Szechuan Rice
Main Course, Spicy
8.57
% from protein52.88
% from carbs52.88
% from fatNutrition Facts
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Szechuan Rice Nutrients FAQs
Nutrients
- Vitamin C:Szechuan Rice has 10.5 mg of Vitamin C.
- Szechuan Rice has 32mg of Calcium.
- Szechuan Rice has 660mg of Sodium, Na.
- Szechuan Rice has 340mg of Potassium, K.
- Szechuan Rice has 1.2mg of Iron.
What is the calorie content of Szechuan Rice?
A typical serving 1 cup (210 grams) of Szechuan Rice contains approximately 320 calories.
You can check the exact calorie content by logging Szechuan Rice in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Szechuan Rice have?
The amount of fat in Szechuan Rice depends on the ingredients and preparation method. On average, one serving 1 cup (210 grams) of Szechuan Rice contains approximately 14 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Szechuan Rice have?
The protein content in Szechuan Rice depends on the ingredients exists in it. On average, 1 cup (210 grams) of Szechuan Rice contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Szechuan Rice, Download Nutribit app for healthier you!
How much sugar does a Szechuan Rice have?
On average, 1 cup (210 grams) contains about 2.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Szechuan Rice.
How Much carbohydrates (carbs) is in Szechuan Rice?
The amount of carbohydrates (carbs) in Szechuan Rice depends on its serving size and preparation. On average, 1 cup (210 grams) contains about 43.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Szechuan Rice.
How Much Fiber is in Szechuan Rice?
Szechuan Rice contains approximately 2.5 grams of fiber in 1 cup (210 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Szechuan Rice for healthier you!
What vitamins and minerals are in a Szechuan Rice?
Vitamins in Szechuan Rice:
Szechuan Rice contains following minerals:
General
Does Szechuan Rice contain caffeine?
Szechuan Rice does not contain any caffeine.
Does Szechuan Rice contain alcohol?
Szechuan Rice does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Szechuan Rice?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Szechuan Rice and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Szechuan Rice quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Szechuan Rice in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Szechuan Rice and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Szechuan Rice for free?
Yes! Since Szechuan Rice contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Szechuan Rice with water tracking feature?
Nutribit automatically calculates the water content of Szechuan Rice and adds it to your daily hydration log. Simply log Szechuan Rice in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Szechuan Rice as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Szechuan Rice and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Szechuan Rice nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Szechuan Rice data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Szechuan Rice
Total Carbohydrates in Szechuan Rice provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Szechuan Rice are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Szechuan Rice supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Szechuan Rice aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Szechuan Rice helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Szechuan Rice help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Szechuan Rice helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Szechuan Rice can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Szechuan Rice aids weight management by helping you feel full longer.
Fiber-rich carbs from Szechuan Rice help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Szechuan Rice enhances brain function and helps improve memory and focus.
Glucose from Szechuan Rice is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Szechuan Rice boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Szechuan Rice provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Szechuan Rice promotes gut health by feeding beneficial gut bacteria.
Fiber in Szechuan Rice serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Szechuan Rice improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Szechuan Rice support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Szechuan Rice helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Szechuan Rice, help regulate blood pressure and reduce hypertension risk.
Sodium, Na in Szechuan Rice supports fluid balance.
Maintains Fluid Balance in Szechuan Rice helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Szechuan Rice supports nerve function.
Supports Nerve Function in Szechuan Rice helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Szechuan Rice helps regulate blood pressure.
Regulates Blood Pressure in Szechuan Rice helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Szechuan Rice supports muscle function.
Aids Muscle Function in Szechuan Rice helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Szechuan Rice aids nutrient absorption.
Improves Nutrient Absorption in Szechuan Rice assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Szechuan Rice helps balance pH levels.
Balances pH Levels in Szechuan Rice helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Szechuan Rice supports bone health.
Supports Bone Health in Szechuan Rice helps retain calcium and prevent the loss of bone density over time.
How to burn 320 calories?
The amount of exercise required to burn off 1 cup Szechuan Rice
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.