Rajma and Corn Salad
Side Dish, High Protein Vegetarian
16.24
% from protein60.91
% from carbs60.91
% from fatNutrition Facts
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Rajma and Corn Salad Nutrients FAQs
Nutrients
- Vitamin C:Rajma and Corn Salad has 45 mg of Vitamin C.
- Rajma and Corn Salad has 70mg of Calcium.
- Rajma and Corn Salad has 10mg of Sodium, Na.
- Rajma and Corn Salad has 400mg of Potassium, K.
- Rajma and Corn Salad has 2.5mg of Iron.
What is the calorie content of Rajma and Corn Salad?
A typical serving 1 serving (200 grams) of Rajma and Corn Salad contains approximately 180 calories.
You can check the exact calorie content by logging Rajma and Corn Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rajma and Corn Salad have?
The amount of fat in Rajma and Corn Salad depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Rajma and Corn Salad contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rajma and Corn Salad have?
The protein content in Rajma and Corn Salad depends on the ingredients exists in it. On average, 1 serving (200 grams) of Rajma and Corn Salad contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Rajma and Corn Salad, Download Nutribit app for healthier you!
How much sugar does a Rajma and Corn Salad have?
On average, 1 serving (200 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rajma and Corn Salad.
How Much carbohydrates (carbs) is in Rajma and Corn Salad?
The amount of carbohydrates (carbs) in Rajma and Corn Salad depends on its serving size and preparation. On average, 1 serving (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rajma and Corn Salad.
How Much Fiber is in Rajma and Corn Salad?
Rajma and Corn Salad contains approximately 8 grams of fiber in 1 serving (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rajma and Corn Salad for healthier you!
What vitamins and minerals are in a Rajma and Corn Salad?
Vitamins in Rajma and Corn Salad:
Rajma and Corn Salad contains following minerals:
General
Does Rajma and Corn Salad contain caffeine?
Rajma and Corn Salad does not contain any caffeine.
Does Rajma and Corn Salad contain alcohol?
Rajma and Corn Salad does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rajma and Corn Salad?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rajma and Corn Salad and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rajma and Corn Salad quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rajma and Corn Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rajma and Corn Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rajma and Corn Salad for free?
Yes! Since Rajma and Corn Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rajma and Corn Salad with water tracking feature?
Nutribit automatically calculates the water content of Rajma and Corn Salad and adds it to your daily hydration log. Simply log Rajma and Corn Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rajma and Corn Salad as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rajma and Corn Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rajma and Corn Salad nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rajma and Corn Salad data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rajma and Corn Salad
Fiber and Zinc in Rajma and Corn Salad improves skin health.
Fiber in Rajma and Corn Salad helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rajma and Corn Salad helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Rajma and Corn Salad supports building and repairing tissues.
Builds and repairs tissues in Rajma and Corn Salad is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rajma and Corn Salad supports immune function.
Supports immune function in Rajma and Corn Salad is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rajma and Corn Salad helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rajma and Corn Salad is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rajma and Corn Salad provides energy.
Provides energy in Rajma and Corn Salad can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rajma and Corn Salad supports muscle growth and strength.
Supports muscle growth and strength in Rajma and Corn Salad is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rajma and Corn Salad helps in weight management.
Helps in weight management in Rajma and Corn Salad promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rajma and Corn Salad aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rajma and Corn Salad is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rajma and Corn Salad supports bone health.
Supports bone health in Rajma and Corn Salad plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rajma and Corn Salad improves skin, hair, and nails.
Improves skin, hair, and nails in Rajma and Corn Salad is essential for the health and growth of hair, skin, and nails.
Protein in Rajma and Corn Salad regulates blood sugar levels.
Regulates blood sugar levels in Rajma and Corn Salad helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rajma and Corn Salad supports digestion.
Fiber in Rajma and Corn Salad aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rajma and Corn Salad supports heart health.
Soluble fiber in Rajma and Corn Salad can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rajma and Corn Salad aids in weight management.
Fiber-rich foods in Rajma and Corn Salad increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rajma and Corn Salad regulates blood sugar.
Fiber in Rajma and Corn Salad helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rajma and Corn Salad promotes gut health.
Fiber in Rajma and Corn Salad acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rajma and Corn Salad lowers the risk of colon cancer.
A high-fiber diet from Rajma and Corn Salad is linked to a reduced risk of colon cancer.
Fiber in Rajma and Corn Salad helps lower blood pressure.
Adequate fiber in Rajma and Corn Salad may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rajma and Corn Salad boosts immune function.
Fiber in Rajma and Corn Salad supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rajma and Corn Salad reduces the risk of type 2 diabetes.
Fiber in Rajma and Corn Salad can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Zinc in Rajma and Corn Salad boosts immune system
Boosts Immune System in Rajma and Corn Salad is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rajma and Corn Salad promotes wound healing
Promotes Wound Healing in Rajma and Corn Salad plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rajma and Corn Salad supports growth and development
Supports Growth and Development in Rajma and Corn Salad is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rajma and Corn Salad enhances brain function
Enhances Brain Function in Rajma and Corn Salad is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rajma and Corn Salad regulates hormonal balance
Regulates Hormonal Balance in Rajma and Corn Salad helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rajma and Corn Salad supports healthy vision
Supports Healthy Vision in Rajma and Corn Salad is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rajma and Corn Salad improves digestive health
Improves Digestive Health in Rajma and Corn Salad supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rajma and Corn Salad maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rajma and Corn Salad plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rajma and Corn Salad reduces inflammation
Reduces Inflammation in Rajma and Corn Salad has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Rajma and Corn Salad
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.