Roasted Cauliflower Broccoli Au Gratin

Continental, Main Course

Total Energy

250

kcal

31.37

% from carbs

15.69

% from protein

52.94

% from fats

In 200 g

% daily value

Total Fat

15g

23.1%

Saturated

7g

35%

Polyunsaturated

2g

Monounsaturated

4g

Sodium, Na

450mg

19.6%

Potassium, K

350mg

7.4%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

4g

Protein

10g

20%

Water

130g

Sucrose

6g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

60mg

Vitamin E

1.5MG_ATE

Biotin

8UG

Folic acid

60UG

Iron, Fe

1.5mg

Calcium, Ca

200mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Roasted Cauliflower Broccoli Au Gratin

A typical serving 1 Serving of Roasted Cauliflower Broccoli Au Gratin (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Roasted Cauliflower Broccoli Au Gratin depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Roasted Cauliflower Broccoli Au Gratin contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Roasted Cauliflower Broccoli Au Gratin depends on the ingredients exists in it. On average, 1 Serving of Roasted Cauliflower Broccoli Au Gratin (about 200 grams) contains approximately 10 grams of protein.

On average, 1 Serving (about 200 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 20 grams of carbohydrates.

Roasted Cauliflower Broccoli Au Gratin contains approximately 5 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 Serving Roasted Cauliflower Broccoli Au Gratin

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.