Breakfast Wrap with Fruit (Meat Option)

De Dutch Pannekoek House

16.07

% from protein

45.57

% from carbs

45.57

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 788 g(788g)
Amount per serving
Calories
1290
% Daily value*

Total Fat 52 g
80%

Saturated 23 g
115%

Cholesterol 455 mg
151.7%

Sodium, Na 2000 mg
87%

Total Carbohydrates 139 g
50.5%

Fiber 11 g
39.3%

Sugars 8 g
16%

Protein 49 g
98%

Vitamin A 1000 IU

Vitamin C 216 mg

Calcium 780 mg

Iron 9 mg

Breakfast Wrap with Fruit (Meat Option) Nutrients FAQs

Nutrients

What is the calorie content of Breakfast Wrap with Fruit (Meat Option)?

A typical serving 1 Serving (788 grams) of Breakfast Wrap with Fruit (Meat Option) contains approximately 1290 calories.

You can check the exact calorie content by logging Breakfast Wrap with Fruit (Meat Option) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breakfast Wrap with Fruit (Meat Option) have?

The amount of fat in Breakfast Wrap with Fruit (Meat Option) depends on the ingredients and preparation method. On average, one serving 1 Serving (788 grams) of Breakfast Wrap with Fruit (Meat Option) contains approximately 52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breakfast Wrap with Fruit (Meat Option) have?

The protein content in Breakfast Wrap with Fruit (Meat Option) depends on the ingredients exists in it. On average, 1 Serving (788 grams) of Breakfast Wrap with Fruit (Meat Option) contains approximately 49 grams of protein.

Know your exact protein requirement and how much protein you get from Breakfast Wrap with Fruit (Meat Option), Download Nutribit app for healthier you!

How much sugar does a Breakfast Wrap with Fruit (Meat Option) have?

On average, 1 Serving (788 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breakfast Wrap with Fruit (Meat Option).

How Much carbohydrates (carbs) is in Breakfast Wrap with Fruit (Meat Option)?

The amount of carbohydrates (carbs) in Breakfast Wrap with Fruit (Meat Option) depends on its serving size and preparation. On average, 1 Serving (788 grams) contains about 139 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breakfast Wrap with Fruit (Meat Option).

How Much Fiber is in Breakfast Wrap with Fruit (Meat Option)?

Breakfast Wrap with Fruit (Meat Option) contains approximately 11 grams of fiber in 1 Serving (788 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breakfast Wrap with Fruit (Meat Option) for healthier you!

What vitamins and minerals are in a Breakfast Wrap with Fruit (Meat Option)?

Vitamins in Breakfast Wrap with Fruit (Meat Option):

  • Vitamin A:Breakfast Wrap with Fruit (Meat Option) has 1000 IU of Vitamin A.
  • Vitamin C:Breakfast Wrap with Fruit (Meat Option) has 216 mg of Vitamin C.

Breakfast Wrap with Fruit (Meat Option) contains following minerals:

  • Breakfast Wrap with Fruit (Meat Option) has 780mg of Calcium.
  • Breakfast Wrap with Fruit (Meat Option) has 2000mg of Sodium, Na.
  • Breakfast Wrap with Fruit (Meat Option) has 9mg of Iron.

General

Does Breakfast Wrap with Fruit (Meat Option) contain caffeine?

Breakfast Wrap with Fruit (Meat Option) does not contain any caffeine.

Does Breakfast Wrap with Fruit (Meat Option) contain alcohol?

Breakfast Wrap with Fruit (Meat Option) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breakfast Wrap with Fruit (Meat Option)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breakfast Wrap with Fruit (Meat Option) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breakfast Wrap with Fruit (Meat Option) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breakfast Wrap with Fruit (Meat Option) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breakfast Wrap with Fruit (Meat Option) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breakfast Wrap with Fruit (Meat Option) for free?

Yes! Since Breakfast Wrap with Fruit (Meat Option) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breakfast Wrap with Fruit (Meat Option) with water tracking feature?

Nutribit automatically calculates the water content of Breakfast Wrap with Fruit (Meat Option) and adds it to your daily hydration log. Simply log Breakfast Wrap with Fruit (Meat Option) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breakfast Wrap with Fruit (Meat Option) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breakfast Wrap with Fruit (Meat Option) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breakfast Wrap with Fruit (Meat Option) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breakfast Wrap with Fruit (Meat Option) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breakfast Wrap with Fruit (Meat Option)

Protein and Vitamin A in Breakfast Wrap with Fruit (Meat Option) supports bone health.

  • Protein in Breakfast Wrap with Fruit (Meat Option) plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Breakfast Wrap with Fruit (Meat Option) contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Breakfast Wrap with Fruit (Meat Option) provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Breakfast Wrap with Fruit (Meat Option) are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Breakfast Wrap with Fruit (Meat Option) supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Breakfast Wrap with Fruit (Meat Option) aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Breakfast Wrap with Fruit (Meat Option) helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Breakfast Wrap with Fruit (Meat Option) help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Breakfast Wrap with Fruit (Meat Option) helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Breakfast Wrap with Fruit (Meat Option) can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Breakfast Wrap with Fruit (Meat Option) aids weight management by helping you feel full longer.

Fiber-rich carbs from Breakfast Wrap with Fruit (Meat Option) help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Breakfast Wrap with Fruit (Meat Option) enhances brain function and helps improve memory and focus.

Glucose from Breakfast Wrap with Fruit (Meat Option) is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Breakfast Wrap with Fruit (Meat Option) boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Breakfast Wrap with Fruit (Meat Option) provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Breakfast Wrap with Fruit (Meat Option) promotes gut health by feeding beneficial gut bacteria.

Fiber in Breakfast Wrap with Fruit (Meat Option) serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Breakfast Wrap with Fruit (Meat Option) improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Breakfast Wrap with Fruit (Meat Option) support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Breakfast Wrap with Fruit (Meat Option) helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Breakfast Wrap with Fruit (Meat Option), help regulate blood pressure and reduce hypertension risk.

Protein in Breakfast Wrap with Fruit (Meat Option) supports building and repairing tissues.

Builds and repairs tissues in Breakfast Wrap with Fruit (Meat Option) is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Breakfast Wrap with Fruit (Meat Option) supports immune function.

Supports immune function in Breakfast Wrap with Fruit (Meat Option) is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Breakfast Wrap with Fruit (Meat Option) helps regulate enzymes and hormones.

Regulates enzymes and hormones in Breakfast Wrap with Fruit (Meat Option) is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Breakfast Wrap with Fruit (Meat Option) provides energy.

Provides energy in Breakfast Wrap with Fruit (Meat Option) can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Breakfast Wrap with Fruit (Meat Option) supports muscle growth and strength.

Supports muscle growth and strength in Breakfast Wrap with Fruit (Meat Option) is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Breakfast Wrap with Fruit (Meat Option) helps in weight management.

Helps in weight management in Breakfast Wrap with Fruit (Meat Option) promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Breakfast Wrap with Fruit (Meat Option) aids in the production of hemoglobin.

Aids in the production of hemoglobin in Breakfast Wrap with Fruit (Meat Option) is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Breakfast Wrap with Fruit (Meat Option) improves skin, hair, and nails.

Improves skin, hair, and nails in Breakfast Wrap with Fruit (Meat Option) is essential for the health and growth of hair, skin, and nails.

Protein in Breakfast Wrap with Fruit (Meat Option) regulates blood sugar levels.

Regulates blood sugar levels in Breakfast Wrap with Fruit (Meat Option) helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Breakfast Wrap with Fruit (Meat Option) supports digestion.

Fiber in Breakfast Wrap with Fruit (Meat Option) aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Breakfast Wrap with Fruit (Meat Option) supports heart health.

Soluble fiber in Breakfast Wrap with Fruit (Meat Option) can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Breakfast Wrap with Fruit (Meat Option) aids in weight management.

Fiber-rich foods in Breakfast Wrap with Fruit (Meat Option) increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Breakfast Wrap with Fruit (Meat Option) regulates blood sugar.

Fiber in Breakfast Wrap with Fruit (Meat Option) helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Breakfast Wrap with Fruit (Meat Option) promotes gut health.

Fiber in Breakfast Wrap with Fruit (Meat Option) acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Breakfast Wrap with Fruit (Meat Option) lowers the risk of colon cancer.

A high-fiber diet from Breakfast Wrap with Fruit (Meat Option) is linked to a reduced risk of colon cancer.

Fiber in Breakfast Wrap with Fruit (Meat Option) improves skin health.

Fiber in Breakfast Wrap with Fruit (Meat Option) helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Breakfast Wrap with Fruit (Meat Option) helps lower blood pressure.

Adequate fiber in Breakfast Wrap with Fruit (Meat Option) may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Breakfast Wrap with Fruit (Meat Option) boosts immune function.

Fiber in Breakfast Wrap with Fruit (Meat Option) supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Breakfast Wrap with Fruit (Meat Option) reduces the risk of type 2 diabetes.

Fiber in Breakfast Wrap with Fruit (Meat Option) can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Breakfast Wrap with Fruit (Meat Option) supports eye health.

Vitamin A in Breakfast Wrap with Fruit (Meat Option) is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Breakfast Wrap with Fruit (Meat Option) boosts immune function.

Vitamin A in Breakfast Wrap with Fruit (Meat Option) helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Breakfast Wrap with Fruit (Meat Option) promotes healthy skin.

Vitamin A in Breakfast Wrap with Fruit (Meat Option) supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Breakfast Wrap with Fruit (Meat Option) enhances reproductive health.

Vitamin A in Breakfast Wrap with Fruit (Meat Option) plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Breakfast Wrap with Fruit (Meat Option) reduces the risk of certain cancers.

Vitamin A in Breakfast Wrap with Fruit (Meat Option) helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Breakfast Wrap with Fruit (Meat Option) promotes healthy development during pregnancy.

Vitamin A in Breakfast Wrap with Fruit (Meat Option) is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Breakfast Wrap with Fruit (Meat Option) maintains healthy mucous membranes.

Vitamin A in Breakfast Wrap with Fruit (Meat Option) helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Breakfast Wrap with Fruit (Meat Option) improves wound healing.

Vitamin A in Breakfast Wrap with Fruit (Meat Option) promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Breakfast Wrap with Fruit (Meat Option) may reduce the risk of macular degeneration.

Vitamin A in Breakfast Wrap with Fruit (Meat Option), especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Calcium in Breakfast Wrap with Fruit (Meat Option) supports bone health.

Calcium in Breakfast Wrap with Fruit (Meat Option) is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Breakfast Wrap with Fruit (Meat Option) supports muscle function.

Calcium in Breakfast Wrap with Fruit (Meat Option) plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Breakfast Wrap with Fruit (Meat Option) supports heart health.

Calcium in Breakfast Wrap with Fruit (Meat Option) helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Breakfast Wrap with Fruit (Meat Option) supports nerve transmission.

Calcium in Breakfast Wrap with Fruit (Meat Option) is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Breakfast Wrap with Fruit (Meat Option) supports blood clotting.

Calcium in Breakfast Wrap with Fruit (Meat Option) is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Breakfast Wrap with Fruit (Meat Option) supports hormonal secretion.

Calcium in Breakfast Wrap with Fruit (Meat Option) regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Breakfast Wrap with Fruit (Meat Option) supports weight management.

Calcium in Breakfast Wrap with Fruit (Meat Option) may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Breakfast Wrap with Fruit (Meat Option) supports dental health.

Calcium in Breakfast Wrap with Fruit (Meat Option) strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Breakfast Wrap with Fruit (Meat Option) supports blood pressure regulation.

Calcium in Breakfast Wrap with Fruit (Meat Option), in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Breakfast Wrap with Fruit (Meat Option) supports fluid balance.

Maintains Fluid Balance in Breakfast Wrap with Fruit (Meat Option) helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Breakfast Wrap with Fruit (Meat Option) supports nerve function.

Supports Nerve Function in Breakfast Wrap with Fruit (Meat Option) helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Breakfast Wrap with Fruit (Meat Option) helps regulate blood pressure.

Regulates Blood Pressure in Breakfast Wrap with Fruit (Meat Option) helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Breakfast Wrap with Fruit (Meat Option) supports muscle function.

Aids Muscle Function in Breakfast Wrap with Fruit (Meat Option) helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Breakfast Wrap with Fruit (Meat Option) aids nutrient absorption.

Improves Nutrient Absorption in Breakfast Wrap with Fruit (Meat Option) assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Breakfast Wrap with Fruit (Meat Option) helps balance pH levels.

Balances pH Levels in Breakfast Wrap with Fruit (Meat Option) helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Breakfast Wrap with Fruit (Meat Option) supports bone health.

Supports Bone Health in Breakfast Wrap with Fruit (Meat Option) helps retain calcium and prevent the loss of bone density over time.

How to burn 1290 calories?

The amount of exercise required to burn off 1 Serving Breakfast Wrap with Fruit (Meat Option)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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