Peanut Rice With Coconut
Vegetarian
11.27
% from protein50.7
% from carbs50.7
% from fatNutrition Facts
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Peanut Rice With Coconut Nutrients FAQs
Nutrients
- Vitamin C:Peanut Rice With Coconut has 5 mg of Vitamin C.
- Peanut Rice With Coconut has 40mg of Calcium.
- Peanut Rice With Coconut has 150mg of Sodium, Na.
- Peanut Rice With Coconut has 300mg of Potassium, K.
- Peanut Rice With Coconut has 2mg of Iron.
What is the calorie content of Peanut Rice With Coconut?
A typical serving 1 plate (200 grams) of Peanut Rice With Coconut contains approximately 350 calories.
You can check the exact calorie content by logging Peanut Rice With Coconut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Peanut Rice With Coconut have?
The amount of fat in Peanut Rice With Coconut depends on the ingredients and preparation method. On average, one serving 1 plate (200 grams) of Peanut Rice With Coconut contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Peanut Rice With Coconut have?
The protein content in Peanut Rice With Coconut depends on the ingredients exists in it. On average, 1 plate (200 grams) of Peanut Rice With Coconut contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Peanut Rice With Coconut, Download Nutribit app for healthier you!
How much sugar does a Peanut Rice With Coconut have?
On average, 1 plate (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Peanut Rice With Coconut.
How Much carbohydrates (carbs) is in Peanut Rice With Coconut?
The amount of carbohydrates (carbs) in Peanut Rice With Coconut depends on its serving size and preparation. On average, 1 plate (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Peanut Rice With Coconut.
How Much Fiber is in Peanut Rice With Coconut?
Peanut Rice With Coconut contains approximately 5 grams of fiber in 1 plate (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Peanut Rice With Coconut for healthier you!
What vitamins and minerals are in a Peanut Rice With Coconut?
Vitamins in Peanut Rice With Coconut:
Peanut Rice With Coconut contains following minerals:
General
Does Peanut Rice With Coconut contain caffeine?
Peanut Rice With Coconut does not contain any caffeine.
Does Peanut Rice With Coconut contain alcohol?
Peanut Rice With Coconut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Peanut Rice With Coconut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Peanut Rice With Coconut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Peanut Rice With Coconut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Peanut Rice With Coconut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Peanut Rice With Coconut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Peanut Rice With Coconut for free?
Yes! Since Peanut Rice With Coconut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Peanut Rice With Coconut with water tracking feature?
Nutribit automatically calculates the water content of Peanut Rice With Coconut and adds it to your daily hydration log. Simply log Peanut Rice With Coconut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Peanut Rice With Coconut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Peanut Rice With Coconut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Peanut Rice With Coconut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Peanut Rice With Coconut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Peanut Rice With Coconut
Total Carbohydrates in Peanut Rice With Coconut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Peanut Rice With Coconut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Peanut Rice With Coconut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Peanut Rice With Coconut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Peanut Rice With Coconut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Peanut Rice With Coconut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Peanut Rice With Coconut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Peanut Rice With Coconut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Peanut Rice With Coconut aids weight management by helping you feel full longer.
Fiber-rich carbs from Peanut Rice With Coconut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Peanut Rice With Coconut enhances brain function and helps improve memory and focus.
Glucose from Peanut Rice With Coconut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Peanut Rice With Coconut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Peanut Rice With Coconut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Peanut Rice With Coconut promotes gut health by feeding beneficial gut bacteria.
Fiber in Peanut Rice With Coconut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Peanut Rice With Coconut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Peanut Rice With Coconut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Peanut Rice With Coconut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Peanut Rice With Coconut, help regulate blood pressure and reduce hypertension risk.
Protein in Peanut Rice With Coconut supports building and repairing tissues.
Builds and repairs tissues in Peanut Rice With Coconut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Peanut Rice With Coconut supports immune function.
Supports immune function in Peanut Rice With Coconut is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Peanut Rice With Coconut helps regulate enzymes and hormones.
Regulates enzymes and hormones in Peanut Rice With Coconut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Peanut Rice With Coconut provides energy.
Provides energy in Peanut Rice With Coconut can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Peanut Rice With Coconut supports muscle growth and strength.
Supports muscle growth and strength in Peanut Rice With Coconut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Peanut Rice With Coconut helps in weight management.
Helps in weight management in Peanut Rice With Coconut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Peanut Rice With Coconut aids in the production of hemoglobin.
Aids in the production of hemoglobin in Peanut Rice With Coconut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Peanut Rice With Coconut supports bone health.
Supports bone health in Peanut Rice With Coconut plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Peanut Rice With Coconut improves skin, hair, and nails.
Improves skin, hair, and nails in Peanut Rice With Coconut is essential for the health and growth of hair, skin, and nails.
Protein in Peanut Rice With Coconut regulates blood sugar levels.
Regulates blood sugar levels in Peanut Rice With Coconut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Peanut Rice With Coconut supports digestion.
Fiber in Peanut Rice With Coconut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Peanut Rice With Coconut supports heart health.
Soluble fiber in Peanut Rice With Coconut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Peanut Rice With Coconut aids in weight management.
Fiber-rich foods in Peanut Rice With Coconut increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Peanut Rice With Coconut regulates blood sugar.
Fiber in Peanut Rice With Coconut helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Peanut Rice With Coconut promotes gut health.
Fiber in Peanut Rice With Coconut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Peanut Rice With Coconut lowers the risk of colon cancer.
A high-fiber diet from Peanut Rice With Coconut is linked to a reduced risk of colon cancer.
Fiber in Peanut Rice With Coconut improves skin health.
Fiber in Peanut Rice With Coconut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Peanut Rice With Coconut helps lower blood pressure.
Adequate fiber in Peanut Rice With Coconut may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Peanut Rice With Coconut boosts immune function.
Fiber in Peanut Rice With Coconut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Peanut Rice With Coconut reduces the risk of type 2 diabetes.
Fiber in Peanut Rice With Coconut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Peanut Rice With Coconut supports thyroid health.
Thyroid Health in Peanut Rice With Coconut is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Peanut Rice With Coconut supports cognitive function.
Cognitive Function in Peanut Rice With Coconut helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Peanut Rice With Coconut strengthens the immune system.
Immune System Support in Peanut Rice With Coconut helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Peanut Rice With Coconut supports hormonal balance.
Hormonal Balance in Peanut Rice With Coconut helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Peanut Rice With Coconut supports skin health.
Skin Health in Peanut Rice With Coconut is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Peanut Rice With Coconut supports detoxification.
Detoxification in Peanut Rice With Coconut assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Peanut Rice With Coconut supports fetal development.
Fetal Development in Peanut Rice With Coconut is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Peanut Rice With Coconut helps regulate metabolism.
Metabolism Regulation in Peanut Rice With Coconut ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Peanut Rice With Coconut promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Peanut Rice With Coconut is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 350 calories?
The amount of exercise required to burn off 1 plate Peanut Rice With Coconut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.