Rustic Cottage Pie With Mushroom Sauce
Continental, Dinner
12.54
% from protein45.14
% from carbs45.14
% from fatNutrition Facts
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Rustic Cottage Pie With Mushroom Sauce Nutrients FAQs
Nutrients
- Vitamin C:Rustic Cottage Pie With Mushroom Sauce has 26 mg of Vitamin C.
- Rustic Cottage Pie With Mushroom Sauce has 60mg of Calcium.
- Rustic Cottage Pie With Mushroom Sauce has 450mg of Sodium, Na.
- Rustic Cottage Pie With Mushroom Sauce has 370mg of Potassium, K.
- Rustic Cottage Pie With Mushroom Sauce has 3.5mg of Iron.
What is the calorie content of Rustic Cottage Pie With Mushroom Sauce?
A typical serving 1 serving (250 grams) of Rustic Cottage Pie With Mushroom Sauce contains approximately 320 calories.
You can check the exact calorie content by logging Rustic Cottage Pie With Mushroom Sauce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Rustic Cottage Pie With Mushroom Sauce have?
The amount of fat in Rustic Cottage Pie With Mushroom Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Rustic Cottage Pie With Mushroom Sauce contains approximately 15 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Rustic Cottage Pie With Mushroom Sauce have?
The protein content in Rustic Cottage Pie With Mushroom Sauce depends on the ingredients exists in it. On average, 1 serving (250 grams) of Rustic Cottage Pie With Mushroom Sauce contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Rustic Cottage Pie With Mushroom Sauce, Download Nutribit app for healthier you!
How much sugar does a Rustic Cottage Pie With Mushroom Sauce have?
On average, 1 serving (250 grams) contains about 9 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rustic Cottage Pie With Mushroom Sauce.
How Much carbohydrates (carbs) is in Rustic Cottage Pie With Mushroom Sauce?
The amount of carbohydrates (carbs) in Rustic Cottage Pie With Mushroom Sauce depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 36 grams of carbohydrates.
Download Nutribit app to get exact carb content from Rustic Cottage Pie With Mushroom Sauce.
How Much Fiber is in Rustic Cottage Pie With Mushroom Sauce?
Rustic Cottage Pie With Mushroom Sauce contains approximately 6 grams of fiber in 1 serving (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Rustic Cottage Pie With Mushroom Sauce for healthier you!
What vitamins and minerals are in a Rustic Cottage Pie With Mushroom Sauce?
Vitamins in Rustic Cottage Pie With Mushroom Sauce:
Rustic Cottage Pie With Mushroom Sauce contains following minerals:
General
Does Rustic Cottage Pie With Mushroom Sauce contain caffeine?
Rustic Cottage Pie With Mushroom Sauce does not contain any caffeine.
Does Rustic Cottage Pie With Mushroom Sauce contain alcohol?
Rustic Cottage Pie With Mushroom Sauce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Rustic Cottage Pie With Mushroom Sauce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rustic Cottage Pie With Mushroom Sauce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Rustic Cottage Pie With Mushroom Sauce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Rustic Cottage Pie With Mushroom Sauce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rustic Cottage Pie With Mushroom Sauce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Rustic Cottage Pie With Mushroom Sauce for free?
Yes! Since Rustic Cottage Pie With Mushroom Sauce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Rustic Cottage Pie With Mushroom Sauce with water tracking feature?
Nutribit automatically calculates the water content of Rustic Cottage Pie With Mushroom Sauce and adds it to your daily hydration log. Simply log Rustic Cottage Pie With Mushroom Sauce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Rustic Cottage Pie With Mushroom Sauce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Rustic Cottage Pie With Mushroom Sauce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Rustic Cottage Pie With Mushroom Sauce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Rustic Cottage Pie With Mushroom Sauce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Rustic Cottage Pie With Mushroom Sauce
Fiber and Zinc in Rustic Cottage Pie With Mushroom Sauce improves skin health.
Fiber in Rustic Cottage Pie With Mushroom Sauce helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Rustic Cottage Pie With Mushroom Sauce helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Rustic Cottage Pie With Mushroom Sauce supports building and repairing tissues.
Builds and repairs tissues in Rustic Cottage Pie With Mushroom Sauce is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Rustic Cottage Pie With Mushroom Sauce supports immune function.
Supports immune function in Rustic Cottage Pie With Mushroom Sauce is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Rustic Cottage Pie With Mushroom Sauce helps regulate enzymes and hormones.
Regulates enzymes and hormones in Rustic Cottage Pie With Mushroom Sauce is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Rustic Cottage Pie With Mushroom Sauce provides energy.
Provides energy in Rustic Cottage Pie With Mushroom Sauce can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Rustic Cottage Pie With Mushroom Sauce supports muscle growth and strength.
Supports muscle growth and strength in Rustic Cottage Pie With Mushroom Sauce is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Rustic Cottage Pie With Mushroom Sauce helps in weight management.
Helps in weight management in Rustic Cottage Pie With Mushroom Sauce promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Rustic Cottage Pie With Mushroom Sauce aids in the production of hemoglobin.
Aids in the production of hemoglobin in Rustic Cottage Pie With Mushroom Sauce is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Rustic Cottage Pie With Mushroom Sauce supports bone health.
Supports bone health in Rustic Cottage Pie With Mushroom Sauce plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Rustic Cottage Pie With Mushroom Sauce improves skin, hair, and nails.
Improves skin, hair, and nails in Rustic Cottage Pie With Mushroom Sauce is essential for the health and growth of hair, skin, and nails.
Protein in Rustic Cottage Pie With Mushroom Sauce regulates blood sugar levels.
Regulates blood sugar levels in Rustic Cottage Pie With Mushroom Sauce helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Rustic Cottage Pie With Mushroom Sauce supports digestion.
Fiber in Rustic Cottage Pie With Mushroom Sauce aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Rustic Cottage Pie With Mushroom Sauce supports heart health.
Soluble fiber in Rustic Cottage Pie With Mushroom Sauce can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Rustic Cottage Pie With Mushroom Sauce aids in weight management.
Fiber-rich foods in Rustic Cottage Pie With Mushroom Sauce increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Rustic Cottage Pie With Mushroom Sauce regulates blood sugar.
Fiber in Rustic Cottage Pie With Mushroom Sauce helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Rustic Cottage Pie With Mushroom Sauce promotes gut health.
Fiber in Rustic Cottage Pie With Mushroom Sauce acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Rustic Cottage Pie With Mushroom Sauce lowers the risk of colon cancer.
A high-fiber diet from Rustic Cottage Pie With Mushroom Sauce is linked to a reduced risk of colon cancer.
Fiber in Rustic Cottage Pie With Mushroom Sauce helps lower blood pressure.
Adequate fiber in Rustic Cottage Pie With Mushroom Sauce may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Rustic Cottage Pie With Mushroom Sauce boosts immune function.
Fiber in Rustic Cottage Pie With Mushroom Sauce supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Rustic Cottage Pie With Mushroom Sauce reduces the risk of type 2 diabetes.
Fiber in Rustic Cottage Pie With Mushroom Sauce can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Rustic Cottage Pie With Mushroom Sauce supports fluid balance.
Maintains Fluid Balance in Rustic Cottage Pie With Mushroom Sauce helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Rustic Cottage Pie With Mushroom Sauce supports nerve function.
Supports Nerve Function in Rustic Cottage Pie With Mushroom Sauce helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Rustic Cottage Pie With Mushroom Sauce helps regulate blood pressure.
Regulates Blood Pressure in Rustic Cottage Pie With Mushroom Sauce helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Rustic Cottage Pie With Mushroom Sauce supports muscle function.
Aids Muscle Function in Rustic Cottage Pie With Mushroom Sauce helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Rustic Cottage Pie With Mushroom Sauce aids nutrient absorption.
Improves Nutrient Absorption in Rustic Cottage Pie With Mushroom Sauce assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Rustic Cottage Pie With Mushroom Sauce helps balance pH levels.
Balances pH Levels in Rustic Cottage Pie With Mushroom Sauce helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Rustic Cottage Pie With Mushroom Sauce supports bone health.
Supports Bone Health in Rustic Cottage Pie With Mushroom Sauce helps retain calcium and prevent the loss of bone density over time.
Zinc in Rustic Cottage Pie With Mushroom Sauce boosts immune system
Boosts Immune System in Rustic Cottage Pie With Mushroom Sauce is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Rustic Cottage Pie With Mushroom Sauce promotes wound healing
Promotes Wound Healing in Rustic Cottage Pie With Mushroom Sauce plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Rustic Cottage Pie With Mushroom Sauce supports growth and development
Supports Growth and Development in Rustic Cottage Pie With Mushroom Sauce is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Rustic Cottage Pie With Mushroom Sauce enhances brain function
Enhances Brain Function in Rustic Cottage Pie With Mushroom Sauce is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Rustic Cottage Pie With Mushroom Sauce regulates hormonal balance
Regulates Hormonal Balance in Rustic Cottage Pie With Mushroom Sauce helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Rustic Cottage Pie With Mushroom Sauce supports healthy vision
Supports Healthy Vision in Rustic Cottage Pie With Mushroom Sauce is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Rustic Cottage Pie With Mushroom Sauce improves digestive health
Improves Digestive Health in Rustic Cottage Pie With Mushroom Sauce supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Rustic Cottage Pie With Mushroom Sauce maintains healthy reproductive function
Maintains Healthy Reproductive Function in Rustic Cottage Pie With Mushroom Sauce plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Rustic Cottage Pie With Mushroom Sauce reduces inflammation
Reduces Inflammation in Rustic Cottage Pie With Mushroom Sauce has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 320 calories?
The amount of exercise required to burn off 1 serving Rustic Cottage Pie With Mushroom Sauce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.