Stir Fried Brown Rice And Wild Rice

Vegetarian

Total Energy

350

kcal

59.17

% from carbs

14.2

% from protein

26.63

% from fats

In 200 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

20g

Protein

12g

24%

Water

70g

Sucrose

3g

Glucose

2g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

40mg

Zinc, Zn

2mg

Iodine, I

120UG

Vitamin A, RAE

100UG

Vitamin D (D2 + D3)

1UG

Vitamin E

3MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

15UG

Folic acid

150UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Stir Fried Brown Rice And Wild Rice

A typical serving 1 Cup of Stir Fried Brown Rice And Wild Rice (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Stir Fried Brown Rice And Wild Rice depends on the ingredients and preparation method. On average, one serving 1 Cup (200 grams) of Stir Fried Brown Rice And Wild Rice contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Stir Fried Brown Rice And Wild Rice depends on the ingredients exists in it. On average, 1 Cup of Stir Fried Brown Rice And Wild Rice (about 200 grams) contains approximately 12 grams of protein.

On average, 1 Cup (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 200 grams) contains about 50 grams of carbohydrates.

Stir Fried Brown Rice And Wild Rice contains approximately 6 grams of fiber in 1 Cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Cup Stir Fried Brown Rice And Wild Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.