Jerk Chicken with Coconut Rice
Ideal Nutrition
44.84
% from protein34.98
% from carbs34.98
% from fatNutrition Facts
More items Like Jerk Chicken with Coconut Rice
Cilantro Garlic Pulled Chicken with Brown Rice
Ideal Nutrition
Chicken Enchiladas With Cilantro Brown Rice & Salsa Verde
Ideal Nutrition
Jerk Chicken with Rice
My Protein
Beef Bowl with Butter Rice
Ideal Nutrition
Teriyaki Meatballs with Brown Rice
Ideal Nutrition
Jerk Chicken with Coconut Rice & Creamed Corn
Marks & Spencer
Korean Ground Beef, with Brown Rice
Ideal Nutrition
Jerk Chicken & Rice
Youfoodz
Southwest Ground Beef & Rice with Corn Jalapeno Salsa
Ideal Nutrition
Keto Pesto Chicken with Zucchini Noodles
Ideal Nutrition
Paleo Egg Roll Bowl with Chicken
Ideal Nutrition
Homestyle Chicken Tenders, with Mac N' Cheese
Ideal Nutrition
Ketogenic Mushroom Parmesan Chicken, with Veggie Cakes and Asparagus
Ideal Nutrition
Keto Herb-Crusted Chicken with Mashed Cauliflower & Almond Green Beans
Ideal Nutrition
Jerk Chicken And Rice
Earls
Jamaican Jerk Chicken Curry with Rice
Weight Watchers
Jamaican Style Jerk Rice with Chicken
Backpacker's Pantry
Baked Chicken Parmigiana
Ideal Nutrition
Crispy Cheesy Chicken
Ideal Nutrition
Chicken Sausage Breakfast Box
Ideal Nutrition
Keto Creamy Chicken Alfredo
Ideal Nutrition
Ketogenic Cheesy Pulled Chicken
Ideal Nutrition
Ketogenic Chicken Cordon Bleu
Ideal Nutrition
Jerk Chicken with Coconut Rice Nutrients FAQs
Nutrients
- Vitamin D:Jerk Chicken with Coconut Rice has 16 IU of Vitamin D.
- Jerk Chicken with Coconut Rice has 78mg of Calcium.
- Jerk Chicken with Coconut Rice has 200mg of Sodium, Na.
- Jerk Chicken with Coconut Rice has 705mg of Potassium, K.
- Jerk Chicken with Coconut Rice has 6.3mg of Iron.
What is the calorie content of Jerk Chicken with Coconut Rice?
A typical serving 1 ea of Jerk Chicken with Coconut Rice contains approximately 410 calories.
You can check the exact calorie content by logging Jerk Chicken with Coconut Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Jerk Chicken with Coconut Rice have?
The amount of fat in Jerk Chicken with Coconut Rice depends on the ingredients and preparation method. On average, one serving 1 ea of Jerk Chicken with Coconut Rice contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Jerk Chicken with Coconut Rice have?
The protein content in Jerk Chicken with Coconut Rice depends on the ingredients exists in it. On average, 1 ea of Jerk Chicken with Coconut Rice contains approximately 50 grams of protein.
Know your exact protein requirement and how much protein you get from Jerk Chicken with Coconut Rice, Download Nutribit app for healthier you!
How much sugar does a Jerk Chicken with Coconut Rice have?
On average, 1 ea contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Jerk Chicken with Coconut Rice.
How Much carbohydrates (carbs) is in Jerk Chicken with Coconut Rice?
The amount of carbohydrates (carbs) in Jerk Chicken with Coconut Rice depends on its serving size and preparation. On average, 1 ea contains about 39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Jerk Chicken with Coconut Rice.
How Much Fiber is in Jerk Chicken with Coconut Rice?
Jerk Chicken with Coconut Rice contains approximately 9 grams of fiber in 1 ea.
Want a healthier twist? Download Nutribit app to get exact fiber content from Jerk Chicken with Coconut Rice for healthier you!
What vitamins and minerals are in a Jerk Chicken with Coconut Rice?
Vitamins in Jerk Chicken with Coconut Rice:
Jerk Chicken with Coconut Rice contains following minerals:
General
Does Jerk Chicken with Coconut Rice contain caffeine?
Jerk Chicken with Coconut Rice does not contain any caffeine.
Does Jerk Chicken with Coconut Rice contain alcohol?
Jerk Chicken with Coconut Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Jerk Chicken with Coconut Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Jerk Chicken with Coconut Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Jerk Chicken with Coconut Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Jerk Chicken with Coconut Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Jerk Chicken with Coconut Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Jerk Chicken with Coconut Rice for free?
Yes! Since Jerk Chicken with Coconut Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Jerk Chicken with Coconut Rice with water tracking feature?
Nutribit automatically calculates the water content of Jerk Chicken with Coconut Rice and adds it to your daily hydration log. Simply log Jerk Chicken with Coconut Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Jerk Chicken with Coconut Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Jerk Chicken with Coconut Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Jerk Chicken with Coconut Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Jerk Chicken with Coconut Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Jerk Chicken with Coconut Rice
Fiber and Potassium, K in Jerk Chicken with Coconut Rice supports heart health.
Soluble fiber in Jerk Chicken with Coconut Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Potassium, K in Jerk Chicken with Coconut Rice helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Jerk Chicken with Coconut Rice regulates blood sugar.
Fiber in Jerk Chicken with Coconut Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Jerk Chicken with Coconut Rice helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Protein in Jerk Chicken with Coconut Rice supports building and repairing tissues.
Builds and repairs tissues in Jerk Chicken with Coconut Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Jerk Chicken with Coconut Rice supports immune function.
Supports immune function in Jerk Chicken with Coconut Rice is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Jerk Chicken with Coconut Rice helps regulate enzymes and hormones.
Regulates enzymes and hormones in Jerk Chicken with Coconut Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Jerk Chicken with Coconut Rice provides energy.
Provides energy in Jerk Chicken with Coconut Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Jerk Chicken with Coconut Rice supports muscle growth and strength.
Supports muscle growth and strength in Jerk Chicken with Coconut Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Jerk Chicken with Coconut Rice helps in weight management.
Helps in weight management in Jerk Chicken with Coconut Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Jerk Chicken with Coconut Rice aids in the production of hemoglobin.
Aids in the production of hemoglobin in Jerk Chicken with Coconut Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Jerk Chicken with Coconut Rice supports bone health.
Supports bone health in Jerk Chicken with Coconut Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Jerk Chicken with Coconut Rice improves skin, hair, and nails.
Improves skin, hair, and nails in Jerk Chicken with Coconut Rice is essential for the health and growth of hair, skin, and nails.
Protein in Jerk Chicken with Coconut Rice regulates blood sugar levels.
Regulates blood sugar levels in Jerk Chicken with Coconut Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Jerk Chicken with Coconut Rice supports digestion.
Fiber in Jerk Chicken with Coconut Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Jerk Chicken with Coconut Rice aids in weight management.
Fiber-rich foods in Jerk Chicken with Coconut Rice increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Jerk Chicken with Coconut Rice promotes gut health.
Fiber in Jerk Chicken with Coconut Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Jerk Chicken with Coconut Rice lowers the risk of colon cancer.
A high-fiber diet from Jerk Chicken with Coconut Rice is linked to a reduced risk of colon cancer.
Fiber in Jerk Chicken with Coconut Rice improves skin health.
Fiber in Jerk Chicken with Coconut Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Jerk Chicken with Coconut Rice helps lower blood pressure.
Adequate fiber in Jerk Chicken with Coconut Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Jerk Chicken with Coconut Rice boosts immune function.
Fiber in Jerk Chicken with Coconut Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Jerk Chicken with Coconut Rice reduces the risk of type 2 diabetes.
Fiber in Jerk Chicken with Coconut Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Potassium, K in Jerk Chicken with Coconut Rice supports muscle function.
Muscle Function in Jerk Chicken with Coconut Rice plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Jerk Chicken with Coconut Rice supports bone health.
Bone Health in Jerk Chicken with Coconut Rice helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Jerk Chicken with Coconut Rice supports fluid balance.
Fluid Balance in Jerk Chicken with Coconut Rice helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Jerk Chicken with Coconut Rice supports nerve function.
Nerve Function in Jerk Chicken with Coconut Rice is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Jerk Chicken with Coconut Rice reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Jerk Chicken with Coconut Rice may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Jerk Chicken with Coconut Rice reduces water retention.
Reduces Water Retention in Jerk Chicken with Coconut Rice helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Jerk Chicken with Coconut Rice helps reduce hypertension.
Adequate Reduces Hypertension in Jerk Chicken with Coconut Rice intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 410 calories?
The amount of exercise required to burn off 1 ea Jerk Chicken with Coconut Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.