Gujarati Thali

Mixed, Balanced

Total Energy

1100

kcal

58.78

% from carbs

8.16

% from protein

33.06

% from fats

In 1000 g

% daily value

Total Fat

45g

69.2%

Saturated

8g

40%

Trans Fats

0.5g

Polyunsaturated

12g

Monounsaturated

18g

Sodium, Na

750mg

32.6%

Potassium, K

1800mg

38.3%

Total Carbohydrates

180g

65.5%

Fiber

22g

78.6%

Sugars

25g

50%

Starch

75g

Protein

25g

50%

Water

350g

Glucose

7g

Sucrose

18g

Vitamin A, RAE

1300UG

Vitamin C, total ascorbic acid

8mg

Vitamin E

12MG_ATE

Biotin

8UG

Folic acid

350UG

Iron, Fe

14mg

Calcium, Ca

180mg

Zinc, Zn

4mg

Magnesium, Mg

60mg

Iodine, I

12UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Gujarati Thali

A typical serving 1 serving of Gujarati Thali (1000 grams) contains approximately 1100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gujarati Thali depends on the ingredients and preparation method. On average, one serving 1 serving (1000 grams) of Gujarati Thali contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gujarati Thali depends on the ingredients exists in it. On average, 1 serving of Gujarati Thali (about 1000 grams) contains approximately 25 grams of protein.

On average, 1 serving (about 1000 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 1000 grams) contains about 180 grams of carbohydrates.

Gujarati Thali contains approximately 22 grams of fiber in 1 serving (about 1000 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Thalipeeth Thali

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How to burn 1100 calories?

The amount of exercise required to burn off 1 serving Gujarati Thali

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.