Rustic Cottage Pie With Mushroom Sauce

Continental, Dinner

Total Energy

320

kcal

45.14

% from carbs

12.54

% from protein

42.32

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

3g

Monounsaturated

6g

Sodium, Na

450mg

19.6%

Potassium, K

370mg

7.9%

Total Carbohydrates

36g

13.1%

Fiber

6g

21.4%

Sugars

9g

18%

Starch

18g

Protein

10g

20%

Water

140g

Sucrose

5g

Vitamin A, RAE

210UG

Vitamin C, total ascorbic acid

26mg

Vitamin E

4MG_ATE

Biotin

14UG

Folic acid

70UG

Iron, Fe

3.5mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

22mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Rustic Cottage Pie With Mushroom Sauce

A typical serving 1 serving of Rustic Cottage Pie With Mushroom Sauce (250 grams) contains approximately 320 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Rustic Cottage Pie With Mushroom Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Rustic Cottage Pie With Mushroom Sauce contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Rustic Cottage Pie With Mushroom Sauce depends on the ingredients exists in it. On average, 1 serving of Rustic Cottage Pie With Mushroom Sauce (about 250 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 250 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 36 grams of carbohydrates.

Rustic Cottage Pie With Mushroom Sauce contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Cottage Pie

Common Food

203 kcal

Rustic Sauce

Guglielmo's

60 kcal

Clean Cottage Pie

Core Power Foods

418 kcal

Lentil Cottage Pie

Kirsty's

223 kcal

Cottage Pie Paleo

Grandcestors

280 kcal

Luxury Cottage Pie

Coop

411 kcal

Cottage Pie, Beef

Royco

33 kcal

Cottage Pie, Traditional

Morrisons

410 kcal

Cottage Pie, Veggie

Morrisons

240 kcal

Beef Cottage Pie

Weight Watchers

248 kcal

Classic Cottage Pie

Weight Watchers

358 kcal

Traditional Cottage Pie

Morrisons

348 kcal

Creamed Cottage Pie

Cow & Gate

76 kcal

Tasty Cottage Pie

Cow & Gate

64 kcal

Rustic Veggie Pot Pie

Boosh

420 kcal

12 inch Rustic Pie

Pizza Schmizza

210 kcal

14 inch Rustic Pie

Pizza Schmizza

290 kcal

16 inch Rustic Pie

Pizza Schmizza

380 kcal

18 inch Rustic Pie

Pizza Schmizza

470 kcal

Sauce, Rustic Vodka

Pirro's

150 kcal

Cottage Cheese & Mushroom Burger

Burger, Savory, Cheesy

550 kcal

Mushroom & Cottage Cheese Sandwich

Sandwich, Rich in umami flavors

340 kcal

Beef Cottage Pie with Five Veggies

Annabel Karmel

205 kcal

How to burn 320 calories?

The amount of exercise required to burn off 1 serving Rustic Cottage Pie With Mushroom Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.