Szechuan Rice

Main Course, Spicy

Total Energy

320

kcal

52.88

% from carbs

8.57

% from protein

38.56

% from fats

In 210 g

% daily value

Total Fat

14g

21.5%

Saturated

2.5g

12.5%

Polyunsaturated

3g

Monounsaturated

7g

Sodium, Na

660mg

28.7%

Potassium, K

340mg

7.2%

Total Carbohydrates

43.2g

15.7%

Fiber

2.5g

8.9%

Sugars

2.5g

5%

Protein

7g

14%

Water

115g

Vitamin A, RAE

135UG

Vitamin C, total ascorbic acid

10.5mg

Vitamin E

2MG_ATE

Biotin

15UG

Folic acid

60UG

Iron, Fe

1.2mg

Calcium, Ca

32mg

Zinc, Zn

0.8mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Szechuan Rice

A typical serving 1 cup of Szechuan Rice (210 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Szechuan Rice depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Szechuan Rice contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Szechuan Rice depends on the ingredients exists in it. On average, 1 cup of Szechuan Rice (about 210 grams) contains approximately 7 grams of protein.

On average, 1 cup (about 210 grams) contains about 2.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 210 grams) contains about 43.2 grams of carbohydrates.

Szechuan Rice contains approximately 2.5 grams of fiber in 1 cup (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 320 calories?

The amount of exercise required to burn off 1 cup Szechuan Rice

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.