Chicken Rice Casserole
Main Course, High in protein, moderate in calories
23.58
% from protein42.45
% from carbs42.45
% from fatNutrition Facts
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Chicken Rice Casserole Nutrients FAQs
Nutrients
- Vitamin C:Chicken Rice Casserole has 20 mg of Vitamin C.
- Chicken Rice Casserole has 180mg of Calcium.
- Chicken Rice Casserole has 700mg of Sodium, Na.
- Chicken Rice Casserole has 250mg of Potassium, K.
- Chicken Rice Casserole has 4mg of Iron.
What is the calorie content of Chicken Rice Casserole?
A typical serving 1 Cup (250 grams) of Chicken Rice Casserole contains approximately 420 calories.
You can check the exact calorie content by logging Chicken Rice Casserole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Chicken Rice Casserole have?
The amount of fat in Chicken Rice Casserole depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Chicken Rice Casserole contains approximately 16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Chicken Rice Casserole have?
The protein content in Chicken Rice Casserole depends on the ingredients exists in it. On average, 1 Cup (250 grams) of Chicken Rice Casserole contains approximately 25 grams of protein.
Know your exact protein requirement and how much protein you get from Chicken Rice Casserole, Download Nutribit app for healthier you!
How much sugar does a Chicken Rice Casserole have?
On average, 1 Cup (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chicken Rice Casserole.
How Much carbohydrates (carbs) is in Chicken Rice Casserole?
The amount of carbohydrates (carbs) in Chicken Rice Casserole depends on its serving size and preparation. On average, 1 Cup (250 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Chicken Rice Casserole.
How Much Fiber is in Chicken Rice Casserole?
Chicken Rice Casserole contains approximately 4 grams of fiber in 1 Cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Chicken Rice Casserole for healthier you!
What vitamins and minerals are in a Chicken Rice Casserole?
Vitamins in Chicken Rice Casserole:
Chicken Rice Casserole contains following minerals:
General
Does Chicken Rice Casserole contain caffeine?
Chicken Rice Casserole does not contain any caffeine.
Does Chicken Rice Casserole contain alcohol?
Chicken Rice Casserole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Chicken Rice Casserole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chicken Rice Casserole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Chicken Rice Casserole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Chicken Rice Casserole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chicken Rice Casserole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Chicken Rice Casserole for free?
Yes! Since Chicken Rice Casserole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Chicken Rice Casserole with water tracking feature?
Nutribit automatically calculates the water content of Chicken Rice Casserole and adds it to your daily hydration log. Simply log Chicken Rice Casserole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Chicken Rice Casserole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Chicken Rice Casserole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Chicken Rice Casserole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Chicken Rice Casserole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Chicken Rice Casserole
Total Carbohydrates in Chicken Rice Casserole provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Chicken Rice Casserole are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Chicken Rice Casserole supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Chicken Rice Casserole aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Chicken Rice Casserole helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Chicken Rice Casserole help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Chicken Rice Casserole helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Chicken Rice Casserole can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Chicken Rice Casserole aids weight management by helping you feel full longer.
Fiber-rich carbs from Chicken Rice Casserole help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Chicken Rice Casserole enhances brain function and helps improve memory and focus.
Glucose from Chicken Rice Casserole is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Chicken Rice Casserole boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Chicken Rice Casserole provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Chicken Rice Casserole promotes gut health by feeding beneficial gut bacteria.
Fiber in Chicken Rice Casserole serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Chicken Rice Casserole improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Chicken Rice Casserole support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Chicken Rice Casserole helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Chicken Rice Casserole, help regulate blood pressure and reduce hypertension risk.
Protein in Chicken Rice Casserole supports building and repairing tissues.
Builds and repairs tissues in Chicken Rice Casserole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Chicken Rice Casserole supports immune function.
Supports immune function in Chicken Rice Casserole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Chicken Rice Casserole helps regulate enzymes and hormones.
Regulates enzymes and hormones in Chicken Rice Casserole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Chicken Rice Casserole provides energy.
Provides energy in Chicken Rice Casserole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Chicken Rice Casserole supports muscle growth and strength.
Supports muscle growth and strength in Chicken Rice Casserole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Chicken Rice Casserole helps in weight management.
Helps in weight management in Chicken Rice Casserole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Chicken Rice Casserole aids in the production of hemoglobin.
Aids in the production of hemoglobin in Chicken Rice Casserole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Chicken Rice Casserole supports bone health.
Supports bone health in Chicken Rice Casserole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Chicken Rice Casserole improves skin, hair, and nails.
Improves skin, hair, and nails in Chicken Rice Casserole is essential for the health and growth of hair, skin, and nails.
Protein in Chicken Rice Casserole regulates blood sugar levels.
Regulates blood sugar levels in Chicken Rice Casserole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Chicken Rice Casserole supports bone health.
Calcium in Chicken Rice Casserole is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Chicken Rice Casserole supports muscle function.
Calcium in Chicken Rice Casserole plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Chicken Rice Casserole supports heart health.
Calcium in Chicken Rice Casserole helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Chicken Rice Casserole supports nerve transmission.
Calcium in Chicken Rice Casserole is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Chicken Rice Casserole supports blood clotting.
Calcium in Chicken Rice Casserole is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Chicken Rice Casserole supports hormonal secretion.
Calcium in Chicken Rice Casserole regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Chicken Rice Casserole supports weight management.
Calcium in Chicken Rice Casserole may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Chicken Rice Casserole supports dental health.
Calcium in Chicken Rice Casserole strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Chicken Rice Casserole supports blood pressure regulation.
Calcium in Chicken Rice Casserole, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Chicken Rice Casserole supports fluid balance.
Maintains Fluid Balance in Chicken Rice Casserole helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Chicken Rice Casserole supports nerve function.
Supports Nerve Function in Chicken Rice Casserole helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Chicken Rice Casserole helps regulate blood pressure.
Regulates Blood Pressure in Chicken Rice Casserole helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Chicken Rice Casserole supports muscle function.
Aids Muscle Function in Chicken Rice Casserole helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Chicken Rice Casserole aids nutrient absorption.
Improves Nutrient Absorption in Chicken Rice Casserole assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Chicken Rice Casserole helps balance pH levels.
Balances pH Levels in Chicken Rice Casserole helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Chicken Rice Casserole supports bone health.
Supports Bone Health in Chicken Rice Casserole helps retain calcium and prevent the loss of bone density over time.
Zinc in Chicken Rice Casserole boosts immune system
Boosts Immune System in Chicken Rice Casserole is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Chicken Rice Casserole promotes wound healing
Promotes Wound Healing in Chicken Rice Casserole plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Chicken Rice Casserole supports growth and development
Supports Growth and Development in Chicken Rice Casserole is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Chicken Rice Casserole improves skin health
Improves Skin Health in Chicken Rice Casserole helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Chicken Rice Casserole enhances brain function
Enhances Brain Function in Chicken Rice Casserole is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Chicken Rice Casserole regulates hormonal balance
Regulates Hormonal Balance in Chicken Rice Casserole helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Chicken Rice Casserole supports healthy vision
Supports Healthy Vision in Chicken Rice Casserole is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Chicken Rice Casserole improves digestive health
Improves Digestive Health in Chicken Rice Casserole supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Chicken Rice Casserole maintains healthy reproductive function
Maintains Healthy Reproductive Function in Chicken Rice Casserole plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Chicken Rice Casserole reduces inflammation
Reduces Inflammation in Chicken Rice Casserole has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 420 calories?
The amount of exercise required to burn off 1 Cup Chicken Rice Casserole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.