Chinese Vegetarian Fried Rice With Apples

Vegetarian

7.41

% from protein

59.26

% from carbs

59.26

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 280 g(280g)
Amount per serving
Calories
210
% Daily value*
Total Fat 8 g
12.3%
Saturated 2.5 g
12.5%
Polyunsaturated 2 g
Monounsaturated 3.5 g
Sodium, Na 150 mg
6.5%
Potassium, K 350 mg
7.4%
Total Carbohydrates 32 g
11.6%
Fiber 5 g
17.9%
Sugars 10 g
20%
Starch 15 g
Protein 4 g
8%
Water 240 g
Vitamin A, RAE 190 UG
Vitamin D (D2 + D3) 0.5 UG
Vitamin E 1.3 MG_ATE
Vitamin C 20 mg
Biotin 7 UG
Folic acid 50 UG
Calcium 45 mg
Iron 2 mg
Magnesium 20 mg
Zinc 0.6 mg
Sucrose 7 g
Glucose 3 g

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Chinese Vegetarian Fried Rice With Apples Nutrients FAQs

Nutrients

What is the calorie content of Chinese Vegetarian Fried Rice With Apples?

A typical serving 1 plate (280 grams) of Chinese Vegetarian Fried Rice With Apples contains approximately 210 calories.

You can check the exact calorie content by logging Chinese Vegetarian Fried Rice With Apples in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chinese Vegetarian Fried Rice With Apples have?

The amount of fat in Chinese Vegetarian Fried Rice With Apples depends on the ingredients and preparation method. On average, one serving 1 plate (280 grams) of Chinese Vegetarian Fried Rice With Apples contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chinese Vegetarian Fried Rice With Apples have?

The protein content in Chinese Vegetarian Fried Rice With Apples depends on the ingredients exists in it. On average, 1 plate (280 grams) of Chinese Vegetarian Fried Rice With Apples contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Chinese Vegetarian Fried Rice With Apples, Download Nutribit app for healthier you!

How much sugar does a Chinese Vegetarian Fried Rice With Apples have?

On average, 1 plate (280 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chinese Vegetarian Fried Rice With Apples.

How Much carbohydrates (carbs) is in Chinese Vegetarian Fried Rice With Apples?

The amount of carbohydrates (carbs) in Chinese Vegetarian Fried Rice With Apples depends on its serving size and preparation. On average, 1 plate (280 grams) contains about 32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chinese Vegetarian Fried Rice With Apples.

How Much Fiber is in Chinese Vegetarian Fried Rice With Apples?

Chinese Vegetarian Fried Rice With Apples contains approximately 5 grams of fiber in 1 plate (280 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chinese Vegetarian Fried Rice With Apples for healthier you!

What vitamins and minerals are in a Chinese Vegetarian Fried Rice With Apples?

Vitamins in Chinese Vegetarian Fried Rice With Apples:

  • Vitamin C:Chinese Vegetarian Fried Rice With Apples has 20 mg of Vitamin C.

Chinese Vegetarian Fried Rice With Apples contains following minerals:

  • Chinese Vegetarian Fried Rice With Apples has 45mg of Calcium.
  • Chinese Vegetarian Fried Rice With Apples has 150mg of Sodium, Na.
  • Chinese Vegetarian Fried Rice With Apples has 350mg of Potassium, K.
  • Chinese Vegetarian Fried Rice With Apples has 2mg of Iron.

General

Does Chinese Vegetarian Fried Rice With Apples contain caffeine?

Chinese Vegetarian Fried Rice With Apples does not contain any caffeine.

Does Chinese Vegetarian Fried Rice With Apples contain alcohol?

Chinese Vegetarian Fried Rice With Apples does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chinese Vegetarian Fried Rice With Apples?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chinese Vegetarian Fried Rice With Apples and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chinese Vegetarian Fried Rice With Apples quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chinese Vegetarian Fried Rice With Apples in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chinese Vegetarian Fried Rice With Apples and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chinese Vegetarian Fried Rice With Apples for free?

Yes! Since Chinese Vegetarian Fried Rice With Apples contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chinese Vegetarian Fried Rice With Apples with water tracking feature?

Nutribit automatically calculates the water content of Chinese Vegetarian Fried Rice With Apples and adds it to your daily hydration log. Simply log Chinese Vegetarian Fried Rice With Apples in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chinese Vegetarian Fried Rice With Apples as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chinese Vegetarian Fried Rice With Apples and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chinese Vegetarian Fried Rice With Apples nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chinese Vegetarian Fried Rice With Apples data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chinese Vegetarian Fried Rice With Apples

Fiber in Chinese Vegetarian Fried Rice With Apples supports digestion.

Fiber in Chinese Vegetarian Fried Rice With Apples aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Chinese Vegetarian Fried Rice With Apples supports heart health.

Soluble fiber in Chinese Vegetarian Fried Rice With Apples can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Chinese Vegetarian Fried Rice With Apples aids in weight management.

Fiber-rich foods in Chinese Vegetarian Fried Rice With Apples increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Chinese Vegetarian Fried Rice With Apples regulates blood sugar.

Fiber in Chinese Vegetarian Fried Rice With Apples helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Chinese Vegetarian Fried Rice With Apples promotes gut health.

Fiber in Chinese Vegetarian Fried Rice With Apples acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Chinese Vegetarian Fried Rice With Apples lowers the risk of colon cancer.

A high-fiber diet from Chinese Vegetarian Fried Rice With Apples is linked to a reduced risk of colon cancer.

Fiber in Chinese Vegetarian Fried Rice With Apples improves skin health.

Fiber in Chinese Vegetarian Fried Rice With Apples helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Chinese Vegetarian Fried Rice With Apples helps lower blood pressure.

Adequate fiber in Chinese Vegetarian Fried Rice With Apples may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Chinese Vegetarian Fried Rice With Apples boosts immune function.

Fiber in Chinese Vegetarian Fried Rice With Apples supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Chinese Vegetarian Fried Rice With Apples reduces the risk of type 2 diabetes.

Fiber in Chinese Vegetarian Fried Rice With Apples can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 210 calories?

The amount of exercise required to burn off 1 plate Chinese Vegetarian Fried Rice With Apples

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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