Fiber Complete Whole Grain Wheat & Barley Cereal
Meijer
11.99
% from protein82.23
% from carbs82.23
% from fatNutrition Facts
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Fiber Complete Whole Grain Wheat & Barley Cereal Nutrients FAQs
Nutrients
- Vitamin A:Fiber Complete Whole Grain Wheat & Barley Cereal has 750 IU of Vitamin A.
- Fiber Complete Whole Grain Wheat & Barley Cereal has 26mg of Calcium.
- Fiber Complete Whole Grain Wheat & Barley Cereal has 290mg of Sodium, Na.
- Fiber Complete Whole Grain Wheat & Barley Cereal has 210mg of Potassium, K.
- Fiber Complete Whole Grain Wheat & Barley Cereal has 16.2mg of Iron.
What is the calorie content of Fiber Complete Whole Grain Wheat & Barley Cereal?
A typical serving 0.5 cup (58 grams) of Fiber Complete Whole Grain Wheat & Barley Cereal contains approximately 200 calories.
You can check the exact calorie content by logging Fiber Complete Whole Grain Wheat & Barley Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fiber Complete Whole Grain Wheat & Barley Cereal have?
The amount of fat in Fiber Complete Whole Grain Wheat & Barley Cereal depends on the ingredients and preparation method. On average, one serving 0.5 cup (58 grams) of Fiber Complete Whole Grain Wheat & Barley Cereal contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fiber Complete Whole Grain Wheat & Barley Cereal have?
The protein content in Fiber Complete Whole Grain Wheat & Barley Cereal depends on the ingredients exists in it. On average, 0.5 cup (58 grams) of Fiber Complete Whole Grain Wheat & Barley Cereal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Fiber Complete Whole Grain Wheat & Barley Cereal, Download Nutribit app for healthier you!
How much sugar does a Fiber Complete Whole Grain Wheat & Barley Cereal have?
On average, 0.5 cup (58 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiber Complete Whole Grain Wheat & Barley Cereal.
How Much carbohydrates (carbs) is in Fiber Complete Whole Grain Wheat & Barley Cereal?
The amount of carbohydrates (carbs) in Fiber Complete Whole Grain Wheat & Barley Cereal depends on its serving size and preparation. On average, 0.5 cup (58 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fiber Complete Whole Grain Wheat & Barley Cereal.
How Much Fiber is in Fiber Complete Whole Grain Wheat & Barley Cereal?
Fiber Complete Whole Grain Wheat & Barley Cereal contains approximately 7 grams of fiber in 0.5 cup (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fiber Complete Whole Grain Wheat & Barley Cereal for healthier you!
What vitamins and minerals are in a Fiber Complete Whole Grain Wheat & Barley Cereal?
Vitamins in Fiber Complete Whole Grain Wheat & Barley Cereal:
Fiber Complete Whole Grain Wheat & Barley Cereal contains following minerals:
General
Does Fiber Complete Whole Grain Wheat & Barley Cereal contain caffeine?
Fiber Complete Whole Grain Wheat & Barley Cereal does not contain any caffeine.
Does Fiber Complete Whole Grain Wheat & Barley Cereal contain alcohol?
Fiber Complete Whole Grain Wheat & Barley Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fiber Complete Whole Grain Wheat & Barley Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiber Complete Whole Grain Wheat & Barley Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fiber Complete Whole Grain Wheat & Barley Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fiber Complete Whole Grain Wheat & Barley Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiber Complete Whole Grain Wheat & Barley Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fiber Complete Whole Grain Wheat & Barley Cereal for free?
Yes! Since Fiber Complete Whole Grain Wheat & Barley Cereal contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fiber Complete Whole Grain Wheat & Barley Cereal with water tracking feature?
Nutribit automatically calculates the water content of Fiber Complete Whole Grain Wheat & Barley Cereal and adds it to your daily hydration log. Simply log Fiber Complete Whole Grain Wheat & Barley Cereal in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fiber Complete Whole Grain Wheat & Barley Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fiber Complete Whole Grain Wheat & Barley Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fiber Complete Whole Grain Wheat & Barley Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fiber Complete Whole Grain Wheat & Barley Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fiber Complete Whole Grain Wheat & Barley Cereal
Total Carbohydrates in Fiber Complete Whole Grain Wheat & Barley Cereal provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Fiber Complete Whole Grain Wheat & Barley Cereal are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Fiber Complete Whole Grain Wheat & Barley Cereal supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Fiber Complete Whole Grain Wheat & Barley Cereal aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Fiber Complete Whole Grain Wheat & Barley Cereal helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Fiber Complete Whole Grain Wheat & Barley Cereal help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Fiber Complete Whole Grain Wheat & Barley Cereal helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Fiber Complete Whole Grain Wheat & Barley Cereal can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Fiber Complete Whole Grain Wheat & Barley Cereal aids weight management by helping you feel full longer.
Fiber-rich carbs from Fiber Complete Whole Grain Wheat & Barley Cereal help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Fiber Complete Whole Grain Wheat & Barley Cereal enhances brain function and helps improve memory and focus.
Glucose from Fiber Complete Whole Grain Wheat & Barley Cereal is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Fiber Complete Whole Grain Wheat & Barley Cereal boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Fiber Complete Whole Grain Wheat & Barley Cereal provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Fiber Complete Whole Grain Wheat & Barley Cereal promotes gut health by feeding beneficial gut bacteria.
Fiber in Fiber Complete Whole Grain Wheat & Barley Cereal serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Fiber Complete Whole Grain Wheat & Barley Cereal improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Fiber Complete Whole Grain Wheat & Barley Cereal support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Fiber Complete Whole Grain Wheat & Barley Cereal helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Fiber Complete Whole Grain Wheat & Barley Cereal, help regulate blood pressure and reduce hypertension risk.
Fiber in Fiber Complete Whole Grain Wheat & Barley Cereal supports digestion.
Fiber in Fiber Complete Whole Grain Wheat & Barley Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fiber Complete Whole Grain Wheat & Barley Cereal supports heart health.
Soluble fiber in Fiber Complete Whole Grain Wheat & Barley Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Fiber Complete Whole Grain Wheat & Barley Cereal aids in weight management.
Fiber-rich foods in Fiber Complete Whole Grain Wheat & Barley Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fiber Complete Whole Grain Wheat & Barley Cereal regulates blood sugar.
Fiber in Fiber Complete Whole Grain Wheat & Barley Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fiber Complete Whole Grain Wheat & Barley Cereal promotes gut health.
Fiber in Fiber Complete Whole Grain Wheat & Barley Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fiber Complete Whole Grain Wheat & Barley Cereal lowers the risk of colon cancer.
A high-fiber diet from Fiber Complete Whole Grain Wheat & Barley Cereal is linked to a reduced risk of colon cancer.
Fiber in Fiber Complete Whole Grain Wheat & Barley Cereal improves skin health.
Fiber in Fiber Complete Whole Grain Wheat & Barley Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Fiber Complete Whole Grain Wheat & Barley Cereal helps lower blood pressure.
Adequate fiber in Fiber Complete Whole Grain Wheat & Barley Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fiber Complete Whole Grain Wheat & Barley Cereal boosts immune function.
Fiber in Fiber Complete Whole Grain Wheat & Barley Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Fiber Complete Whole Grain Wheat & Barley Cereal reduces the risk of type 2 diabetes.
Fiber in Fiber Complete Whole Grain Wheat & Barley Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Fiber Complete Whole Grain Wheat & Barley Cereal supports eye health.
Vitamin A in Fiber Complete Whole Grain Wheat & Barley Cereal is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fiber Complete Whole Grain Wheat & Barley Cereal boosts immune function.
Vitamin A in Fiber Complete Whole Grain Wheat & Barley Cereal helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fiber Complete Whole Grain Wheat & Barley Cereal promotes healthy skin.
Vitamin A in Fiber Complete Whole Grain Wheat & Barley Cereal supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fiber Complete Whole Grain Wheat & Barley Cereal enhances reproductive health.
Vitamin A in Fiber Complete Whole Grain Wheat & Barley Cereal plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fiber Complete Whole Grain Wheat & Barley Cereal supports bone health.
Vitamin A in Fiber Complete Whole Grain Wheat & Barley Cereal contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Fiber Complete Whole Grain Wheat & Barley Cereal reduces the risk of certain cancers.
Vitamin A in Fiber Complete Whole Grain Wheat & Barley Cereal helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fiber Complete Whole Grain Wheat & Barley Cereal promotes healthy development during pregnancy.
Vitamin A in Fiber Complete Whole Grain Wheat & Barley Cereal is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fiber Complete Whole Grain Wheat & Barley Cereal maintains healthy mucous membranes.
Vitamin A in Fiber Complete Whole Grain Wheat & Barley Cereal helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fiber Complete Whole Grain Wheat & Barley Cereal improves wound healing.
Vitamin A in Fiber Complete Whole Grain Wheat & Barley Cereal promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fiber Complete Whole Grain Wheat & Barley Cereal may reduce the risk of macular degeneration.
Vitamin A in Fiber Complete Whole Grain Wheat & Barley Cereal, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 200 calories?
The amount of exercise required to burn off 0.5 cup Fiber Complete Whole Grain Wheat & Barley Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.