Yele Kadubu With Sweet And Spicy Onion Chutney

Karnataka, Snack

Total Energy

350

kcal

51.87

% from carbs

9.22

% from protein

38.9

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

8g

16%

Starch

20g

Protein

8g

16%

Water

120g

Glucose

3g

Sucrose

4g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

35mg

Vitamin D (D2 + D3)

0.6UG

Vitamin E

2MG_ATE

Biotin

12UG

Folic acid

60UG

Iron, Fe

3mg

Calcium, Ca

100mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

Iodine, I

70UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yele Kadubu With Sweet And Spicy Onion Chutney

A typical serving 1 plate of Yele Kadubu With Sweet And Spicy Onion Chutney (250 grams) contains approximately 350 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yele Kadubu With Sweet And Spicy Onion Chutney depends on the ingredients and preparation method. On average, one serving 1 plate (250 grams) of Yele Kadubu With Sweet And Spicy Onion Chutney contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yele Kadubu With Sweet And Spicy Onion Chutney depends on the ingredients exists in it. On average, 1 plate of Yele Kadubu With Sweet And Spicy Onion Chutney (about 250 grams) contains approximately 8 grams of protein.

On average, 1 plate (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 250 grams) contains about 45 grams of carbohydrates.

Yele Kadubu With Sweet And Spicy Onion Chutney contains approximately 5 grams of fiber in 1 plate (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 350 calories?

The amount of exercise required to burn off 1 plate Yele Kadubu With Sweet And Spicy Onion Chutney

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.