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Gujarati Dal

Vegetarian

190

kcal Energy

56.6%

% from carbs

16.2%

% from protein

27.3%

% from fats

In 200 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g
Calories
190

% Daily Value

Total Fat 6 g
9.2%
Saturated 0.8 g
4%
Trans Fats 0 g
Polyunsaturated 1.5 g
Monounsaturated 2 g
Cholesterol 0 mg
Sodium, Na 410 mg
17.8%
Potassium, K 350 mg
7.4%
Total Carbohydrates 28 g
10.2%
Fiber 4 g
14.3%
Sugars 6 g
12%
Starch 16 g
Alcohol 0 g
Protein 8 g
16%
Water 150 g
Caffeine 0 mg
Vitamin D 0 mcg
Iron 3.6 mg
20%
Vitamin A, RAE 200 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin D (D2 + D3) 0.3 UG
Vitamin E 0.5 MG_ATE
Vitamin C, total ascorbic acid 3 mg
Biotin 1.5 UG
Folic acid 90 UG
Calcium, Ca 100 mg
Iron, Fe 3.6 mg
Magnesium, Mg 80 mg
Zinc, Zn 1.2 mg
Iodine, I 3 UG
Sucrose 1 g
Glucose 1 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Gujarati Dal

Nutrients

What is the calorie content of Gujarati Dal?

A typical serving 1 cup of Gujarati Dal (200 grams) contains approximately 190 calories. You can check the exact calorie content by logging Gujarati Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gujarati Dal have?

The amount of fat in Gujarati Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Gujarati Dal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Gujarati Dal have?

The protein content in Gujarati Dal depends on the ingredients exists in it. On average, 1 cup of Gujarati Dal (about 200 grams) contains approximately 8 grams of protein.

Is Gujarati Dal a good source of protein?

The protein content in Gujarati Dal depends on the ingredients exists in it. On average, 1 cup of Gujarati Dal (about 200 grams) contains approximately 8 grams of protein.

How much sugar does a Gujarati Dal have?

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Gujarati Dal contain added sugar?

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Gujarati Dal?

On average, 1 cup (about 200 grams) contains about 28 grams of carbohydrates.

How Much Fiber is in Gujarati Dal?

Gujarati Dal contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Gujarati Dal?

Gujarati Dal contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Gujarati Dal suitable for vegans?

Gujarati Dal contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gujarati Dal contain caffeine?

Gujarati Dal contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Gujarati Dal contain alcohol?

Gujarati Dal contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Gujarati Dal healthier?

Gujarati Dal contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Gujarati Dal in Nutribit?

Gujarati Dal contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Gujarati Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gujarati Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gujarati Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gujarati Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gujarati Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gujarati Dal for free?

Yes! Since Gujarati Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gujarati Dal with water tracking feature?

Nutribit automatically calculates the water content of Gujarati Dal and adds it to your daily hydration log. Simply log Gujarati Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gujarati Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gujarati Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gujarati Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gujarati Dal data can be accessed offline in the Nutribit app anytime anywhere!