Chickpeas Pulao With Sweet Hot Date Onion Chutney

Vegetarian

11.27

% from protein

50.7

% from carbs

50.7

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
350
% Daily value*

Total Fat 15 g
23.1%

Saturated 4 g
20%

Polyunsaturated 2.5 g

Monounsaturated 7 g

Cholesterol 10 mg
3.3%

Sodium, Na 350 mg
15.2%

Potassium, K 450 mg
9.6%

Total Carbohydrates 45 g
16.4%

Fiber 8 g
28.6%

Sugars 10 g
20%

Starch 25 g

Protein 10 g
20%

Water 180 g

Vitamin A, RAE 100 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 2 UG

Vitamin E 2.8 MG_ATE

Vitamin C 25 mg

Biotin 2 UG

Folic acid 50 UG

Calcium 200 mg

Iron 2.5 mg

Magnesium 40 mg

Zinc 2 mg

Iodine 80 UG

Chickpeas Pulao With Sweet Hot Date Onion Chutney Nutrients FAQs

Nutrients

What is the calorie content of Chickpeas Pulao With Sweet Hot Date Onion Chutney?

A typical serving 1 Bowl (250 grams) of Chickpeas Pulao With Sweet Hot Date Onion Chutney contains approximately 350 calories.

You can check the exact calorie content by logging Chickpeas Pulao With Sweet Hot Date Onion Chutney in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chickpeas Pulao With Sweet Hot Date Onion Chutney have?

The amount of fat in Chickpeas Pulao With Sweet Hot Date Onion Chutney depends on the ingredients and preparation method. On average, one serving 1 Bowl (250 grams) of Chickpeas Pulao With Sweet Hot Date Onion Chutney contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chickpeas Pulao With Sweet Hot Date Onion Chutney have?

The protein content in Chickpeas Pulao With Sweet Hot Date Onion Chutney depends on the ingredients exists in it. On average, 1 Bowl (250 grams) of Chickpeas Pulao With Sweet Hot Date Onion Chutney contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Chickpeas Pulao With Sweet Hot Date Onion Chutney, Download Nutribit app for healthier you!

How much sugar does a Chickpeas Pulao With Sweet Hot Date Onion Chutney have?

On average, 1 Bowl (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chickpeas Pulao With Sweet Hot Date Onion Chutney.

How Much carbohydrates (carbs) is in Chickpeas Pulao With Sweet Hot Date Onion Chutney?

The amount of carbohydrates (carbs) in Chickpeas Pulao With Sweet Hot Date Onion Chutney depends on its serving size and preparation. On average, 1 Bowl (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chickpeas Pulao With Sweet Hot Date Onion Chutney.

How Much Fiber is in Chickpeas Pulao With Sweet Hot Date Onion Chutney?

Chickpeas Pulao With Sweet Hot Date Onion Chutney contains approximately 8 grams of fiber in 1 Bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chickpeas Pulao With Sweet Hot Date Onion Chutney for healthier you!

What vitamins and minerals are in a Chickpeas Pulao With Sweet Hot Date Onion Chutney?

Vitamins in Chickpeas Pulao With Sweet Hot Date Onion Chutney:

  • Vitamin C:Chickpeas Pulao With Sweet Hot Date Onion Chutney has 25 mg of Vitamin C.

Chickpeas Pulao With Sweet Hot Date Onion Chutney contains following minerals:

  • Chickpeas Pulao With Sweet Hot Date Onion Chutney has 200mg of Calcium.
  • Chickpeas Pulao With Sweet Hot Date Onion Chutney has 350mg of Sodium, Na.
  • Chickpeas Pulao With Sweet Hot Date Onion Chutney has 450mg of Potassium, K.
  • Chickpeas Pulao With Sweet Hot Date Onion Chutney has 2.5mg of Iron.

General

Does Chickpeas Pulao With Sweet Hot Date Onion Chutney contain caffeine?

Chickpeas Pulao With Sweet Hot Date Onion Chutney does not contain any caffeine.

Does Chickpeas Pulao With Sweet Hot Date Onion Chutney contain alcohol?

Chickpeas Pulao With Sweet Hot Date Onion Chutney does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chickpeas Pulao With Sweet Hot Date Onion Chutney?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chickpeas Pulao With Sweet Hot Date Onion Chutney and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chickpeas Pulao With Sweet Hot Date Onion Chutney quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chickpeas Pulao With Sweet Hot Date Onion Chutney in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chickpeas Pulao With Sweet Hot Date Onion Chutney and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chickpeas Pulao With Sweet Hot Date Onion Chutney for free?

Yes! Since Chickpeas Pulao With Sweet Hot Date Onion Chutney contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chickpeas Pulao With Sweet Hot Date Onion Chutney with water tracking feature?

Nutribit automatically calculates the water content of Chickpeas Pulao With Sweet Hot Date Onion Chutney and adds it to your daily hydration log. Simply log Chickpeas Pulao With Sweet Hot Date Onion Chutney in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chickpeas Pulao With Sweet Hot Date Onion Chutney as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chickpeas Pulao With Sweet Hot Date Onion Chutney and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chickpeas Pulao With Sweet Hot Date Onion Chutney nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chickpeas Pulao With Sweet Hot Date Onion Chutney data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chickpeas Pulao With Sweet Hot Date Onion Chutney

Fiber and Zinc in Chickpeas Pulao With Sweet Hot Date Onion Chutney improves skin health.

  • Fiber in Chickpeas Pulao With Sweet Hot Date Onion Chutney helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Chickpeas Pulao With Sweet Hot Date Onion Chutney helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Chickpeas Pulao With Sweet Hot Date Onion Chutney provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Chickpeas Pulao With Sweet Hot Date Onion Chutney are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Chickpeas Pulao With Sweet Hot Date Onion Chutney aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Chickpeas Pulao With Sweet Hot Date Onion Chutney helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Chickpeas Pulao With Sweet Hot Date Onion Chutney help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Chickpeas Pulao With Sweet Hot Date Onion Chutney helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Chickpeas Pulao With Sweet Hot Date Onion Chutney can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Chickpeas Pulao With Sweet Hot Date Onion Chutney aids weight management by helping you feel full longer.

Fiber-rich carbs from Chickpeas Pulao With Sweet Hot Date Onion Chutney help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Chickpeas Pulao With Sweet Hot Date Onion Chutney enhances brain function and helps improve memory and focus.

Glucose from Chickpeas Pulao With Sweet Hot Date Onion Chutney is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Chickpeas Pulao With Sweet Hot Date Onion Chutney boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Chickpeas Pulao With Sweet Hot Date Onion Chutney provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Chickpeas Pulao With Sweet Hot Date Onion Chutney promotes gut health by feeding beneficial gut bacteria.

Fiber in Chickpeas Pulao With Sweet Hot Date Onion Chutney serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Chickpeas Pulao With Sweet Hot Date Onion Chutney improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Chickpeas Pulao With Sweet Hot Date Onion Chutney support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Chickpeas Pulao With Sweet Hot Date Onion Chutney helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Chickpeas Pulao With Sweet Hot Date Onion Chutney, help regulate blood pressure and reduce hypertension risk.

Protein in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports building and repairing tissues.

Builds and repairs tissues in Chickpeas Pulao With Sweet Hot Date Onion Chutney is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports immune function.

Supports immune function in Chickpeas Pulao With Sweet Hot Date Onion Chutney is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Chickpeas Pulao With Sweet Hot Date Onion Chutney helps regulate enzymes and hormones.

Regulates enzymes and hormones in Chickpeas Pulao With Sweet Hot Date Onion Chutney is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Chickpeas Pulao With Sweet Hot Date Onion Chutney provides energy.

Provides energy in Chickpeas Pulao With Sweet Hot Date Onion Chutney can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports muscle growth and strength.

Supports muscle growth and strength in Chickpeas Pulao With Sweet Hot Date Onion Chutney is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Chickpeas Pulao With Sweet Hot Date Onion Chutney helps in weight management.

Helps in weight management in Chickpeas Pulao With Sweet Hot Date Onion Chutney promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Chickpeas Pulao With Sweet Hot Date Onion Chutney aids in the production of hemoglobin.

Aids in the production of hemoglobin in Chickpeas Pulao With Sweet Hot Date Onion Chutney is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports bone health.

Supports bone health in Chickpeas Pulao With Sweet Hot Date Onion Chutney plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Chickpeas Pulao With Sweet Hot Date Onion Chutney improves skin, hair, and nails.

Improves skin, hair, and nails in Chickpeas Pulao With Sweet Hot Date Onion Chutney is essential for the health and growth of hair, skin, and nails.

Protein in Chickpeas Pulao With Sweet Hot Date Onion Chutney regulates blood sugar levels.

Regulates blood sugar levels in Chickpeas Pulao With Sweet Hot Date Onion Chutney helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports digestion.

Fiber in Chickpeas Pulao With Sweet Hot Date Onion Chutney aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports heart health.

Soluble fiber in Chickpeas Pulao With Sweet Hot Date Onion Chutney can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chickpeas Pulao With Sweet Hot Date Onion Chutney aids in weight management.

Fiber-rich foods in Chickpeas Pulao With Sweet Hot Date Onion Chutney increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chickpeas Pulao With Sweet Hot Date Onion Chutney regulates blood sugar.

Fiber in Chickpeas Pulao With Sweet Hot Date Onion Chutney helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chickpeas Pulao With Sweet Hot Date Onion Chutney promotes gut health.

Fiber in Chickpeas Pulao With Sweet Hot Date Onion Chutney acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chickpeas Pulao With Sweet Hot Date Onion Chutney lowers the risk of colon cancer.

A high-fiber diet from Chickpeas Pulao With Sweet Hot Date Onion Chutney is linked to a reduced risk of colon cancer.

Fiber in Chickpeas Pulao With Sweet Hot Date Onion Chutney helps lower blood pressure.

Adequate fiber in Chickpeas Pulao With Sweet Hot Date Onion Chutney may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chickpeas Pulao With Sweet Hot Date Onion Chutney boosts immune function.

Fiber in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chickpeas Pulao With Sweet Hot Date Onion Chutney reduces the risk of type 2 diabetes.

Fiber in Chickpeas Pulao With Sweet Hot Date Onion Chutney can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports bone health.

Calcium in Chickpeas Pulao With Sweet Hot Date Onion Chutney is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports muscle function.

Calcium in Chickpeas Pulao With Sweet Hot Date Onion Chutney plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports heart health.

Calcium in Chickpeas Pulao With Sweet Hot Date Onion Chutney helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports nerve transmission.

Calcium in Chickpeas Pulao With Sweet Hot Date Onion Chutney is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports blood clotting.

Calcium in Chickpeas Pulao With Sweet Hot Date Onion Chutney is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports hormonal secretion.

Calcium in Chickpeas Pulao With Sweet Hot Date Onion Chutney regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports weight management.

Calcium in Chickpeas Pulao With Sweet Hot Date Onion Chutney may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports dental health.

Calcium in Chickpeas Pulao With Sweet Hot Date Onion Chutney strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports blood pressure regulation.

Calcium in Chickpeas Pulao With Sweet Hot Date Onion Chutney, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports fluid balance.

Maintains Fluid Balance in Chickpeas Pulao With Sweet Hot Date Onion Chutney helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports nerve function.

Supports Nerve Function in Chickpeas Pulao With Sweet Hot Date Onion Chutney helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Chickpeas Pulao With Sweet Hot Date Onion Chutney helps regulate blood pressure.

Regulates Blood Pressure in Chickpeas Pulao With Sweet Hot Date Onion Chutney helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports muscle function.

Aids Muscle Function in Chickpeas Pulao With Sweet Hot Date Onion Chutney helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Chickpeas Pulao With Sweet Hot Date Onion Chutney aids nutrient absorption.

Improves Nutrient Absorption in Chickpeas Pulao With Sweet Hot Date Onion Chutney assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Chickpeas Pulao With Sweet Hot Date Onion Chutney helps balance pH levels.

Balances pH Levels in Chickpeas Pulao With Sweet Hot Date Onion Chutney helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports bone health.

Supports Bone Health in Chickpeas Pulao With Sweet Hot Date Onion Chutney helps retain calcium and prevent the loss of bone density over time.

Iodine in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports thyroid health.

Thyroid Health in Chickpeas Pulao With Sweet Hot Date Onion Chutney is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports cognitive function.

Cognitive Function in Chickpeas Pulao With Sweet Hot Date Onion Chutney helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Chickpeas Pulao With Sweet Hot Date Onion Chutney strengthens the immune system.

Immune System Support in Chickpeas Pulao With Sweet Hot Date Onion Chutney helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports hormonal balance.

Hormonal Balance in Chickpeas Pulao With Sweet Hot Date Onion Chutney helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports skin health.

Skin Health in Chickpeas Pulao With Sweet Hot Date Onion Chutney is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports detoxification.

Detoxification in Chickpeas Pulao With Sweet Hot Date Onion Chutney assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports fetal development.

Fetal Development in Chickpeas Pulao With Sweet Hot Date Onion Chutney is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Chickpeas Pulao With Sweet Hot Date Onion Chutney helps regulate metabolism.

Metabolism Regulation in Chickpeas Pulao With Sweet Hot Date Onion Chutney ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Chickpeas Pulao With Sweet Hot Date Onion Chutney promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Chickpeas Pulao With Sweet Hot Date Onion Chutney is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Chickpeas Pulao With Sweet Hot Date Onion Chutney boosts immune system

Boosts Immune System in Chickpeas Pulao With Sweet Hot Date Onion Chutney is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Chickpeas Pulao With Sweet Hot Date Onion Chutney promotes wound healing

Promotes Wound Healing in Chickpeas Pulao With Sweet Hot Date Onion Chutney plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports growth and development

Supports Growth and Development in Chickpeas Pulao With Sweet Hot Date Onion Chutney is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Chickpeas Pulao With Sweet Hot Date Onion Chutney enhances brain function

Enhances Brain Function in Chickpeas Pulao With Sweet Hot Date Onion Chutney is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Chickpeas Pulao With Sweet Hot Date Onion Chutney regulates hormonal balance

Regulates Hormonal Balance in Chickpeas Pulao With Sweet Hot Date Onion Chutney helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports healthy vision

Supports Healthy Vision in Chickpeas Pulao With Sweet Hot Date Onion Chutney is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Chickpeas Pulao With Sweet Hot Date Onion Chutney improves digestive health

Improves Digestive Health in Chickpeas Pulao With Sweet Hot Date Onion Chutney supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Chickpeas Pulao With Sweet Hot Date Onion Chutney maintains healthy reproductive function

Maintains Healthy Reproductive Function in Chickpeas Pulao With Sweet Hot Date Onion Chutney plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Chickpeas Pulao With Sweet Hot Date Onion Chutney reduces inflammation

Reduces Inflammation in Chickpeas Pulao With Sweet Hot Date Onion Chutney has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 350 calories?

The amount of exercise required to burn off 1 Bowl Chickpeas Pulao With Sweet Hot Date Onion Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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