Rajma Salad Sandwich

Vegan, High Protein

16.22

% from protein

59.46

% from carbs

59.46

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
350
% Daily value*

Total Fat 10 g
15.4%

Saturated 1 g
5%

Polyunsaturated 2 g

Monounsaturated 5 g

Sodium, Na 400 mg
17.4%

Potassium, K 800 mg
17%

Total Carbohydrates 55 g
20%

Fiber 8 g
28.6%

Sugars 10 g
20%

Starch 20 g

Protein 15 g
30%

Water 150 g

Vitamin A, RAE 150 UG

Vitamin E 2 MG_ATE

Vitamin C 15 mg

Folic acid 60 UG

Calcium 100 mg

Iron 2 mg

Magnesium 50 mg

Zinc 1 mg

Iodine 5 UG

Sucrose 4 g

Glucose 5 g

Rajma Salad Sandwich Nutrients FAQs

Nutrients

What is the calorie content of Rajma Salad Sandwich?

A typical serving 1 serving (200 grams) of Rajma Salad Sandwich contains approximately 350 calories.

You can check the exact calorie content by logging Rajma Salad Sandwich in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rajma Salad Sandwich have?

The amount of fat in Rajma Salad Sandwich depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Rajma Salad Sandwich contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rajma Salad Sandwich have?

The protein content in Rajma Salad Sandwich depends on the ingredients exists in it. On average, 1 serving (200 grams) of Rajma Salad Sandwich contains approximately 15 grams of protein.

Know your exact protein requirement and how much protein you get from Rajma Salad Sandwich, Download Nutribit app for healthier you!

How much sugar does a Rajma Salad Sandwich have?

On average, 1 serving (200 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajma Salad Sandwich.

How Much carbohydrates (carbs) is in Rajma Salad Sandwich?

The amount of carbohydrates (carbs) in Rajma Salad Sandwich depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 55 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rajma Salad Sandwich.

How Much Fiber is in Rajma Salad Sandwich?

Rajma Salad Sandwich contains approximately 8 grams of fiber in 1 serving (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rajma Salad Sandwich for healthier you!

What vitamins and minerals are in a Rajma Salad Sandwich?

Vitamins in Rajma Salad Sandwich:

  • Vitamin C:Rajma Salad Sandwich has 15 mg of Vitamin C.

Rajma Salad Sandwich contains following minerals:

  • Rajma Salad Sandwich has 100mg of Calcium.
  • Rajma Salad Sandwich has 400mg of Sodium, Na.
  • Rajma Salad Sandwich has 800mg of Potassium, K.
  • Rajma Salad Sandwich has 2mg of Iron.

General

Does Rajma Salad Sandwich contain caffeine?

Rajma Salad Sandwich does not contain any caffeine.

Does Rajma Salad Sandwich contain alcohol?

Rajma Salad Sandwich does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rajma Salad Sandwich?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajma Salad Sandwich and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rajma Salad Sandwich quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rajma Salad Sandwich in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajma Salad Sandwich and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rajma Salad Sandwich for free?

Yes! Since Rajma Salad Sandwich contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rajma Salad Sandwich with water tracking feature?

Nutribit automatically calculates the water content of Rajma Salad Sandwich and adds it to your daily hydration log. Simply log Rajma Salad Sandwich in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rajma Salad Sandwich as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rajma Salad Sandwich and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rajma Salad Sandwich nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rajma Salad Sandwich data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rajma Salad Sandwich

Fiber and Potassium, K in Rajma Salad Sandwich supports heart health.

  • Soluble fiber in Rajma Salad Sandwich can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Rajma Salad Sandwich helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Rajma Salad Sandwich regulates blood sugar.

  • Fiber in Rajma Salad Sandwich helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Rajma Salad Sandwich helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Total Carbohydrates in Rajma Salad Sandwich provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Rajma Salad Sandwich are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Rajma Salad Sandwich supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Rajma Salad Sandwich aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Rajma Salad Sandwich helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Rajma Salad Sandwich help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Rajma Salad Sandwich helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Rajma Salad Sandwich can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Rajma Salad Sandwich aids weight management by helping you feel full longer.

Fiber-rich carbs from Rajma Salad Sandwich help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Rajma Salad Sandwich enhances brain function and helps improve memory and focus.

Glucose from Rajma Salad Sandwich is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Rajma Salad Sandwich boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Rajma Salad Sandwich provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Rajma Salad Sandwich promotes gut health by feeding beneficial gut bacteria.

Fiber in Rajma Salad Sandwich serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Rajma Salad Sandwich improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Rajma Salad Sandwich support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Rajma Salad Sandwich helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Rajma Salad Sandwich, help regulate blood pressure and reduce hypertension risk.

Protein in Rajma Salad Sandwich supports building and repairing tissues.

Builds and repairs tissues in Rajma Salad Sandwich is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rajma Salad Sandwich supports immune function.

Supports immune function in Rajma Salad Sandwich is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rajma Salad Sandwich helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rajma Salad Sandwich is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rajma Salad Sandwich provides energy.

Provides energy in Rajma Salad Sandwich can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rajma Salad Sandwich supports muscle growth and strength.

Supports muscle growth and strength in Rajma Salad Sandwich is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rajma Salad Sandwich helps in weight management.

Helps in weight management in Rajma Salad Sandwich promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rajma Salad Sandwich aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rajma Salad Sandwich is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rajma Salad Sandwich supports bone health.

Supports bone health in Rajma Salad Sandwich plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Rajma Salad Sandwich improves skin, hair, and nails.

Improves skin, hair, and nails in Rajma Salad Sandwich is essential for the health and growth of hair, skin, and nails.

Protein in Rajma Salad Sandwich regulates blood sugar levels.

Regulates blood sugar levels in Rajma Salad Sandwich helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Rajma Salad Sandwich supports digestion.

Fiber in Rajma Salad Sandwich aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Rajma Salad Sandwich aids in weight management.

Fiber-rich foods in Rajma Salad Sandwich increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Rajma Salad Sandwich promotes gut health.

Fiber in Rajma Salad Sandwich acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Rajma Salad Sandwich lowers the risk of colon cancer.

A high-fiber diet from Rajma Salad Sandwich is linked to a reduced risk of colon cancer.

Fiber in Rajma Salad Sandwich improves skin health.

Fiber in Rajma Salad Sandwich helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Rajma Salad Sandwich helps lower blood pressure.

Adequate fiber in Rajma Salad Sandwich may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Rajma Salad Sandwich boosts immune function.

Fiber in Rajma Salad Sandwich supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Rajma Salad Sandwich reduces the risk of type 2 diabetes.

Fiber in Rajma Salad Sandwich can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Rajma Salad Sandwich supports fluid balance.

Maintains Fluid Balance in Rajma Salad Sandwich helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rajma Salad Sandwich supports nerve function.

Supports Nerve Function in Rajma Salad Sandwich helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rajma Salad Sandwich helps regulate blood pressure.

Regulates Blood Pressure in Rajma Salad Sandwich helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rajma Salad Sandwich supports muscle function.

Aids Muscle Function in Rajma Salad Sandwich helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rajma Salad Sandwich aids nutrient absorption.

Improves Nutrient Absorption in Rajma Salad Sandwich assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rajma Salad Sandwich helps balance pH levels.

Balances pH Levels in Rajma Salad Sandwich helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rajma Salad Sandwich supports bone health.

Supports Bone Health in Rajma Salad Sandwich helps retain calcium and prevent the loss of bone density over time.

Potassium, K in Rajma Salad Sandwich supports muscle function.

Muscle Function in Rajma Salad Sandwich plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Rajma Salad Sandwich supports bone health.

Bone Health in Rajma Salad Sandwich helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Rajma Salad Sandwich supports fluid balance.

Fluid Balance in Rajma Salad Sandwich helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Rajma Salad Sandwich supports nerve function.

Nerve Function in Rajma Salad Sandwich is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Rajma Salad Sandwich reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Rajma Salad Sandwich may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Rajma Salad Sandwich reduces water retention.

Reduces Water Retention in Rajma Salad Sandwich helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Rajma Salad Sandwich helps reduce hypertension.

Adequate Reduces Hypertension in Rajma Salad Sandwich intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 350 calories?

The amount of exercise required to burn off 1 serving Rajma Salad Sandwich

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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