Rajma and Corn Salad

Side Dish, High Protein Vegetarian

Total Energy

180

kcal

60.91

% from carbs

16.24

% from protein

22.84

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

0.8g

4%

Polyunsaturated

1.5g

Monounsaturated

2.7g

Sodium, Na

10mg

0.4%

Potassium, K

400mg

8.5%

Total Carbohydrates

30g

10.9%

Fiber

8g

28.6%

Sugars

6g

12%

Starch

10g

Protein

8g

16%

Water

160g

Glucose

2g

Sucrose

4g

Vitamin A, RAE

60UG

Vitamin C, total ascorbic acid

45mg

Vitamin E

1MG_ATE

Biotin

2.2UG

Folic acid

30UG

Iron, Fe

2.5mg

Calcium, Ca

70mg

Zinc, Zn

1.5mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Rajma and Corn Salad

A typical serving 1 serving of Rajma and Corn Salad (200 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rajma and Corn Salad depends on the ingredients and preparation method. On average, one serving 1 serving (200 grams) of Rajma and Corn Salad contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rajma and Corn Salad depends on the ingredients exists in it. On average, 1 serving of Rajma and Corn Salad (about 200 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 200 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 200 grams) contains about 30 grams of carbohydrates.

Rajma and Corn Salad contains approximately 8 grams of fiber in 1 serving (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 serving Rajma and Corn Salad

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.