Stir Fried Wild Rice with Peri Peri Tofu
Vegetarian
16.3
% from protein54.35
% from carbs54.35
% from fatNutrition Facts
More items Like Stir Fried Wild Rice with Peri Peri Tofu
Stir Fried Brown Rice And Wild Rice
Vegetarian
Tofu Fried Rice
Main, High in plant protein
Tofu Fried Rice
Chinese, Lunch
Stir Fried Rice
H-E-B
Stir Fried Black Pepper Tofu
Wicked Kitchen
Stir Fried Tofu and Celery
Lunch, Vegan
Stir Fried Tofu Cashew Nut
Tofu, Contains nuts, vegan
Peri Peri Rice
Veetee
Peri Peri Chicken Stir Fry
Iceland
Vegan, Tofu Fried Rice
Banyan Foods
Stir Fried Rice Rice Roni
The San Francisco Treat
Stir Fried Brown Rice
Tasty Bite
Vegetable Stir-Fried Rice
Archer Farms
Peri Peri Chicken with Butter Rice
Common Food
Veg Fried Peri Peri Momos
Appetizer, Vegetarian, Spicy
Chicken Fried Peri Peri Momos
Appetizer, Spicy, Protein-rich
Peri Peri Chicken & Rice
Youfoodz
Basmati Rice, Peri Peri
Tilda
Lemongrass Flavored Tofu Fried Rice
Lunch, Vegetarian
Fried Tofu
Lotus
Yellow Tofu Curry with Thai Fried Rice
Cafe Spice
Peri-Peri Sauce, Wild Herb, Medium
Nando's
Peri Peri Chicken & Spicy Rice
Thrive
Stir Fried Wild Rice with Peri Peri Tofu Nutrients FAQs
Nutrients
- Vitamin C:Stir Fried Wild Rice with Peri Peri Tofu has 25 mg of Vitamin C.
- Stir Fried Wild Rice with Peri Peri Tofu has 50mg of Calcium.
- Stir Fried Wild Rice with Peri Peri Tofu has 700mg of Sodium, Na.
- Stir Fried Wild Rice with Peri Peri Tofu has 400mg of Potassium, K.
- Stir Fried Wild Rice with Peri Peri Tofu has 4mg of Iron.
What is the calorie content of Stir Fried Wild Rice with Peri Peri Tofu?
A typical serving 1 plate (300 grams) of Stir Fried Wild Rice with Peri Peri Tofu contains approximately 400 calories.
You can check the exact calorie content by logging Stir Fried Wild Rice with Peri Peri Tofu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Stir Fried Wild Rice with Peri Peri Tofu have?
The amount of fat in Stir Fried Wild Rice with Peri Peri Tofu depends on the ingredients and preparation method. On average, one serving 1 plate (300 grams) of Stir Fried Wild Rice with Peri Peri Tofu contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Stir Fried Wild Rice with Peri Peri Tofu have?
The protein content in Stir Fried Wild Rice with Peri Peri Tofu depends on the ingredients exists in it. On average, 1 plate (300 grams) of Stir Fried Wild Rice with Peri Peri Tofu contains approximately 15 grams of protein.
Know your exact protein requirement and how much protein you get from Stir Fried Wild Rice with Peri Peri Tofu, Download Nutribit app for healthier you!
How much sugar does a Stir Fried Wild Rice with Peri Peri Tofu have?
On average, 1 plate (300 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Stir Fried Wild Rice with Peri Peri Tofu.
How Much carbohydrates (carbs) is in Stir Fried Wild Rice with Peri Peri Tofu?
The amount of carbohydrates (carbs) in Stir Fried Wild Rice with Peri Peri Tofu depends on its serving size and preparation. On average, 1 plate (300 grams) contains about 50 grams of carbohydrates.
Download Nutribit app to get exact carb content from Stir Fried Wild Rice with Peri Peri Tofu.
How Much Fiber is in Stir Fried Wild Rice with Peri Peri Tofu?
Stir Fried Wild Rice with Peri Peri Tofu contains approximately 5 grams of fiber in 1 plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Stir Fried Wild Rice with Peri Peri Tofu for healthier you!
What vitamins and minerals are in a Stir Fried Wild Rice with Peri Peri Tofu?
Vitamins in Stir Fried Wild Rice with Peri Peri Tofu:
Stir Fried Wild Rice with Peri Peri Tofu contains following minerals:
General
Does Stir Fried Wild Rice with Peri Peri Tofu contain caffeine?
Stir Fried Wild Rice with Peri Peri Tofu does not contain any caffeine.
Does Stir Fried Wild Rice with Peri Peri Tofu contain alcohol?
Stir Fried Wild Rice with Peri Peri Tofu does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Stir Fried Wild Rice with Peri Peri Tofu?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Stir Fried Wild Rice with Peri Peri Tofu and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Stir Fried Wild Rice with Peri Peri Tofu quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Stir Fried Wild Rice with Peri Peri Tofu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Stir Fried Wild Rice with Peri Peri Tofu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Stir Fried Wild Rice with Peri Peri Tofu for free?
Yes! Since Stir Fried Wild Rice with Peri Peri Tofu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Stir Fried Wild Rice with Peri Peri Tofu with water tracking feature?
Nutribit automatically calculates the water content of Stir Fried Wild Rice with Peri Peri Tofu and adds it to your daily hydration log. Simply log Stir Fried Wild Rice with Peri Peri Tofu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Stir Fried Wild Rice with Peri Peri Tofu as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Stir Fried Wild Rice with Peri Peri Tofu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Stir Fried Wild Rice with Peri Peri Tofu nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Stir Fried Wild Rice with Peri Peri Tofu data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Stir Fried Wild Rice with Peri Peri Tofu
Fiber and Zinc in Stir Fried Wild Rice with Peri Peri Tofu improves skin health.
Fiber in Stir Fried Wild Rice with Peri Peri Tofu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Stir Fried Wild Rice with Peri Peri Tofu helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Total Carbohydrates in Stir Fried Wild Rice with Peri Peri Tofu provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Stir Fried Wild Rice with Peri Peri Tofu are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Stir Fried Wild Rice with Peri Peri Tofu supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Stir Fried Wild Rice with Peri Peri Tofu aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Stir Fried Wild Rice with Peri Peri Tofu helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Stir Fried Wild Rice with Peri Peri Tofu help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Stir Fried Wild Rice with Peri Peri Tofu helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Stir Fried Wild Rice with Peri Peri Tofu can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Stir Fried Wild Rice with Peri Peri Tofu aids weight management by helping you feel full longer.
Fiber-rich carbs from Stir Fried Wild Rice with Peri Peri Tofu help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Stir Fried Wild Rice with Peri Peri Tofu enhances brain function and helps improve memory and focus.
Glucose from Stir Fried Wild Rice with Peri Peri Tofu is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Stir Fried Wild Rice with Peri Peri Tofu boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Stir Fried Wild Rice with Peri Peri Tofu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Stir Fried Wild Rice with Peri Peri Tofu promotes gut health by feeding beneficial gut bacteria.
Fiber in Stir Fried Wild Rice with Peri Peri Tofu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Stir Fried Wild Rice with Peri Peri Tofu improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Stir Fried Wild Rice with Peri Peri Tofu support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Stir Fried Wild Rice with Peri Peri Tofu helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Stir Fried Wild Rice with Peri Peri Tofu, help regulate blood pressure and reduce hypertension risk.
Protein in Stir Fried Wild Rice with Peri Peri Tofu supports building and repairing tissues.
Builds and repairs tissues in Stir Fried Wild Rice with Peri Peri Tofu is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Stir Fried Wild Rice with Peri Peri Tofu supports immune function.
Supports immune function in Stir Fried Wild Rice with Peri Peri Tofu is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Stir Fried Wild Rice with Peri Peri Tofu helps regulate enzymes and hormones.
Regulates enzymes and hormones in Stir Fried Wild Rice with Peri Peri Tofu is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Stir Fried Wild Rice with Peri Peri Tofu provides energy.
Provides energy in Stir Fried Wild Rice with Peri Peri Tofu can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Stir Fried Wild Rice with Peri Peri Tofu supports muscle growth and strength.
Supports muscle growth and strength in Stir Fried Wild Rice with Peri Peri Tofu is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Stir Fried Wild Rice with Peri Peri Tofu helps in weight management.
Helps in weight management in Stir Fried Wild Rice with Peri Peri Tofu promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Stir Fried Wild Rice with Peri Peri Tofu aids in the production of hemoglobin.
Aids in the production of hemoglobin in Stir Fried Wild Rice with Peri Peri Tofu is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Stir Fried Wild Rice with Peri Peri Tofu supports bone health.
Supports bone health in Stir Fried Wild Rice with Peri Peri Tofu plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Stir Fried Wild Rice with Peri Peri Tofu improves skin, hair, and nails.
Improves skin, hair, and nails in Stir Fried Wild Rice with Peri Peri Tofu is essential for the health and growth of hair, skin, and nails.
Protein in Stir Fried Wild Rice with Peri Peri Tofu regulates blood sugar levels.
Regulates blood sugar levels in Stir Fried Wild Rice with Peri Peri Tofu helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Stir Fried Wild Rice with Peri Peri Tofu supports digestion.
Fiber in Stir Fried Wild Rice with Peri Peri Tofu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Stir Fried Wild Rice with Peri Peri Tofu supports heart health.
Soluble fiber in Stir Fried Wild Rice with Peri Peri Tofu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Stir Fried Wild Rice with Peri Peri Tofu aids in weight management.
Fiber-rich foods in Stir Fried Wild Rice with Peri Peri Tofu increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Stir Fried Wild Rice with Peri Peri Tofu regulates blood sugar.
Fiber in Stir Fried Wild Rice with Peri Peri Tofu helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Stir Fried Wild Rice with Peri Peri Tofu promotes gut health.
Fiber in Stir Fried Wild Rice with Peri Peri Tofu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Stir Fried Wild Rice with Peri Peri Tofu lowers the risk of colon cancer.
A high-fiber diet from Stir Fried Wild Rice with Peri Peri Tofu is linked to a reduced risk of colon cancer.
Fiber in Stir Fried Wild Rice with Peri Peri Tofu helps lower blood pressure.
Adequate fiber in Stir Fried Wild Rice with Peri Peri Tofu may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Stir Fried Wild Rice with Peri Peri Tofu boosts immune function.
Fiber in Stir Fried Wild Rice with Peri Peri Tofu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Stir Fried Wild Rice with Peri Peri Tofu reduces the risk of type 2 diabetes.
Fiber in Stir Fried Wild Rice with Peri Peri Tofu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Stir Fried Wild Rice with Peri Peri Tofu supports fluid balance.
Maintains Fluid Balance in Stir Fried Wild Rice with Peri Peri Tofu helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Stir Fried Wild Rice with Peri Peri Tofu supports nerve function.
Supports Nerve Function in Stir Fried Wild Rice with Peri Peri Tofu helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Stir Fried Wild Rice with Peri Peri Tofu helps regulate blood pressure.
Regulates Blood Pressure in Stir Fried Wild Rice with Peri Peri Tofu helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Stir Fried Wild Rice with Peri Peri Tofu supports muscle function.
Aids Muscle Function in Stir Fried Wild Rice with Peri Peri Tofu helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Stir Fried Wild Rice with Peri Peri Tofu aids nutrient absorption.
Improves Nutrient Absorption in Stir Fried Wild Rice with Peri Peri Tofu assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Stir Fried Wild Rice with Peri Peri Tofu helps balance pH levels.
Balances pH Levels in Stir Fried Wild Rice with Peri Peri Tofu helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Stir Fried Wild Rice with Peri Peri Tofu supports bone health.
Supports Bone Health in Stir Fried Wild Rice with Peri Peri Tofu helps retain calcium and prevent the loss of bone density over time.
Iodine in Stir Fried Wild Rice with Peri Peri Tofu supports thyroid health.
Thyroid Health in Stir Fried Wild Rice with Peri Peri Tofu is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Stir Fried Wild Rice with Peri Peri Tofu supports cognitive function.
Cognitive Function in Stir Fried Wild Rice with Peri Peri Tofu helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Stir Fried Wild Rice with Peri Peri Tofu strengthens the immune system.
Immune System Support in Stir Fried Wild Rice with Peri Peri Tofu helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Stir Fried Wild Rice with Peri Peri Tofu supports hormonal balance.
Hormonal Balance in Stir Fried Wild Rice with Peri Peri Tofu helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Stir Fried Wild Rice with Peri Peri Tofu supports skin health.
Skin Health in Stir Fried Wild Rice with Peri Peri Tofu is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Stir Fried Wild Rice with Peri Peri Tofu supports detoxification.
Detoxification in Stir Fried Wild Rice with Peri Peri Tofu assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Stir Fried Wild Rice with Peri Peri Tofu supports fetal development.
Fetal Development in Stir Fried Wild Rice with Peri Peri Tofu is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Stir Fried Wild Rice with Peri Peri Tofu helps regulate metabolism.
Metabolism Regulation in Stir Fried Wild Rice with Peri Peri Tofu ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Stir Fried Wild Rice with Peri Peri Tofu promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Stir Fried Wild Rice with Peri Peri Tofu is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
Zinc in Stir Fried Wild Rice with Peri Peri Tofu boosts immune system
Boosts Immune System in Stir Fried Wild Rice with Peri Peri Tofu is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Stir Fried Wild Rice with Peri Peri Tofu promotes wound healing
Promotes Wound Healing in Stir Fried Wild Rice with Peri Peri Tofu plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Stir Fried Wild Rice with Peri Peri Tofu supports growth and development
Supports Growth and Development in Stir Fried Wild Rice with Peri Peri Tofu is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Stir Fried Wild Rice with Peri Peri Tofu enhances brain function
Enhances Brain Function in Stir Fried Wild Rice with Peri Peri Tofu is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Stir Fried Wild Rice with Peri Peri Tofu regulates hormonal balance
Regulates Hormonal Balance in Stir Fried Wild Rice with Peri Peri Tofu helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Stir Fried Wild Rice with Peri Peri Tofu supports healthy vision
Supports Healthy Vision in Stir Fried Wild Rice with Peri Peri Tofu is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Stir Fried Wild Rice with Peri Peri Tofu improves digestive health
Improves Digestive Health in Stir Fried Wild Rice with Peri Peri Tofu supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Stir Fried Wild Rice with Peri Peri Tofu maintains healthy reproductive function
Maintains Healthy Reproductive Function in Stir Fried Wild Rice with Peri Peri Tofu plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Stir Fried Wild Rice with Peri Peri Tofu reduces inflammation
Reduces Inflammation in Stir Fried Wild Rice with Peri Peri Tofu has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 400 calories?
The amount of exercise required to burn off 1 plate Stir Fried Wild Rice with Peri Peri Tofu
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.