Paal Kozhukattai With Bananas - Vegan Option

South Indian, Lunch

Total Energy

300

kcal

77.19

% from carbs

7.02

% from protein

15.79

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

80mg

3.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

55g

20%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

35g

Protein

5g

10%

Water

140g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

15mg

Vitamin E

1.5MG_ATE

Biotin

5UG

Folic acid

45UG

Iron, Fe

3mg

Calcium, Ca

60mg

Zinc, Zn

1.2mg

Magnesium, Mg

50mg

Iodine, I

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Paal Kozhukattai With Bananas - Vegan Option

A typical serving 5 Piece of Paal Kozhukattai With Bananas - Vegan Option (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Paal Kozhukattai With Bananas - Vegan Option depends on the ingredients and preparation method. On average, one serving 5 Piece (250 grams) of Paal Kozhukattai With Bananas - Vegan Option contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Paal Kozhukattai With Bananas - Vegan Option depends on the ingredients exists in it. On average, 5 Piece of Paal Kozhukattai With Bananas - Vegan Option (about 250 grams) contains approximately 5 grams of protein.

On average, 5 Piece (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 5 Piece (about 250 grams) contains about 55 grams of carbohydrates.

Paal Kozhukattai With Bananas - Vegan Option contains approximately 6 grams of fiber in 5 Piece (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 5 Piece Paal Kozhukattai With Bananas - Vegan Option

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.