High Protein Grilled Rajma Corn Sandwich

Continental, World Breakfast

18.18

% from protein

54.55

% from carbs

54.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
320
% Daily value*

Total Fat 10 g
15.4%

Saturated 3 g
15%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 500 mg
21.7%

Potassium, K 350 mg
7.4%

Total Carbohydrates 45 g
16.4%

Fiber 7 g
25%

Sugars 8 g
16%

Starch 30 g

Protein 15 g
30%

Water 120 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 0.3 UG

Vitamin E 1.8 MG_ATE

Vitamin C 10 mg

Biotin 7 UG

Folic acid 50 UG

Calcium 80 mg

Iron 3.5 mg

Magnesium 50 mg

Zinc 1.5 mg

Iodine 25 UG

Sucrose 5 g

Glucose 2 g

High Protein Grilled Rajma Corn Sandwich Nutrients FAQs

Nutrients

What is the calorie content of High Protein Grilled Rajma Corn Sandwich?

A typical serving 1 piece (150 grams) of High Protein Grilled Rajma Corn Sandwich contains approximately 320 calories.

You can check the exact calorie content by logging High Protein Grilled Rajma Corn Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a High Protein Grilled Rajma Corn Sandwich have?

The amount of fat in High Protein Grilled Rajma Corn Sandwich depends on the ingredients and preparation method. On average, one serving 1 piece (150 grams) of High Protein Grilled Rajma Corn Sandwich contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a High Protein Grilled Rajma Corn Sandwich have?

The protein content in High Protein Grilled Rajma Corn Sandwich depends on the ingredients exists in it. On average, 1 piece (150 grams) of High Protein Grilled Rajma Corn Sandwich contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from High Protein Grilled Rajma Corn Sandwich, Download Nutribit app for healthier you!

How much sugar does a High Protein Grilled Rajma Corn Sandwich have?

On average, 1 piece (150 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from High Protein Grilled Rajma Corn Sandwich.

How Much carbohydrates (carbs) is in High Protein Grilled Rajma Corn Sandwich?

The amount of carbohydrates (carbs) in High Protein Grilled Rajma Corn Sandwich depends on its serving size and preparation. On average, 1 piece (150 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from High Protein Grilled Rajma Corn Sandwich.

How Much Fiber is in High Protein Grilled Rajma Corn Sandwich?

High Protein Grilled Rajma Corn Sandwich contains approximately 7 grams of fiber in 1 piece (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from High Protein Grilled Rajma Corn Sandwich for healthier you!

What vitamins and minerals are in a High Protein Grilled Rajma Corn Sandwich?

Vitamins in High Protein Grilled Rajma Corn Sandwich:

  • Vitamin C:High Protein Grilled Rajma Corn Sandwich has 10 mg of Vitamin C.

High Protein Grilled Rajma Corn Sandwich contains following minerals:

  • High Protein Grilled Rajma Corn Sandwich has 80mg of Calcium.
  • High Protein Grilled Rajma Corn Sandwich has 500mg of Sodium, Na.
  • High Protein Grilled Rajma Corn Sandwich has 350mg of Potassium, K.
  • High Protein Grilled Rajma Corn Sandwich has 3.5mg of Iron.

General

Does High Protein Grilled Rajma Corn Sandwich contain caffeine?

High Protein Grilled Rajma Corn Sandwich does not contain any caffeine.

Does High Protein Grilled Rajma Corn Sandwich contain alcohol?

High Protein Grilled Rajma Corn Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for High Protein Grilled Rajma Corn Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for High Protein Grilled Rajma Corn Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize High Protein Grilled Rajma Corn Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of High Protein Grilled Rajma Corn Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of High Protein Grilled Rajma Corn Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from High Protein Grilled Rajma Corn Sandwich for free?

Yes! Since High Protein Grilled Rajma Corn Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from High Protein Grilled Rajma Corn Sandwich with water tracking feature?

Nutribit automatically calculates the water content of High Protein Grilled Rajma Corn Sandwich and adds it to your daily hydration log. Simply log High Protein Grilled Rajma Corn Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes High Protein Grilled Rajma Corn Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including High Protein Grilled Rajma Corn Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access High Protein Grilled Rajma Corn Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, High Protein Grilled Rajma Corn Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of High Protein Grilled Rajma Corn Sandwich

Fiber and Zinc in High Protein Grilled Rajma Corn Sandwich improves skin health.

  • Fiber in High Protein Grilled Rajma Corn Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in High Protein Grilled Rajma Corn Sandwich helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in High Protein Grilled Rajma Corn Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from High Protein Grilled Rajma Corn Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in High Protein Grilled Rajma Corn Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like High Protein Grilled Rajma Corn Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in High Protein Grilled Rajma Corn Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in High Protein Grilled Rajma Corn Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in High Protein Grilled Rajma Corn Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from High Protein Grilled Rajma Corn Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in High Protein Grilled Rajma Corn Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from High Protein Grilled Rajma Corn Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in High Protein Grilled Rajma Corn Sandwich enhances brain function and helps improve memory and focus.

Glucose from High Protein Grilled Rajma Corn Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in High Protein Grilled Rajma Corn Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from High Protein Grilled Rajma Corn Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in High Protein Grilled Rajma Corn Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in High Protein Grilled Rajma Corn Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in High Protein Grilled Rajma Corn Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from High Protein Grilled Rajma Corn Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in High Protein Grilled Rajma Corn Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in High Protein Grilled Rajma Corn Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in High Protein Grilled Rajma Corn Sandwich supports building and repairing tissues.

Builds and repairs tissues in High Protein Grilled Rajma Corn Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in High Protein Grilled Rajma Corn Sandwich supports immune function.

Supports immune function in High Protein Grilled Rajma Corn Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in High Protein Grilled Rajma Corn Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in High Protein Grilled Rajma Corn Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in High Protein Grilled Rajma Corn Sandwich provides energy.

Provides energy in High Protein Grilled Rajma Corn Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in High Protein Grilled Rajma Corn Sandwich supports muscle growth and strength.

Supports muscle growth and strength in High Protein Grilled Rajma Corn Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in High Protein Grilled Rajma Corn Sandwich helps in weight management.

Helps in weight management in High Protein Grilled Rajma Corn Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in High Protein Grilled Rajma Corn Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in High Protein Grilled Rajma Corn Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in High Protein Grilled Rajma Corn Sandwich supports bone health.

Supports bone health in High Protein Grilled Rajma Corn Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in High Protein Grilled Rajma Corn Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in High Protein Grilled Rajma Corn Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in High Protein Grilled Rajma Corn Sandwich regulates blood sugar levels.

Regulates blood sugar levels in High Protein Grilled Rajma Corn Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in High Protein Grilled Rajma Corn Sandwich supports digestion.

Fiber in High Protein Grilled Rajma Corn Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in High Protein Grilled Rajma Corn Sandwich supports heart health.

Soluble fiber in High Protein Grilled Rajma Corn Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in High Protein Grilled Rajma Corn Sandwich aids in weight management.

Fiber-rich foods in High Protein Grilled Rajma Corn Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in High Protein Grilled Rajma Corn Sandwich regulates blood sugar.

Fiber in High Protein Grilled Rajma Corn Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in High Protein Grilled Rajma Corn Sandwich promotes gut health.

Fiber in High Protein Grilled Rajma Corn Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in High Protein Grilled Rajma Corn Sandwich lowers the risk of colon cancer.

A high-fiber diet from High Protein Grilled Rajma Corn Sandwich is linked to a reduced risk of colon cancer.

Fiber in High Protein Grilled Rajma Corn Sandwich helps lower blood pressure.

Adequate fiber in High Protein Grilled Rajma Corn Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in High Protein Grilled Rajma Corn Sandwich boosts immune function.

Fiber in High Protein Grilled Rajma Corn Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in High Protein Grilled Rajma Corn Sandwich reduces the risk of type 2 diabetes.

Fiber in High Protein Grilled Rajma Corn Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in High Protein Grilled Rajma Corn Sandwich supports fluid balance.

Maintains Fluid Balance in High Protein Grilled Rajma Corn Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in High Protein Grilled Rajma Corn Sandwich supports nerve function.

Supports Nerve Function in High Protein Grilled Rajma Corn Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in High Protein Grilled Rajma Corn Sandwich helps regulate blood pressure.

Regulates Blood Pressure in High Protein Grilled Rajma Corn Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in High Protein Grilled Rajma Corn Sandwich supports muscle function.

Aids Muscle Function in High Protein Grilled Rajma Corn Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in High Protein Grilled Rajma Corn Sandwich aids nutrient absorption.

Improves Nutrient Absorption in High Protein Grilled Rajma Corn Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in High Protein Grilled Rajma Corn Sandwich helps balance pH levels.

Balances pH Levels in High Protein Grilled Rajma Corn Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in High Protein Grilled Rajma Corn Sandwich supports bone health.

Supports Bone Health in High Protein Grilled Rajma Corn Sandwich helps retain calcium and prevent the loss of bone density over time.

Iodine in High Protein Grilled Rajma Corn Sandwich supports thyroid health.

Thyroid Health in High Protein Grilled Rajma Corn Sandwich is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in High Protein Grilled Rajma Corn Sandwich supports cognitive function.

Cognitive Function in High Protein Grilled Rajma Corn Sandwich helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in High Protein Grilled Rajma Corn Sandwich strengthens the immune system.

Immune System Support in High Protein Grilled Rajma Corn Sandwich helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in High Protein Grilled Rajma Corn Sandwich supports hormonal balance.

Hormonal Balance in High Protein Grilled Rajma Corn Sandwich helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in High Protein Grilled Rajma Corn Sandwich supports skin health.

Skin Health in High Protein Grilled Rajma Corn Sandwich is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in High Protein Grilled Rajma Corn Sandwich supports detoxification.

Detoxification in High Protein Grilled Rajma Corn Sandwich assists the body in detoxifying heavy metals and other harmful substances.

Iodine in High Protein Grilled Rajma Corn Sandwich supports fetal development.

Fetal Development in High Protein Grilled Rajma Corn Sandwich is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in High Protein Grilled Rajma Corn Sandwich helps regulate metabolism.

Metabolism Regulation in High Protein Grilled Rajma Corn Sandwich ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in High Protein Grilled Rajma Corn Sandwich promotes a healthy pregnancy.

Promotes Healthy Pregnancy in High Protein Grilled Rajma Corn Sandwich is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in High Protein Grilled Rajma Corn Sandwich boosts immune system

Boosts Immune System in High Protein Grilled Rajma Corn Sandwich is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in High Protein Grilled Rajma Corn Sandwich promotes wound healing

Promotes Wound Healing in High Protein Grilled Rajma Corn Sandwich plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in High Protein Grilled Rajma Corn Sandwich supports growth and development

Supports Growth and Development in High Protein Grilled Rajma Corn Sandwich is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in High Protein Grilled Rajma Corn Sandwich enhances brain function

Enhances Brain Function in High Protein Grilled Rajma Corn Sandwich is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in High Protein Grilled Rajma Corn Sandwich regulates hormonal balance

Regulates Hormonal Balance in High Protein Grilled Rajma Corn Sandwich helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in High Protein Grilled Rajma Corn Sandwich supports healthy vision

Supports Healthy Vision in High Protein Grilled Rajma Corn Sandwich is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in High Protein Grilled Rajma Corn Sandwich improves digestive health

Improves Digestive Health in High Protein Grilled Rajma Corn Sandwich supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in High Protein Grilled Rajma Corn Sandwich maintains healthy reproductive function

Maintains Healthy Reproductive Function in High Protein Grilled Rajma Corn Sandwich plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in High Protein Grilled Rajma Corn Sandwich reduces inflammation

Reduces Inflammation in High Protein Grilled Rajma Corn Sandwich has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 320 calories?

The amount of exercise required to burn off 1 piece High Protein Grilled Rajma Corn Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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