Roasted Vegetable & Goat Cheese Gratin

Dominex

12.12

% from protein

60.61

% from carbs

60.61

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 255 g(255g)
Amount per serving
Calories
260
% Daily value*
Total Fat 7 g
10.8%
Saturated 2.5 g
12.5%
Cholesterol 10 mg
3.3%
Sodium, Na 390 mg
17%
Total Carbohydrates 35 g
12.7%
Fiber 5 g
17.9%
Sugars 5 g
10%
Protein 7 g
14%
Vitamin A 300 IU
Vitamin C 3.6 mg
Calcium 78 mg
Iron 0.4 mg

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Roasted Vegetable & Goat Cheese Gratin Nutrients FAQs

Nutrients

What is the calorie content of Roasted Vegetable & Goat Cheese Gratin?

A typical serving 1 bowl (255 grams) of Roasted Vegetable & Goat Cheese Gratin contains approximately 260 calories.

You can check the exact calorie content by logging Roasted Vegetable & Goat Cheese Gratin in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Roasted Vegetable & Goat Cheese Gratin have?

The amount of fat in Roasted Vegetable & Goat Cheese Gratin depends on the ingredients and preparation method. On average, one serving 1 bowl (255 grams) of Roasted Vegetable & Goat Cheese Gratin contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Roasted Vegetable & Goat Cheese Gratin have?

The protein content in Roasted Vegetable & Goat Cheese Gratin depends on the ingredients exists in it. On average, 1 bowl (255 grams) of Roasted Vegetable & Goat Cheese Gratin contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Roasted Vegetable & Goat Cheese Gratin, Download Nutribit app for healthier you!

How much sugar does a Roasted Vegetable & Goat Cheese Gratin have?

On average, 1 bowl (255 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roasted Vegetable & Goat Cheese Gratin.

How Much carbohydrates (carbs) is in Roasted Vegetable & Goat Cheese Gratin?

The amount of carbohydrates (carbs) in Roasted Vegetable & Goat Cheese Gratin depends on its serving size and preparation. On average, 1 bowl (255 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Roasted Vegetable & Goat Cheese Gratin.

How Much Fiber is in Roasted Vegetable & Goat Cheese Gratin?

Roasted Vegetable & Goat Cheese Gratin contains approximately 5 grams of fiber in 1 bowl (255 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Roasted Vegetable & Goat Cheese Gratin for healthier you!

What vitamins and minerals are in a Roasted Vegetable & Goat Cheese Gratin?

Vitamins in Roasted Vegetable & Goat Cheese Gratin:

  • Vitamin A:Roasted Vegetable & Goat Cheese Gratin has 300 IU of Vitamin A.
  • Vitamin C:Roasted Vegetable & Goat Cheese Gratin has 3.6 mg of Vitamin C.

Roasted Vegetable & Goat Cheese Gratin contains following minerals:

  • Roasted Vegetable & Goat Cheese Gratin has 78mg of Calcium.
  • Roasted Vegetable & Goat Cheese Gratin has 390mg of Sodium, Na.
  • Roasted Vegetable & Goat Cheese Gratin has 0.36mg of Iron.

General

Does Roasted Vegetable & Goat Cheese Gratin contain caffeine?

Roasted Vegetable & Goat Cheese Gratin does not contain any caffeine.

Does Roasted Vegetable & Goat Cheese Gratin contain alcohol?

Roasted Vegetable & Goat Cheese Gratin does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Roasted Vegetable & Goat Cheese Gratin?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roasted Vegetable & Goat Cheese Gratin and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Roasted Vegetable & Goat Cheese Gratin quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Roasted Vegetable & Goat Cheese Gratin in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roasted Vegetable & Goat Cheese Gratin and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Roasted Vegetable & Goat Cheese Gratin for free?

Yes! Since Roasted Vegetable & Goat Cheese Gratin contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Roasted Vegetable & Goat Cheese Gratin with water tracking feature?

Nutribit automatically calculates the water content of Roasted Vegetable & Goat Cheese Gratin and adds it to your daily hydration log. Simply log Roasted Vegetable & Goat Cheese Gratin in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Roasted Vegetable & Goat Cheese Gratin as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Roasted Vegetable & Goat Cheese Gratin and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Roasted Vegetable & Goat Cheese Gratin nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Roasted Vegetable & Goat Cheese Gratin data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Roasted Vegetable & Goat Cheese Gratin

Fiber in Roasted Vegetable & Goat Cheese Gratin supports digestion.

Fiber in Roasted Vegetable & Goat Cheese Gratin aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Roasted Vegetable & Goat Cheese Gratin supports heart health.

Soluble fiber in Roasted Vegetable & Goat Cheese Gratin can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Roasted Vegetable & Goat Cheese Gratin aids in weight management.

Fiber-rich foods in Roasted Vegetable & Goat Cheese Gratin increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Roasted Vegetable & Goat Cheese Gratin regulates blood sugar.

Fiber in Roasted Vegetable & Goat Cheese Gratin helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Roasted Vegetable & Goat Cheese Gratin promotes gut health.

Fiber in Roasted Vegetable & Goat Cheese Gratin acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Roasted Vegetable & Goat Cheese Gratin lowers the risk of colon cancer.

A high-fiber diet from Roasted Vegetable & Goat Cheese Gratin is linked to a reduced risk of colon cancer.

Fiber in Roasted Vegetable & Goat Cheese Gratin improves skin health.

Fiber in Roasted Vegetable & Goat Cheese Gratin helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Roasted Vegetable & Goat Cheese Gratin helps lower blood pressure.

Adequate fiber in Roasted Vegetable & Goat Cheese Gratin may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Roasted Vegetable & Goat Cheese Gratin boosts immune function.

Fiber in Roasted Vegetable & Goat Cheese Gratin supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Roasted Vegetable & Goat Cheese Gratin reduces the risk of type 2 diabetes.

Fiber in Roasted Vegetable & Goat Cheese Gratin can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Roasted Vegetable & Goat Cheese Gratin supports fluid balance.

Maintains Fluid Balance in Roasted Vegetable & Goat Cheese Gratin helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Roasted Vegetable & Goat Cheese Gratin supports nerve function.

Supports Nerve Function in Roasted Vegetable & Goat Cheese Gratin helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Roasted Vegetable & Goat Cheese Gratin helps regulate blood pressure.

Regulates Blood Pressure in Roasted Vegetable & Goat Cheese Gratin helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Roasted Vegetable & Goat Cheese Gratin supports muscle function.

Aids Muscle Function in Roasted Vegetable & Goat Cheese Gratin helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Roasted Vegetable & Goat Cheese Gratin aids nutrient absorption.

Improves Nutrient Absorption in Roasted Vegetable & Goat Cheese Gratin assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Roasted Vegetable & Goat Cheese Gratin helps balance pH levels.

Balances pH Levels in Roasted Vegetable & Goat Cheese Gratin helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Roasted Vegetable & Goat Cheese Gratin supports bone health.

Supports Bone Health in Roasted Vegetable & Goat Cheese Gratin helps retain calcium and prevent the loss of bone density over time.

How to burn 260 calories?

The amount of exercise required to burn off 1 bowl Roasted Vegetable & Goat Cheese Gratin

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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