Fried Rice Vegetarian

Ling Ling

10.83

% from protein

73.5

% from carbs

73.5

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 312 g(312g)
Amount per serving
Calories
520
% Daily value*

Total Fat 9 g
13.8%

Saturated 0.5 g
2.5%

Sodium, Na 990 mg
43%

Total Carbohydrates 95 g
34.5%

Fiber 4 g
14.3%

Sugars 7 g
14%

Protein 14 g
28%

Vitamin A 1750 IU

Vitamin C 12 mg

Calcium 78 mg

Iron 1.8 mg

Fried Rice Vegetarian Nutrients FAQs

Nutrients

What is the calorie content of Fried Rice Vegetarian?

A typical serving 1 bag (312 grams) of Fried Rice Vegetarian contains approximately 520 calories.

You can check the exact calorie content by logging Fried Rice Vegetarian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fried Rice Vegetarian have?

The amount of fat in Fried Rice Vegetarian depends on the ingredients and preparation method. On average, one serving 1 bag (312 grams) of Fried Rice Vegetarian contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fried Rice Vegetarian have?

The protein content in Fried Rice Vegetarian depends on the ingredients exists in it. On average, 1 bag (312 grams) of Fried Rice Vegetarian contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Fried Rice Vegetarian, Download Nutribit app for healthier you!

How much sugar does a Fried Rice Vegetarian have?

On average, 1 bag (312 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fried Rice Vegetarian.

How Much carbohydrates (carbs) is in Fried Rice Vegetarian?

The amount of carbohydrates (carbs) in Fried Rice Vegetarian depends on its serving size and preparation. On average, 1 bag (312 grams) contains about 95 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fried Rice Vegetarian.

How Much Fiber is in Fried Rice Vegetarian?

Fried Rice Vegetarian contains approximately 4 grams of fiber in 1 bag (312 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fried Rice Vegetarian for healthier you!

What vitamins and minerals are in a Fried Rice Vegetarian?

Vitamins in Fried Rice Vegetarian:

  • Vitamin A:Fried Rice Vegetarian has 1750 IU of Vitamin A.
  • Vitamin C:Fried Rice Vegetarian has 12 mg of Vitamin C.

Fried Rice Vegetarian contains following minerals:

  • Fried Rice Vegetarian has 78mg of Calcium.
  • Fried Rice Vegetarian has 990mg of Sodium, Na.
  • Fried Rice Vegetarian has 1.8mg of Iron.

General

Does Fried Rice Vegetarian contain caffeine?

Fried Rice Vegetarian does not contain any caffeine.

Does Fried Rice Vegetarian contain alcohol?

Fried Rice Vegetarian does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fried Rice Vegetarian?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fried Rice Vegetarian and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fried Rice Vegetarian quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fried Rice Vegetarian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fried Rice Vegetarian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fried Rice Vegetarian for free?

Yes! Since Fried Rice Vegetarian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fried Rice Vegetarian with water tracking feature?

Nutribit automatically calculates the water content of Fried Rice Vegetarian and adds it to your daily hydration log. Simply log Fried Rice Vegetarian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fried Rice Vegetarian as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fried Rice Vegetarian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fried Rice Vegetarian nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fried Rice Vegetarian data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fried Rice Vegetarian

Protein and Vitamin A in Fried Rice Vegetarian supports bone health.

  • Protein in Fried Rice Vegetarian plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Fried Rice Vegetarian contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Fried Rice Vegetarian provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Fried Rice Vegetarian are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Fried Rice Vegetarian supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Fried Rice Vegetarian aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Fried Rice Vegetarian helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Fried Rice Vegetarian help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Fried Rice Vegetarian helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Fried Rice Vegetarian can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Fried Rice Vegetarian aids weight management by helping you feel full longer.

Fiber-rich carbs from Fried Rice Vegetarian help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Fried Rice Vegetarian enhances brain function and helps improve memory and focus.

Glucose from Fried Rice Vegetarian is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Fried Rice Vegetarian boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Fried Rice Vegetarian provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Fried Rice Vegetarian promotes gut health by feeding beneficial gut bacteria.

Fiber in Fried Rice Vegetarian serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Fried Rice Vegetarian improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Fried Rice Vegetarian support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Fried Rice Vegetarian helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Fried Rice Vegetarian, help regulate blood pressure and reduce hypertension risk.

Protein in Fried Rice Vegetarian supports building and repairing tissues.

Builds and repairs tissues in Fried Rice Vegetarian is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Fried Rice Vegetarian supports immune function.

Supports immune function in Fried Rice Vegetarian is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Fried Rice Vegetarian helps regulate enzymes and hormones.

Regulates enzymes and hormones in Fried Rice Vegetarian is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Fried Rice Vegetarian provides energy.

Provides energy in Fried Rice Vegetarian can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Fried Rice Vegetarian supports muscle growth and strength.

Supports muscle growth and strength in Fried Rice Vegetarian is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Fried Rice Vegetarian helps in weight management.

Helps in weight management in Fried Rice Vegetarian promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Fried Rice Vegetarian aids in the production of hemoglobin.

Aids in the production of hemoglobin in Fried Rice Vegetarian is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Fried Rice Vegetarian improves skin, hair, and nails.

Improves skin, hair, and nails in Fried Rice Vegetarian is essential for the health and growth of hair, skin, and nails.

Protein in Fried Rice Vegetarian regulates blood sugar levels.

Regulates blood sugar levels in Fried Rice Vegetarian helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Fried Rice Vegetarian supports eye health.

Vitamin A in Fried Rice Vegetarian is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fried Rice Vegetarian boosts immune function.

Vitamin A in Fried Rice Vegetarian helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fried Rice Vegetarian promotes healthy skin.

Vitamin A in Fried Rice Vegetarian supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fried Rice Vegetarian enhances reproductive health.

Vitamin A in Fried Rice Vegetarian plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fried Rice Vegetarian reduces the risk of certain cancers.

Vitamin A in Fried Rice Vegetarian helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fried Rice Vegetarian promotes healthy development during pregnancy.

Vitamin A in Fried Rice Vegetarian is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fried Rice Vegetarian maintains healthy mucous membranes.

Vitamin A in Fried Rice Vegetarian helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fried Rice Vegetarian improves wound healing.

Vitamin A in Fried Rice Vegetarian promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fried Rice Vegetarian may reduce the risk of macular degeneration.

Vitamin A in Fried Rice Vegetarian, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Fried Rice Vegetarian supports fluid balance.

Maintains Fluid Balance in Fried Rice Vegetarian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Fried Rice Vegetarian supports nerve function.

Supports Nerve Function in Fried Rice Vegetarian helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Fried Rice Vegetarian helps regulate blood pressure.

Regulates Blood Pressure in Fried Rice Vegetarian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Fried Rice Vegetarian supports muscle function.

Aids Muscle Function in Fried Rice Vegetarian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Fried Rice Vegetarian aids nutrient absorption.

Improves Nutrient Absorption in Fried Rice Vegetarian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Fried Rice Vegetarian helps balance pH levels.

Balances pH Levels in Fried Rice Vegetarian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Fried Rice Vegetarian supports bone health.

Supports Bone Health in Fried Rice Vegetarian helps retain calcium and prevent the loss of bone density over time.

How to burn 520 calories?

The amount of exercise required to burn off 1 bag Fried Rice Vegetarian

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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