Barley Whole Wheat Coffee Marble Cake

Snack, Vegetarian

Total Energy

300

kcal

50.79

% from carbs

6.35

% from protein

42.86

% from fats

In 100 g

% daily value

Total Fat

15g

23.1%

Saturated

3g

15%

Polyunsaturated

2g

Monounsaturated

10g

Cholesterol

50mg

16.7%

Sodium, Na

200mg

8.7%

Potassium, K

100mg

2.1%

Total Carbohydrates

40g

14.5%

Fiber

4g

14.3%

Sugars

20g

40%

Starch

20g

Protein

5g

10%

Water

40g

Caffeine

50mg

Sucrose

10g

Glucose

10g

Calcium, Ca

100mg

Iron, Fe

2mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Iodine, I

10UG

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

5mg

Biotin

5UG

Folic acid

50UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Barley Whole Wheat Coffee Marble Cake

A typical serving 1 slice of Barley Whole Wheat Coffee Marble Cake (100 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Barley Whole Wheat Coffee Marble Cake depends on the ingredients and preparation method. On average, one serving 1 slice (100 grams) of Barley Whole Wheat Coffee Marble Cake contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Barley Whole Wheat Coffee Marble Cake depends on the ingredients exists in it. On average, 1 slice of Barley Whole Wheat Coffee Marble Cake (about 100 grams) contains approximately 5 grams of protein.

On average, 1 slice (about 100 grams) contains about 20 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 slice (about 100 grams) contains about 40 grams of carbohydrates.

Barley Whole Wheat Coffee Marble Cake contains approximately 4 grams of fiber in 1 slice (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 slice Barley Whole Wheat Coffee Marble Cake

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.