Szechuan Vegetarian Fried Rice

Sichuan, Lunch

10.6

% from protein

59.6

% from carbs

59.6

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
320
% Daily value*

Total Fat 10 g
15.4%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 400 mg
17.4%

Potassium, K 300 mg
6.4%

Total Carbohydrates 45 g
16.4%

Fiber 5 g
17.9%

Sugars 3 g
6%

Starch 30 g

Protein 8 g
16%

Water 160 g

Vitamin A, RAE 250 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1.2 MG_ATE

Vitamin C 10 mg

Biotin 10 UG

Folic acid 50 UG

Calcium 60 mg

Iron 2 mg

Magnesium 40 mg

Zinc 1 mg

Iodine 100 UG

Sucrose 2 g

Glucose 5 g

Szechuan Vegetarian Fried Rice Nutrients FAQs

Nutrients

What is the calorie content of Szechuan Vegetarian Fried Rice?

A typical serving 1 bowl (250 grams) of Szechuan Vegetarian Fried Rice contains approximately 320 calories.

You can check the exact calorie content by logging Szechuan Vegetarian Fried Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Szechuan Vegetarian Fried Rice have?

The amount of fat in Szechuan Vegetarian Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Szechuan Vegetarian Fried Rice contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Szechuan Vegetarian Fried Rice have?

The protein content in Szechuan Vegetarian Fried Rice depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Szechuan Vegetarian Fried Rice contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Szechuan Vegetarian Fried Rice, Download Nutribit app for healthier you!

How much sugar does a Szechuan Vegetarian Fried Rice have?

On average, 1 bowl (250 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Szechuan Vegetarian Fried Rice.

How Much carbohydrates (carbs) is in Szechuan Vegetarian Fried Rice?

The amount of carbohydrates (carbs) in Szechuan Vegetarian Fried Rice depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Szechuan Vegetarian Fried Rice.

How Much Fiber is in Szechuan Vegetarian Fried Rice?

Szechuan Vegetarian Fried Rice contains approximately 5 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Szechuan Vegetarian Fried Rice for healthier you!

What vitamins and minerals are in a Szechuan Vegetarian Fried Rice?

Vitamins in Szechuan Vegetarian Fried Rice:

  • Vitamin C:Szechuan Vegetarian Fried Rice has 10 mg of Vitamin C.

Szechuan Vegetarian Fried Rice contains following minerals:

  • Szechuan Vegetarian Fried Rice has 60mg of Calcium.
  • Szechuan Vegetarian Fried Rice has 400mg of Sodium, Na.
  • Szechuan Vegetarian Fried Rice has 300mg of Potassium, K.
  • Szechuan Vegetarian Fried Rice has 2mg of Iron.

General

Does Szechuan Vegetarian Fried Rice contain caffeine?

Szechuan Vegetarian Fried Rice does not contain any caffeine.

Does Szechuan Vegetarian Fried Rice contain alcohol?

Szechuan Vegetarian Fried Rice does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Szechuan Vegetarian Fried Rice?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Szechuan Vegetarian Fried Rice and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Szechuan Vegetarian Fried Rice quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Szechuan Vegetarian Fried Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Szechuan Vegetarian Fried Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Szechuan Vegetarian Fried Rice for free?

Yes! Since Szechuan Vegetarian Fried Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Szechuan Vegetarian Fried Rice with water tracking feature?

Nutribit automatically calculates the water content of Szechuan Vegetarian Fried Rice and adds it to your daily hydration log. Simply log Szechuan Vegetarian Fried Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Szechuan Vegetarian Fried Rice as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Szechuan Vegetarian Fried Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Szechuan Vegetarian Fried Rice nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Szechuan Vegetarian Fried Rice data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Szechuan Vegetarian Fried Rice

Total Carbohydrates in Szechuan Vegetarian Fried Rice provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Szechuan Vegetarian Fried Rice are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Szechuan Vegetarian Fried Rice supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Szechuan Vegetarian Fried Rice aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Szechuan Vegetarian Fried Rice helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Szechuan Vegetarian Fried Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Szechuan Vegetarian Fried Rice helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Szechuan Vegetarian Fried Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Szechuan Vegetarian Fried Rice aids weight management by helping you feel full longer.

Fiber-rich carbs from Szechuan Vegetarian Fried Rice help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Szechuan Vegetarian Fried Rice enhances brain function and helps improve memory and focus.

Glucose from Szechuan Vegetarian Fried Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Szechuan Vegetarian Fried Rice boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Szechuan Vegetarian Fried Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Szechuan Vegetarian Fried Rice promotes gut health by feeding beneficial gut bacteria.

Fiber in Szechuan Vegetarian Fried Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Szechuan Vegetarian Fried Rice improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Szechuan Vegetarian Fried Rice support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Szechuan Vegetarian Fried Rice helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Szechuan Vegetarian Fried Rice, help regulate blood pressure and reduce hypertension risk.

Protein in Szechuan Vegetarian Fried Rice supports building and repairing tissues.

Builds and repairs tissues in Szechuan Vegetarian Fried Rice is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Szechuan Vegetarian Fried Rice supports immune function.

Supports immune function in Szechuan Vegetarian Fried Rice is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Szechuan Vegetarian Fried Rice helps regulate enzymes and hormones.

Regulates enzymes and hormones in Szechuan Vegetarian Fried Rice is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Szechuan Vegetarian Fried Rice provides energy.

Provides energy in Szechuan Vegetarian Fried Rice can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Szechuan Vegetarian Fried Rice supports muscle growth and strength.

Supports muscle growth and strength in Szechuan Vegetarian Fried Rice is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Szechuan Vegetarian Fried Rice helps in weight management.

Helps in weight management in Szechuan Vegetarian Fried Rice promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Szechuan Vegetarian Fried Rice aids in the production of hemoglobin.

Aids in the production of hemoglobin in Szechuan Vegetarian Fried Rice is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Szechuan Vegetarian Fried Rice supports bone health.

Supports bone health in Szechuan Vegetarian Fried Rice plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Szechuan Vegetarian Fried Rice improves skin, hair, and nails.

Improves skin, hair, and nails in Szechuan Vegetarian Fried Rice is essential for the health and growth of hair, skin, and nails.

Protein in Szechuan Vegetarian Fried Rice regulates blood sugar levels.

Regulates blood sugar levels in Szechuan Vegetarian Fried Rice helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Szechuan Vegetarian Fried Rice supports digestion.

Fiber in Szechuan Vegetarian Fried Rice aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Szechuan Vegetarian Fried Rice supports heart health.

Soluble fiber in Szechuan Vegetarian Fried Rice can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Szechuan Vegetarian Fried Rice aids in weight management.

Fiber-rich foods in Szechuan Vegetarian Fried Rice increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Szechuan Vegetarian Fried Rice regulates blood sugar.

Fiber in Szechuan Vegetarian Fried Rice helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Szechuan Vegetarian Fried Rice promotes gut health.

Fiber in Szechuan Vegetarian Fried Rice acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Szechuan Vegetarian Fried Rice lowers the risk of colon cancer.

A high-fiber diet from Szechuan Vegetarian Fried Rice is linked to a reduced risk of colon cancer.

Fiber in Szechuan Vegetarian Fried Rice improves skin health.

Fiber in Szechuan Vegetarian Fried Rice helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Szechuan Vegetarian Fried Rice helps lower blood pressure.

Adequate fiber in Szechuan Vegetarian Fried Rice may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Szechuan Vegetarian Fried Rice boosts immune function.

Fiber in Szechuan Vegetarian Fried Rice supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Szechuan Vegetarian Fried Rice reduces the risk of type 2 diabetes.

Fiber in Szechuan Vegetarian Fried Rice can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Szechuan Vegetarian Fried Rice supports fluid balance.

Maintains Fluid Balance in Szechuan Vegetarian Fried Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Szechuan Vegetarian Fried Rice supports nerve function.

Supports Nerve Function in Szechuan Vegetarian Fried Rice helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Szechuan Vegetarian Fried Rice helps regulate blood pressure.

Regulates Blood Pressure in Szechuan Vegetarian Fried Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Szechuan Vegetarian Fried Rice supports muscle function.

Aids Muscle Function in Szechuan Vegetarian Fried Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Szechuan Vegetarian Fried Rice aids nutrient absorption.

Improves Nutrient Absorption in Szechuan Vegetarian Fried Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Szechuan Vegetarian Fried Rice helps balance pH levels.

Balances pH Levels in Szechuan Vegetarian Fried Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Szechuan Vegetarian Fried Rice supports bone health.

Supports Bone Health in Szechuan Vegetarian Fried Rice helps retain calcium and prevent the loss of bone density over time.

Iodine in Szechuan Vegetarian Fried Rice supports thyroid health.

Thyroid Health in Szechuan Vegetarian Fried Rice is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Szechuan Vegetarian Fried Rice supports cognitive function.

Cognitive Function in Szechuan Vegetarian Fried Rice helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Szechuan Vegetarian Fried Rice strengthens the immune system.

Immune System Support in Szechuan Vegetarian Fried Rice helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Szechuan Vegetarian Fried Rice supports hormonal balance.

Hormonal Balance in Szechuan Vegetarian Fried Rice helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Szechuan Vegetarian Fried Rice supports skin health.

Skin Health in Szechuan Vegetarian Fried Rice is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Szechuan Vegetarian Fried Rice supports detoxification.

Detoxification in Szechuan Vegetarian Fried Rice assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Szechuan Vegetarian Fried Rice supports fetal development.

Fetal Development in Szechuan Vegetarian Fried Rice is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Szechuan Vegetarian Fried Rice helps regulate metabolism.

Metabolism Regulation in Szechuan Vegetarian Fried Rice ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Szechuan Vegetarian Fried Rice promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Szechuan Vegetarian Fried Rice is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Szechuan Vegetarian Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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