Amla Chutney - Hot and Sweet

Side Dish, Vegetarian

Total Energy

30

kcal

53.33

% from carbs

10.67

% from protein

36

% from fats

In 20 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.3g

1.5%

Polyunsaturated

0.1g

Monounsaturated

0.4g

Sodium, Na

60mg

2.6%

Potassium, K

100mg

2.1%

Total Carbohydrates

5g

1.8%

Fiber

1g

3.6%

Sugars

3g

6%

Starch

1g

Protein

1g

2%

Water

15g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

50mg

Vitamin E

0.3MG_ATE

Biotin

0.2UG

Folic acid

5UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.1mg

Magnesium, Mg

5mg

Iodine, I

2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Amla Chutney - Hot and Sweet

A typical serving 1 tablespoon of Amla Chutney - Hot and Sweet (20 grams) contains approximately 30 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Amla Chutney - Hot and Sweet depends on the ingredients and preparation method. On average, one serving 1 tablespoon (20 grams) of Amla Chutney - Hot and Sweet contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Amla Chutney - Hot and Sweet depends on the ingredients exists in it. On average, 1 tablespoon of Amla Chutney - Hot and Sweet (about 20 grams) contains approximately 1 grams of protein.

On average, 1 tablespoon (about 20 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tablespoon (about 20 grams) contains about 5 grams of carbohydrates.

Amla Chutney - Hot and Sweet contains approximately 1 grams of fiber in 1 tablespoon (about 20 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 30 calories?

The amount of exercise required to burn off 1 tablespoon Amla Chutney - Hot and Sweet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.