Gujarati Dal

Vegetarian

Total Energy

190

kcal

56.57

% from carbs

16.16

% from protein

27.27

% from fats

In 200 g

% daily value

Total Fat

6g

9.2%

Saturated

0.8g

4%

Polyunsaturated

1.5g

Monounsaturated

2g

Sodium, Na

410mg

17.8%

Potassium, K

350mg

7.4%

Total Carbohydrates

28g

10.2%

Fiber

4g

14.3%

Sugars

6g

12%

Starch

16g

Protein

8g

16%

Water

150g

Sucrose

1g

Glucose

1g

Calcium, Ca

100mg

Iron, Fe

3.6mg

Magnesium, Mg

80mg

Zinc, Zn

1.2mg

Iodine, I

3UG

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.3UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

3mg

Biotin

1.5UG

Folic acid

90UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Gujarati Dal

A typical serving 1 cup of Gujarati Dal (200 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Gujarati Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Gujarati Dal contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Gujarati Dal depends on the ingredients exists in it. On average, 1 cup of Gujarati Dal (about 200 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 28 grams of carbohydrates.

Gujarati Dal contains approximately 4 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Gujarati Osaman Dal

Lunch, High Protein Vegetarian

150 kcal

Gujarati Vaghareli Mag - Whole Green Moong Dal Sabzi

Lunch, High Protein Vegetarian

250 kcal

Gujarati Roti

TA Foods

90 kcal

Gujarati Kadhi

Vegetarian

150 kcal

Gujarati Papad

Snack, Crispy, Fried

52 kcal

Gujarati Kebab

Main, High in Fiber

230 kcal

Gujarati Thali

Mixed, Balanced

1100 kcal

Gujarati Bhakri

North Indian Breakfast, Diabetic Friendly

250 kcal

Gujarati Trevti Dal (Creamy Lentils Cooked In Mild Spices)

Side Dish, Vegetarian

220 kcal

Gujarati Adadiya Ladwa - Urad Dal Halwa with Nuts & Spices

Dessert, Vegetarian

200 kcal

Gujarati Wadi Casserole

Lunch, Vegetarian

350 kcal

Gujarati Badshahi Pulao

Lunch, Vegetarian

350 kcal

Gujarati Vaghareli Mag

High Protein Vegetarian

350 kcal

Gujarati Dhokla Pizza

Appetizer, High Protein Vegetarian

280 kcal

Gujarati Lasaniya Batata

Side Dish, Vegetarian

220 kcal

Gujarati Tawa Handvo

North Indian, High Protein Vegetarian

180 kcal

Gujarati Palak Dhokla

North Indian Breakfast, High Protein Vegetarian

60 kcal

Gujarati Mango Pickle

Side, Mild and sweet

26 kcal

Gujarati methi thepla

Common Food

128 kcal

Gujarati methi theplas

Common Food

128 kcal

Gujarati Palak Dhokla

Common Food

130 kcal

Comforting Gujarati Khichadi

Common Food

200 kcal

Gujarati Tikha Mix

Deep

170 kcal

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Gujarati Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.