Gujarati Kebab

Main, High in Fiber

Total Energy

230

kcal

26.09

% from carbs

34.78

% from protein

39.13

% from fats

In 150 g

% daily value

Total Fat

10g

15.4%

Saturated

3g

15%

Trans Fats

0.5g

Polyunsaturated

2g

Monounsaturated

6g

Sodium, Na

420mg

18.3%

Potassium, K

160mg

3.4%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

5g

Protein

20g

40%

Water

120g

Sucrose

1g

Vitamin A, RAE

35UG

Vitamin C, total ascorbic acid

22mg

Vitamin E

0.6MG_ATE

Biotin

7UG

Folic acid

10UG

Iron, Fe

2mg

Calcium, Ca

40mg

Zinc, Zn

1.3mg

Magnesium, Mg

18mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gujarati Kebab

A typical serving 1 serving of Gujarati Kebab (150 grams) contains approximately 230 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gujarati Kebab depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Gujarati Kebab contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gujarati Kebab depends on the ingredients exists in it. On average, 1 serving of Gujarati Kebab (about 150 grams) contains approximately 20 grams of protein.

On average, 1 serving (about 150 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 150 grams) contains about 15 grams of carbohydrates.

Gujarati Kebab contains approximately 3 grams of fiber in 1 serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 230 calories?

The amount of exercise required to burn off 1 serving Gujarati Kebab

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.