Palak Ragi & Oats Wheat Thepla

Common Food

Total Energy

120

kcal

51.2

% from carbs

12.8

% from protein

36

% from fats

In 66 g

% daily value

Total Fat

5g

7.7%

Saturated

0.8g

4%

Polyunsaturated

1g

Monounsaturated

2.5g

Cholesterol

2mg

0.7%

Sodium, Na

190mg

8.3%

Potassium, K

180mg

3.8%

Total Carbohydrates

16g

5.8%

Fiber

3g

10.7%

Sugars

1g

2%

Starch

12g

Protein

4g

8%

Water

20g

Iron, Fe

2.8mg

Vitamin D3 (cholecalciferol)

0.2UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Palak Ragi & Oats Wheat Thepla

A typical serving 1 Piece of Palak Ragi & Oats Wheat Thepla (66 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Palak Ragi & Oats Wheat Thepla depends on the ingredients and preparation method. On average, one serving 1 Piece (66 grams) of Palak Ragi & Oats Wheat Thepla contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Palak Ragi & Oats Wheat Thepla depends on the ingredients exists in it. On average, 1 Piece of Palak Ragi & Oats Wheat Thepla (about 66 grams) contains approximately 4 grams of protein.

On average, 1 Piece (about 66 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 66 grams) contains about 16 grams of carbohydrates.

Palak Ragi & Oats Wheat Thepla contains approximately 3 grams of fiber in 1 Piece (about 66 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 Piece Palak Ragi & Oats Wheat Thepla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.