Sorakkai Kozhukattai Paal Kuzhambu

Vegetarian

Total Energy

180

kcal

53.48

% from carbs

12.83

% from protein

33.69

% from fats

In 250 g

% daily value

Total Fat

7g

10.8%

Saturated

4g

20%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

10mg

0.4%

Potassium, K

500mg

10.6%

Total Carbohydrates

25g

9.1%

Fiber

6g

21.4%

Sugars

8g

16%

Starch

5g

Protein

6g

12%

Water

150g

Glucose

1g

Sucrose

5g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

20mg

Vitamin E

0.5MG_ATE

Folic acid

20UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

0.6mg

Magnesium, Mg

40mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sorakkai Kozhukattai Paal Kuzhambu

A typical serving 1 bowl of Sorakkai Kozhukattai Paal Kuzhambu (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sorakkai Kozhukattai Paal Kuzhambu depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Sorakkai Kozhukattai Paal Kuzhambu contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sorakkai Kozhukattai Paal Kuzhambu depends on the ingredients exists in it. On average, 1 bowl of Sorakkai Kozhukattai Paal Kuzhambu (about 250 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 25 grams of carbohydrates.

Sorakkai Kozhukattai Paal Kuzhambu contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Sorakkai Kozhukattai Paal Kuzhambu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.