Oven Baked Rice Casserole

Vegetarian

Total Energy

350

kcal

61.11

% from carbs

8.89

% from protein

30

% from fats

In 200 g

% daily value

Total Fat

12g

18.5%

Saturated

3.5g

17.5%

Polyunsaturated

2.5g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

350mg

7.4%

Total Carbohydrates

55g

20%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

40g

Protein

8g

16%

Water

110g

Sucrose

2g

Glucose

3g

Calcium, Ca

80mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1.5mg

Iodine, I

20UG

Vitamin A, RAE

150UG

Vitamin D (D2 + D3)

0.6UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

5UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oven Baked Rice Casserole

A typical serving 1 Serving of Oven Baked Rice Casserole (200 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oven Baked Rice Casserole depends on the ingredients and preparation method. On average, one serving 1 Serving (200 grams) of Oven Baked Rice Casserole contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oven Baked Rice Casserole depends on the ingredients exists in it. On average, 1 Serving of Oven Baked Rice Casserole (about 200 grams) contains approximately 8 grams of protein.

On average, 1 Serving (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 200 grams) contains about 55 grams of carbohydrates.

Oven Baked Rice Casserole contains approximately 4 grams of fiber in 1 Serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 Serving Oven Baked Rice Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.