Palak Ragi & Oats Wheat Thepla

Common Food

12.8

% from protein

51.2

% from carbs

51.2

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66 g(66g)
Amount per serving
Calories
120
% Daily value*

Total Fat 5 g
7.7%

Saturated 0.8 g
4%

Polyunsaturated 1 g

Monounsaturated 2.5 g

Cholesterol 2 mg
0.7%

Sodium, Na 190 mg
8.3%

Potassium, K 180 mg
3.8%

Total Carbohydrates 16 g
5.8%

Fiber 3 g
10.7%

Sugars 1 g
2%

Starch 12 g

Protein 4 g
8%

Water 20 g

Vitamin D3 (cholecalciferol) 0.2 UG

Iron 2.8 mg

Palak Ragi & Oats Wheat Thepla Nutrients FAQs

Nutrients

What is the calorie content of Palak Ragi & Oats Wheat Thepla?

A typical serving 1 Piece (66 grams) of Palak Ragi & Oats Wheat Thepla contains approximately 120 calories.

You can check the exact calorie content by logging Palak Ragi & Oats Wheat Thepla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Palak Ragi & Oats Wheat Thepla have?

The amount of fat in Palak Ragi & Oats Wheat Thepla depends on the ingredients and preparation method. On average, one serving 1 Piece (66 grams) of Palak Ragi & Oats Wheat Thepla contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Palak Ragi & Oats Wheat Thepla have?

The protein content in Palak Ragi & Oats Wheat Thepla depends on the ingredients exists in it. On average, 1 Piece (66 grams) of Palak Ragi & Oats Wheat Thepla contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from Palak Ragi & Oats Wheat Thepla, Download Nutribit app for healthier you!

How much sugar does a Palak Ragi & Oats Wheat Thepla have?

On average, 1 Piece (66 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Palak Ragi & Oats Wheat Thepla.

How Much carbohydrates (carbs) is in Palak Ragi & Oats Wheat Thepla?

The amount of carbohydrates (carbs) in Palak Ragi & Oats Wheat Thepla depends on its serving size and preparation. On average, 1 Piece (66 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Palak Ragi & Oats Wheat Thepla.

How Much Fiber is in Palak Ragi & Oats Wheat Thepla?

Palak Ragi & Oats Wheat Thepla contains approximately 3 grams of fiber in 1 Piece (66 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Palak Ragi & Oats Wheat Thepla for healthier you!

What vitamins and minerals are in a Palak Ragi & Oats Wheat Thepla?

Palak Ragi & Oats Wheat Thepla contains following minerals:

  • Palak Ragi & Oats Wheat Thepla has 190mg of Sodium, Na.
  • Palak Ragi & Oats Wheat Thepla has 180mg of Potassium, K.
  • Palak Ragi & Oats Wheat Thepla has 2.8mg of Iron.

General

Does Palak Ragi & Oats Wheat Thepla contain caffeine?

Palak Ragi & Oats Wheat Thepla does not contain any caffeine.

Does Palak Ragi & Oats Wheat Thepla contain alcohol?

Palak Ragi & Oats Wheat Thepla does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Palak Ragi & Oats Wheat Thepla?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Palak Ragi & Oats Wheat Thepla and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Palak Ragi & Oats Wheat Thepla quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Palak Ragi & Oats Wheat Thepla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Palak Ragi & Oats Wheat Thepla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Palak Ragi & Oats Wheat Thepla for free?

Yes! Since Palak Ragi & Oats Wheat Thepla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Palak Ragi & Oats Wheat Thepla with water tracking feature?

Nutribit automatically calculates the water content of Palak Ragi & Oats Wheat Thepla and adds it to your daily hydration log. Simply log Palak Ragi & Oats Wheat Thepla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Palak Ragi & Oats Wheat Thepla as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Palak Ragi & Oats Wheat Thepla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Palak Ragi & Oats Wheat Thepla nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Palak Ragi & Oats Wheat Thepla data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Palak Ragi & Oats Wheat Thepla

How to burn 120 calories?

The amount of exercise required to burn off 1 Piece Palak Ragi & Oats Wheat Thepla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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