin boosts immune system
Boosts Immune System in Roasted Vegetable Au Gratin is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Roasted Vegetable Au Gratin promotes wound healing
Promotes Wound Healing in Roasted Vegetable Au Gratin plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Roasted Vegetable Au Gratin supports growth and development
Supports Growth and Development in Roasted Vegetable Au Gratin is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Roasted Vegetable Au Gratin enhances brain function
Enhances Brain Function in Roasted Vegetable Au Gratin is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Roasted Vegetable Au Gratin regulates hormonal balance
Regulates Hormonal Balance in Roasted Vegetable Au Gratin helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Roasted Vegetable Au Gratin supports healthy vision
Supports Healthy Vision in Roasted Vegetable Au Gratin is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Roasted Vegetable Au Gratin improves digestive health
Improves Digestive Health in Roasted Vegetable Au Gratin supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Roasted Vegetable Au Gratin maintains healthy reproductive function
Maintains Healthy Reproductive Function in Roasted Vegetable Au Gratin plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Roasted Vegetable Au Gratin reduces inflammation
Reduces Inflammation in Roasted Vegetable Au Gratin has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 350 calories?
The amount of exercise required to burn off 1 Plate Roasted Vegetable Au Gratin
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.