Vegetarian Moussaka with Mushroom Sauce

One Pot Dish, Vegetarian

Total Energy

300

kcal

44.44

% from carbs

12.7

% from protein

42.86

% from fats

In 250 g

% daily value

Total Fat

15g

23.1%

Saturated

4g

20%

Polyunsaturated

2g

Monounsaturated

9g

Sodium, Na

400mg

17.4%

Potassium, K

450mg

9.6%

Total Carbohydrates

35g

12.7%

Fiber

6g

21.4%

Sugars

6g

12%

Starch

15g

Protein

10g

20%

Water

60g

Glucose

4g

Sucrose

6g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

20mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

1.5MG_ATE

Biotin

0.5UG

Folic acid

60UG

Iron, Fe

4mg

Calcium, Ca

150mg

Zinc, Zn

2mg

Magnesium, Mg

40mg

Iodine, I

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vegetarian Moussaka with Mushroom Sauce

A typical serving 1 serving of Vegetarian Moussaka with Mushroom Sauce (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vegetarian Moussaka with Mushroom Sauce depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Vegetarian Moussaka with Mushroom Sauce contains approximately 15 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vegetarian Moussaka with Mushroom Sauce depends on the ingredients exists in it. On average, 1 serving of Vegetarian Moussaka with Mushroom Sauce (about 250 grams) contains approximately 10 grams of protein.

On average, 1 serving (about 250 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 35 grams of carbohydrates.

Vegetarian Moussaka with Mushroom Sauce contains approximately 6 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 serving Vegetarian Moussaka with Mushroom Sauce

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.