Chicken Rice Casserole

Main Course, High in protein, moderate in calories

Total Energy

420

kcal

42.45

% from carbs

23.58

% from protein

33.96

% from fats

In 250 g

% daily value

Total Fat

16g

24.6%

Saturated

4g

20%

Polyunsaturated

2.5g

Monounsaturated

7g

Cholesterol

80mg

26.7%

Sodium, Na

700mg

30.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

20g

Protein

25g

50%

Water

200g

Sucrose

2g

Calcium, Ca

180mg

Iron, Fe

4mg

Magnesium, Mg

50mg

Zinc, Zn

2mg

Vitamin A, RAE

300UG

Vitamin E

2MG_ATE

Vitamin C, total ascorbic acid

20mg

Folic acid

75UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chicken Rice Casserole

A typical serving 1 Cup of Chicken Rice Casserole (250 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chicken Rice Casserole depends on the ingredients and preparation method. On average, one serving 1 Cup (250 grams) of Chicken Rice Casserole contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chicken Rice Casserole depends on the ingredients exists in it. On average, 1 Cup of Chicken Rice Casserole (about 250 grams) contains approximately 25 grams of protein.

On average, 1 Cup (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Cup (about 250 grams) contains about 45 grams of carbohydrates.

Chicken Rice Casserole contains approximately 4 grams of fiber in 1 Cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Casserole, Chicken & Rice

H-E-B

250 kcal

Chicken, Rice & Cheddar Casserole

Inspiration

270 kcal

Chicken Casserole with Rice

Ella's Kitchen

81 kcal

Cheesy Chicken, Rice & Broccoli Casserole

Meal Simple by H.E.B

360 kcal

Chicken Casserole with Vegetables + Rice

Ella's Kitchen

100 kcal

Chicken Casserole

Colman's

208 kcal

Broccoli Rice Casserole

Honeybaked Grocery

90 kcal

Casserole, Broccoli & Rice

Meninno Brothers

200 kcal

Broccoli & Rice Casserole

Ponderosa Steakhouse

20 kcal

Chicken & Rice Casserole with Broccoli & Cheese

H-E-B

250 kcal

Casserole, Broccoli Rice & Cheese

Savannah Classics

210 kcal

Sweet Potato Rice Casserole

Del Monte Fresh Produce

70 kcal

Broccoli And Rice Casserole

Golden Corral

130 kcal

Vegetable And Rice Casserole

Golden Corral

140 kcal

Oven Baked Rice Casserole

Vegetarian

350 kcal

Chicken Enchilada Casserole

Three Bridges

280 kcal

Cheesy Chicken Casserole

Nutrisystem

250 kcal

Casserole Chicken Relleno

Amy's Bowls

400 kcal

Chicken Casserole & Dumplings

Tesco

486 kcal

Chicken Casserole Pasta

Mug Shot

216 kcal

Chicken Alfredo Casserole

Meal Simple by H.E.B

290 kcal

Chicken Avocado Casserole

Cook Unity

710 kcal

Chicken & Broccoli Casserole

Trifecta Nutrition

480 kcal

How to burn 420 calories?

The amount of exercise required to burn off 1 Cup Chicken Rice Casserole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.