Chinese Vegetarian Fried Rice With Apples

Vegetarian

Total Energy

210

kcal

59.26

% from carbs

7.41

% from protein

33.33

% from fats

In 280 g

% daily value

Total Fat

8g

12.3%

Saturated

2.5g

12.5%

Polyunsaturated

2g

Monounsaturated

3.5g

Sodium, Na

150mg

6.5%

Potassium, K

350mg

7.4%

Total Carbohydrates

32g

11.6%

Fiber

5g

17.9%

Sugars

10g

20%

Starch

15g

Protein

4g

8%

Water

240g

Glucose

3g

Sucrose

7g

Vitamin A, RAE

190UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.3MG_ATE

Biotin

7UG

Folic acid

50UG

Iron, Fe

2mg

Calcium, Ca

45mg

Zinc, Zn

0.6mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chinese Vegetarian Fried Rice With Apples

A typical serving 1 plate of Chinese Vegetarian Fried Rice With Apples (280 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chinese Vegetarian Fried Rice With Apples depends on the ingredients and preparation method. On average, one serving 1 plate (280 grams) of Chinese Vegetarian Fried Rice With Apples contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chinese Vegetarian Fried Rice With Apples depends on the ingredients exists in it. On average, 1 plate of Chinese Vegetarian Fried Rice With Apples (about 280 grams) contains approximately 4 grams of protein.

On average, 1 plate (about 280 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 plate (about 280 grams) contains about 32 grams of carbohydrates.

Chinese Vegetarian Fried Rice With Apples contains approximately 5 grams of fiber in 1 plate (about 280 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 plate Chinese Vegetarian Fried Rice With Apples

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.