Gujarati Dal

Vegetarian

16.16

% from protein

56.57

% from carbs

56.57

% from fat
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Nutrition Facts

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Serving size
In 200 g(200g)
Amount per serving
Calories
190
% Daily value*

Total Fat 6 g
9.2%

Saturated 0.8 g
4%

Polyunsaturated 1.5 g

Monounsaturated 2 g

Sodium, Na 410 mg
17.8%

Potassium, K 350 mg
7.4%

Total Carbohydrates 28 g
10.2%

Fiber 4 g
14.3%

Sugars 6 g
12%

Starch 16 g

Protein 8 g
16%

Water 150 g

Vitamin A, RAE 200 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 0.5 MG_ATE

Vitamin C 3 mg

Biotin 1.5 UG

Folic acid 90 UG

Calcium 100 mg

Iron 3.6 mg

Magnesium 80 mg

Zinc 1.2 mg

Iodine 3 UG

Sucrose 1 g

Glucose 1 g

Gujarati Dal Nutrients FAQs

Nutrients

What is the calorie content of Gujarati Dal?

A typical serving 1 cup (200 grams) of Gujarati Dal contains approximately 190 calories.

You can check the exact calorie content by logging Gujarati Dal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Gujarati Dal have?

The amount of fat in Gujarati Dal depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of Gujarati Dal contains approximately 6 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Gujarati Dal have?

The protein content in Gujarati Dal depends on the ingredients exists in it. On average, 1 cup (200 grams) of Gujarati Dal contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Gujarati Dal, Download Nutribit app for healthier you!

How much sugar does a Gujarati Dal have?

On average, 1 cup (200 grams) contains about 6 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Gujarati Dal.

How Much carbohydrates (carbs) is in Gujarati Dal?

The amount of carbohydrates (carbs) in Gujarati Dal depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Gujarati Dal.

How Much Fiber is in Gujarati Dal?

Gujarati Dal contains approximately 4 grams of fiber in 1 cup (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Gujarati Dal for healthier you!

What vitamins and minerals are in a Gujarati Dal?

Vitamins in Gujarati Dal:

  • Vitamin C:Gujarati Dal has 3 mg of Vitamin C.

Gujarati Dal contains following minerals:

  • Gujarati Dal has 100mg of Calcium.
  • Gujarati Dal has 410mg of Sodium, Na.
  • Gujarati Dal has 350mg of Potassium, K.
  • Gujarati Dal has 3.6mg of Iron.

General

Does Gujarati Dal contain caffeine?

Gujarati Dal does not contain any caffeine.

Does Gujarati Dal contain alcohol?

Gujarati Dal does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Gujarati Dal?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Gujarati Dal and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Gujarati Dal quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Gujarati Dal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Gujarati Dal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Gujarati Dal for free?

Yes! Since Gujarati Dal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Gujarati Dal with water tracking feature?

Nutribit automatically calculates the water content of Gujarati Dal and adds it to your daily hydration log. Simply log Gujarati Dal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Gujarati Dal as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Gujarati Dal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Gujarati Dal nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Gujarati Dal data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Gujarati Dal

Magnesium and Sodium, Na in Gujarati Dal supports bone health.

  • Magnesium in Gujarati Dal helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Gujarati Dal helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Gujarati Dal aids muscle function.

  • Magnesium in Gujarati Dal helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Gujarati Dal helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Protein in Gujarati Dal supports building and repairing tissues.

Builds and repairs tissues in Gujarati Dal is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Gujarati Dal supports immune function.

Supports immune function in Gujarati Dal is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Gujarati Dal helps regulate enzymes and hormones.

Regulates enzymes and hormones in Gujarati Dal is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Gujarati Dal provides energy.

Provides energy in Gujarati Dal can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Gujarati Dal supports muscle growth and strength.

Supports muscle growth and strength in Gujarati Dal is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Gujarati Dal helps in weight management.

Helps in weight management in Gujarati Dal promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Gujarati Dal aids in the production of hemoglobin.

Aids in the production of hemoglobin in Gujarati Dal is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Gujarati Dal supports bone health.

Supports bone health in Gujarati Dal plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Gujarati Dal improves skin, hair, and nails.

Improves skin, hair, and nails in Gujarati Dal is essential for the health and growth of hair, skin, and nails.

Protein in Gujarati Dal regulates blood sugar levels.

Regulates blood sugar levels in Gujarati Dal helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Magnesium in Gujarati Dal promotes heart health.

Promotes Heart Health in Gujarati Dal helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Gujarati Dal enhances nerve function.

Enhances Nerve Function in Gujarati Dal supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Gujarati Dal improves sleep quality.

Improves Sleep Quality in Gujarati Dal regulates sleep patterns by supporting melatonin production.

Magnesium in Gujarati Dal supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Gujarati Dal helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Gujarati Dal reduces migraine frequency.

Reduces Migraine Frequency in Gujarati Dal may help reduce the frequency and severity of migraines.

Magnesium in Gujarati Dal promotes digestive health.

Promotes Digestive Health in Gujarati Dal supports bowel function and helps prevent constipation.

Magnesium in Gujarati Dal helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Gujarati Dal calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Gujarati Dal boosts protein synthesis.

Boosts Protein Synthesis in Gujarati Dal plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Gujarati Dal supports fluid balance.

Maintains Fluid Balance in Gujarati Dal helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Gujarati Dal supports nerve function.

Supports Nerve Function in Gujarati Dal helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Gujarati Dal helps regulate blood pressure.

Regulates Blood Pressure in Gujarati Dal helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Gujarati Dal aids nutrient absorption.

Improves Nutrient Absorption in Gujarati Dal assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Gujarati Dal helps balance pH levels.

Balances pH Levels in Gujarati Dal helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

How to burn 190 calories?

The amount of exercise required to burn off 1 cup Gujarati Dal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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