Ragi and Oats Breakfast Bowl - Crunchy Ragi And Oats Breakfast Bowl

Continental, World Breakfast

Total Energy

300

kcal

68.5

% from carbs

12.23

% from protein

19.27

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

1.2g

6%

Trans Fats

0.1g

Polyunsaturated

2g

Monounsaturated

3g

Sodium, Na

250mg

10.9%

Potassium, K

350mg

7.4%

Total Carbohydrates

56g

20.4%

Fiber

8g

28.6%

Sugars

4g

8%

Starch

35g

Protein

10g

20%

Water

180g

Glucose

2g

Sucrose

2g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

5mg

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1MG_ATE

Biotin

8UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi and Oats Breakfast Bowl - Crunchy Ragi And Oats Breakfast Bowl

A typical serving 1 bowl of Ragi and Oats Breakfast Bowl - Crunchy Ragi And Oats Breakfast Bowl (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi and Oats Breakfast Bowl - Crunchy Ragi And Oats Breakfast Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Ragi and Oats Breakfast Bowl - Crunchy Ragi And Oats Breakfast Bowl contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi and Oats Breakfast Bowl - Crunchy Ragi And Oats Breakfast Bowl depends on the ingredients exists in it. On average, 1 bowl of Ragi and Oats Breakfast Bowl - Crunchy Ragi And Oats Breakfast Bowl (about 250 grams) contains approximately 10 grams of protein.

On average, 1 bowl (about 250 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 56 grams of carbohydrates.

Ragi and Oats Breakfast Bowl - Crunchy Ragi And Oats Breakfast Bowl contains approximately 8 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Ragi and Oats Breakfast Bowl - Crunchy Ragi And Oats Breakfast Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.