Vegetable Fried Brown Rice

Chinese, Lunch

Total Energy

350

kcal

62.11

% from carbs

9.94

% from protein

27.95

% from fats

In 300 g

% daily value

Total Fat

10g

15.4%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

5.5g

Sodium, Na

45mg

2%

Potassium, K

600mg

12.8%

Total Carbohydrates

50g

18.2%

Fiber

6g

21.4%

Sugars

5g

10%

Starch

30g

Protein

8g

16%

Water

200g

Sucrose

4g

Glucose

3g

Calcium, Ca

80mg

Iron, Fe

3mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Iodine, I

25UG

Vitamin A, RAE

70UG

Vitamin D (D2 + D3)

0.4UG

Vitamin E

0.4MG_ATE

Vitamin C, total ascorbic acid

20mg

Biotin

2UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetable Fried Brown Rice

A typical serving 1 bowl of Vegetable Fried Brown Rice (300 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetable Fried Brown Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Vegetable Fried Brown Rice contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetable Fried Brown Rice depends on the ingredients exists in it. On average, 1 bowl of Vegetable Fried Brown Rice (about 300 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 300 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 300 grams) contains about 50 grams of carbohydrates.

Vegetable Fried Brown Rice contains approximately 6 grams of fiber in 1 bowl (about 300 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 bowl Vegetable Fried Brown Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.