Szechuan Vegetarian Fried Rice

Sichuan, Lunch

Total Energy

320

kcal

59.6

% from carbs

10.6

% from protein

29.8

% from fats

In 250 g

% daily value

Total Fat

10g

15.4%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

400mg

17.4%

Potassium, K

300mg

6.4%

Total Carbohydrates

45g

16.4%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

30g

Protein

8g

16%

Water

160g

Sucrose

2g

Glucose

5g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

40mg

Zinc, Zn

1mg

Iodine, I

100UG

Vitamin A, RAE

250UG

Vitamin E

1.2MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Szechuan Vegetarian Fried Rice

A typical serving 1 bowl of Szechuan Vegetarian Fried Rice (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Szechuan Vegetarian Fried Rice depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Szechuan Vegetarian Fried Rice contains approximately 10 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Szechuan Vegetarian Fried Rice depends on the ingredients exists in it. On average, 1 bowl of Szechuan Vegetarian Fried Rice (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 45 grams of carbohydrates.

Szechuan Vegetarian Fried Rice contains approximately 5 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 bowl Szechuan Vegetarian Fried Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.