Tandoori Paneer Samosa - With Baked Option

Snack, Vegetarian

Total Energy

190

kcal

44.33

% from carbs

15.4

% from protein

40.27

% from fats

In 80 g

% daily value

Total Fat

8.6g

13.2%

Saturated

3.2g

16%

Polyunsaturated

1.2g

Monounsaturated

2.8g

Sodium, Na

165mg

7.2%

Potassium, K

112mg

2.4%

Total Carbohydrates

21.3g

7.7%

Fiber

1.6g

5.7%

Sugars

3.2g

6.4%

Starch

14.3g

Protein

7.4g

14.8%

Water

36g

Glucose

0.2g

Sucrose

0.6g

Vitamin A, RAE

90UG

Vitamin C, total ascorbic acid

4.6mg

Vitamin E

0.7MG_ATE

Biotin

2.4UG

Folic acid

32UG

Iron, Fe

0.6mg

Calcium, Ca

38mg

Zinc, Zn

0.4mg

Magnesium, Mg

28mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tandoori Paneer Samosa - With Baked Option

A typical serving 1 piece of Tandoori Paneer Samosa - With Baked Option (80 grams) contains approximately 190 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tandoori Paneer Samosa - With Baked Option depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Tandoori Paneer Samosa - With Baked Option contains approximately 8.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tandoori Paneer Samosa - With Baked Option depends on the ingredients exists in it. On average, 1 piece of Tandoori Paneer Samosa - With Baked Option (about 80 grams) contains approximately 7.4 grams of protein.

On average, 1 piece (about 80 grams) contains about 3.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 21.3 grams of carbohydrates.

Tandoori Paneer Samosa - With Baked Option contains approximately 1.6 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 190 calories?

The amount of exercise required to burn off 1 piece Tandoori Paneer Samosa - With Baked Option

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.