Sorakkai Kozhukattai Paal Kuzhambu

Vegetarian

12.83

% from protein

53.48

% from carbs

53.48

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
180
% Daily value*
Total Fat 7 g
10.8%
Saturated 4 g
20%
Polyunsaturated 0.5 g
Monounsaturated 1.5 g
Sodium, Na 10 mg
0.4%
Potassium, K 500 mg
10.6%
Total Carbohydrates 25 g
9.1%
Fiber 6 g
21.4%
Sugars 8 g
16%
Starch 5 g
Protein 6 g
12%
Water 150 g
Vitamin A, RAE 100 UG
Vitamin E 0.5 MG_ATE
Vitamin C 20 mg
Folic acid 20 UG
Calcium 70 mg
Iron 3 mg
Magnesium 40 mg
Zinc 0.6 mg
Sucrose 5 g
Glucose 1 g

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Sorakkai Kozhukattai Paal Kuzhambu Nutrients FAQs

Nutrients

What is the calorie content of Sorakkai Kozhukattai Paal Kuzhambu?

A typical serving 1 bowl (250 grams) of Sorakkai Kozhukattai Paal Kuzhambu contains approximately 180 calories.

You can check the exact calorie content by logging Sorakkai Kozhukattai Paal Kuzhambu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sorakkai Kozhukattai Paal Kuzhambu have?

The amount of fat in Sorakkai Kozhukattai Paal Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Sorakkai Kozhukattai Paal Kuzhambu contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sorakkai Kozhukattai Paal Kuzhambu have?

The protein content in Sorakkai Kozhukattai Paal Kuzhambu depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Sorakkai Kozhukattai Paal Kuzhambu contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Sorakkai Kozhukattai Paal Kuzhambu, Download Nutribit app for healthier you!

How much sugar does a Sorakkai Kozhukattai Paal Kuzhambu have?

On average, 1 bowl (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sorakkai Kozhukattai Paal Kuzhambu.

How Much carbohydrates (carbs) is in Sorakkai Kozhukattai Paal Kuzhambu?

The amount of carbohydrates (carbs) in Sorakkai Kozhukattai Paal Kuzhambu depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sorakkai Kozhukattai Paal Kuzhambu.

How Much Fiber is in Sorakkai Kozhukattai Paal Kuzhambu?

Sorakkai Kozhukattai Paal Kuzhambu contains approximately 6 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sorakkai Kozhukattai Paal Kuzhambu for healthier you!

What vitamins and minerals are in a Sorakkai Kozhukattai Paal Kuzhambu?

Vitamins in Sorakkai Kozhukattai Paal Kuzhambu:

  • Vitamin C:Sorakkai Kozhukattai Paal Kuzhambu has 20 mg of Vitamin C.

Sorakkai Kozhukattai Paal Kuzhambu contains following minerals:

  • Sorakkai Kozhukattai Paal Kuzhambu has 70mg of Calcium.
  • Sorakkai Kozhukattai Paal Kuzhambu has 10mg of Sodium, Na.
  • Sorakkai Kozhukattai Paal Kuzhambu has 500mg of Potassium, K.
  • Sorakkai Kozhukattai Paal Kuzhambu has 3mg of Iron.

General

Does Sorakkai Kozhukattai Paal Kuzhambu contain caffeine?

Sorakkai Kozhukattai Paal Kuzhambu does not contain any caffeine.

Does Sorakkai Kozhukattai Paal Kuzhambu contain alcohol?

Sorakkai Kozhukattai Paal Kuzhambu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sorakkai Kozhukattai Paal Kuzhambu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sorakkai Kozhukattai Paal Kuzhambu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sorakkai Kozhukattai Paal Kuzhambu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sorakkai Kozhukattai Paal Kuzhambu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sorakkai Kozhukattai Paal Kuzhambu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sorakkai Kozhukattai Paal Kuzhambu for free?

Yes! Since Sorakkai Kozhukattai Paal Kuzhambu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sorakkai Kozhukattai Paal Kuzhambu with water tracking feature?

Nutribit automatically calculates the water content of Sorakkai Kozhukattai Paal Kuzhambu and adds it to your daily hydration log. Simply log Sorakkai Kozhukattai Paal Kuzhambu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sorakkai Kozhukattai Paal Kuzhambu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sorakkai Kozhukattai Paal Kuzhambu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sorakkai Kozhukattai Paal Kuzhambu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sorakkai Kozhukattai Paal Kuzhambu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sorakkai Kozhukattai Paal Kuzhambu

Fiber in Sorakkai Kozhukattai Paal Kuzhambu supports digestion.

Fiber in Sorakkai Kozhukattai Paal Kuzhambu aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sorakkai Kozhukattai Paal Kuzhambu supports heart health.

Soluble fiber in Sorakkai Kozhukattai Paal Kuzhambu can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sorakkai Kozhukattai Paal Kuzhambu aids in weight management.

Fiber-rich foods in Sorakkai Kozhukattai Paal Kuzhambu increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sorakkai Kozhukattai Paal Kuzhambu regulates blood sugar.

Fiber in Sorakkai Kozhukattai Paal Kuzhambu helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sorakkai Kozhukattai Paal Kuzhambu promotes gut health.

Fiber in Sorakkai Kozhukattai Paal Kuzhambu acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sorakkai Kozhukattai Paal Kuzhambu lowers the risk of colon cancer.

A high-fiber diet from Sorakkai Kozhukattai Paal Kuzhambu is linked to a reduced risk of colon cancer.

Fiber in Sorakkai Kozhukattai Paal Kuzhambu improves skin health.

Fiber in Sorakkai Kozhukattai Paal Kuzhambu helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sorakkai Kozhukattai Paal Kuzhambu helps lower blood pressure.

Adequate fiber in Sorakkai Kozhukattai Paal Kuzhambu may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sorakkai Kozhukattai Paal Kuzhambu boosts immune function.

Fiber in Sorakkai Kozhukattai Paal Kuzhambu supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sorakkai Kozhukattai Paal Kuzhambu reduces the risk of type 2 diabetes.

Fiber in Sorakkai Kozhukattai Paal Kuzhambu can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Sorakkai Kozhukattai Paal Kuzhambu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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