Oven Baked Meals, Cheesy Chicken & Rice

Birds Eye

Total Energy

220

kcal

53.1

% from carbs

23.01

% from protein

23.89

% from fats

In 206 g

% daily value

Total Fat

6g

9.2%

Saturated

2.5g

12.5%

Cholesterol

30mg

10%

Sodium, Na

710mg

30.9%

Potassium, K

380mg

8.1%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

13g

26%

Calcium, Ca

130mg

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oven Baked Meals, Cheesy Chicken & Rice

A typical serving 1.67 cups of Oven Baked Meals, Cheesy Chicken & Rice (206 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oven Baked Meals, Cheesy Chicken & Rice depends on the ingredients and preparation method. On average, one serving 1.67 cups (206 grams) of Oven Baked Meals, Cheesy Chicken & Rice contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oven Baked Meals, Cheesy Chicken & Rice depends on the ingredients exists in it. On average, 1.67 cups of Oven Baked Meals, Cheesy Chicken & Rice (about 206 grams) contains approximately 13 grams of protein.

On average, 1.67 cups (about 206 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1.67 cups (about 206 grams) contains about 30 grams of carbohydrates.

Oven Baked Meals, Cheesy Chicken & Rice contains approximately 2 grams of fiber in 1.67 cups (about 206 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1.67 cups Oven Baked Meals, Cheesy Chicken & Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.