Beetroot Halwa (With Vegan Option)

Dessert, Vegetarian

8.06

% from protein

48.39

% from carbs

48.39

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
250
% Daily value*
Total Fat 12 g
18.5%
Saturated 6 g
30%
Polyunsaturated 2 g
Monounsaturated 4 g
Sodium, Na 150 mg
6.5%
Potassium, K 250 mg
5.3%
Total Carbohydrates 30 g
10.9%
Fiber 3 g
10.7%
Sugars 20 g
40%
Starch 4 g
Protein 5 g
10%
Water 100 g
Vitamin A, RAE 200 UG
Vitamin D (D2 + D3) 1.2 UG
Vitamin E 1 MG_ATE
Vitamin C 20 mg
Biotin 8 UG
Folic acid 70 UG
Calcium 50 mg
Iron 2.5 mg
Magnesium 25 mg
Zinc 1.5 mg
Iodine 30 UG
Sucrose 10 g
Glucose 8 g

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Beetroot Halwa (With Vegan Option) Nutrients FAQs

Nutrients

What is the calorie content of Beetroot Halwa (With Vegan Option)?

A typical serving 1 serving (150 grams) of Beetroot Halwa (With Vegan Option) contains approximately 250 calories.

You can check the exact calorie content by logging Beetroot Halwa (With Vegan Option) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Beetroot Halwa (With Vegan Option) have?

The amount of fat in Beetroot Halwa (With Vegan Option) depends on the ingredients and preparation method. On average, one serving 1 serving (150 grams) of Beetroot Halwa (With Vegan Option) contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Beetroot Halwa (With Vegan Option) have?

The protein content in Beetroot Halwa (With Vegan Option) depends on the ingredients exists in it. On average, 1 serving (150 grams) of Beetroot Halwa (With Vegan Option) contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Beetroot Halwa (With Vegan Option), Download Nutribit app for healthier you!

How much sugar does a Beetroot Halwa (With Vegan Option) have?

On average, 1 serving (150 grams) contains about 20 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Beetroot Halwa (With Vegan Option).

How Much carbohydrates (carbs) is in Beetroot Halwa (With Vegan Option)?

The amount of carbohydrates (carbs) in Beetroot Halwa (With Vegan Option) depends on its serving size and preparation. On average, 1 serving (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Beetroot Halwa (With Vegan Option).

How Much Fiber is in Beetroot Halwa (With Vegan Option)?

Beetroot Halwa (With Vegan Option) contains approximately 3 grams of fiber in 1 serving (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Beetroot Halwa (With Vegan Option) for healthier you!

What vitamins and minerals are in a Beetroot Halwa (With Vegan Option)?

Vitamins in Beetroot Halwa (With Vegan Option):

  • Vitamin C:Beetroot Halwa (With Vegan Option) has 20 mg of Vitamin C.

Beetroot Halwa (With Vegan Option) contains following minerals:

  • Beetroot Halwa (With Vegan Option) has 50mg of Calcium.
  • Beetroot Halwa (With Vegan Option) has 150mg of Sodium, Na.
  • Beetroot Halwa (With Vegan Option) has 250mg of Potassium, K.
  • Beetroot Halwa (With Vegan Option) has 2.5mg of Iron.

General

Does Beetroot Halwa (With Vegan Option) contain caffeine?

Beetroot Halwa (With Vegan Option) does not contain any caffeine.

Does Beetroot Halwa (With Vegan Option) contain alcohol?

Beetroot Halwa (With Vegan Option) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Beetroot Halwa (With Vegan Option)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Beetroot Halwa (With Vegan Option) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Beetroot Halwa (With Vegan Option) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Beetroot Halwa (With Vegan Option) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Beetroot Halwa (With Vegan Option) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Beetroot Halwa (With Vegan Option) for free?

Yes! Since Beetroot Halwa (With Vegan Option) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Beetroot Halwa (With Vegan Option) with water tracking feature?

Nutribit automatically calculates the water content of Beetroot Halwa (With Vegan Option) and adds it to your daily hydration log. Simply log Beetroot Halwa (With Vegan Option) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Beetroot Halwa (With Vegan Option) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Beetroot Halwa (With Vegan Option) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Beetroot Halwa (With Vegan Option) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Beetroot Halwa (With Vegan Option) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Beetroot Halwa (With Vegan Option)

Iodine in Beetroot Halwa (With Vegan Option) supports thyroid health.

Thyroid Health in Beetroot Halwa (With Vegan Option) is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.

Iodine in Beetroot Halwa (With Vegan Option) supports cognitive function.

Cognitive Function in Beetroot Halwa (With Vegan Option) helps support brain development and cognitive function, maintaining memory and learning abilities.

Iodine in Beetroot Halwa (With Vegan Option) strengthens the immune system.

Immune System Support in Beetroot Halwa (With Vegan Option) helps strengthen the immune system, assisting the body in fighting off infections.

Iodine in Beetroot Halwa (With Vegan Option) supports hormonal balance.

Hormonal Balance in Beetroot Halwa (With Vegan Option) helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.

Iodine in Beetroot Halwa (With Vegan Option) supports skin health.

Skin Health in Beetroot Halwa (With Vegan Option) is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.

Iodine in Beetroot Halwa (With Vegan Option) supports detoxification.

Detoxification in Beetroot Halwa (With Vegan Option) assists the body in detoxifying heavy metals and other harmful substances.

Iodine in Beetroot Halwa (With Vegan Option) supports fetal development.

Fetal Development in Beetroot Halwa (With Vegan Option) is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.

Iodine in Beetroot Halwa (With Vegan Option) helps regulate metabolism.

Metabolism Regulation in Beetroot Halwa (With Vegan Option) ensures that the body converts food into energy efficiently by regulating metabolism.

Iodine in Beetroot Halwa (With Vegan Option) promotes a healthy pregnancy.

Promotes Healthy Pregnancy in Beetroot Halwa (With Vegan Option) is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.

Zinc in Beetroot Halwa (With Vegan Option) boosts immune system

Boosts Immune System in Beetroot Halwa (With Vegan Option) is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Beetroot Halwa (With Vegan Option) promotes wound healing

Promotes Wound Healing in Beetroot Halwa (With Vegan Option) plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Beetroot Halwa (With Vegan Option) supports growth and development

Supports Growth and Development in Beetroot Halwa (With Vegan Option) is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Beetroot Halwa (With Vegan Option) improves skin health

Improves Skin Health in Beetroot Halwa (With Vegan Option) helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Beetroot Halwa (With Vegan Option) enhances brain function

Enhances Brain Function in Beetroot Halwa (With Vegan Option) is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Beetroot Halwa (With Vegan Option) regulates hormonal balance

Regulates Hormonal Balance in Beetroot Halwa (With Vegan Option) helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Beetroot Halwa (With Vegan Option) supports healthy vision

Supports Healthy Vision in Beetroot Halwa (With Vegan Option) is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Beetroot Halwa (With Vegan Option) improves digestive health

Improves Digestive Health in Beetroot Halwa (With Vegan Option) supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Beetroot Halwa (With Vegan Option) maintains healthy reproductive function

Maintains Healthy Reproductive Function in Beetroot Halwa (With Vegan Option) plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Beetroot Halwa (With Vegan Option) reduces inflammation

Reduces Inflammation in Beetroot Halwa (With Vegan Option) has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 250 calories?

The amount of exercise required to burn off 1 serving Beetroot Halwa (With Vegan Option)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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