Ragi & Oats Rava Idli

South Indian, South Indian Breakfast

Total Energy

120

kcal

74.63

% from carbs

11.94

% from protein

13.43

% from fats

In 150 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

50mg

2.2%

Potassium, K

150mg

3.2%

Total Carbohydrates

25g

9.1%

Fiber

4g

14.3%

Sugars

2g

4%

Starch

15g

Protein

4g

8%

Water

100g

Glucose

1g

Sucrose

1g

Vitamin A, RAE

10UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.2MG_ATE

Biotin

1UG

Folic acid

30UG

Iron, Fe

1mg

Calcium, Ca

40mg

Zinc, Zn

0.5mg

Magnesium, Mg

20mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi & Oats Rava Idli

A typical serving 1 Serving of Ragi & Oats Rava Idli (150 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi & Oats Rava Idli depends on the ingredients and preparation method. On average, one serving 1 Serving (150 grams) of Ragi & Oats Rava Idli contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi & Oats Rava Idli depends on the ingredients exists in it. On average, 1 Serving of Ragi & Oats Rava Idli (about 150 grams) contains approximately 4 grams of protein.

On average, 1 Serving (about 150 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 150 grams) contains about 25 grams of carbohydrates.

Ragi & Oats Rava Idli contains approximately 4 grams of fiber in 1 Serving (about 150 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Serving Ragi & Oats Rava Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.