Moussaka Vegetarian
Esti
14
% from protein32
% from carbs32
% from fatNutrition Facts
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Moussaka Vegetarian Nutrients FAQs
Nutrients
- Moussaka Vegetarian has 195mg of Calcium.
- Moussaka Vegetarian has 470mg of Sodium, Na.
- Moussaka Vegetarian has 282mg of Potassium, K.
- Moussaka Vegetarian has 0.36mg of Iron.
What is the calorie content of Moussaka Vegetarian?
A typical serving 0.33 moussaka vegetarian (133 grams) of Moussaka Vegetarian contains approximately 198 calories.
You can check the exact calorie content by logging Moussaka Vegetarian in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Moussaka Vegetarian have?
The amount of fat in Moussaka Vegetarian depends on the ingredients and preparation method. On average, one serving 0.33 moussaka vegetarian (133 grams) of Moussaka Vegetarian contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Moussaka Vegetarian have?
The protein content in Moussaka Vegetarian depends on the ingredients exists in it. On average, 0.33 moussaka vegetarian (133 grams) of Moussaka Vegetarian contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Moussaka Vegetarian, Download Nutribit app for healthier you!
How much sugar does a Moussaka Vegetarian have?
On average, 0.33 moussaka vegetarian (133 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Moussaka Vegetarian.
How Much carbohydrates (carbs) is in Moussaka Vegetarian?
The amount of carbohydrates (carbs) in Moussaka Vegetarian depends on its serving size and preparation. On average, 0.33 moussaka vegetarian (133 grams) contains about 16 grams of carbohydrates.
Download Nutribit app to get exact carb content from Moussaka Vegetarian.
How Much Fiber is in Moussaka Vegetarian?
Moussaka Vegetarian contains approximately 0.5 grams of fiber in 0.33 moussaka vegetarian (133 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Moussaka Vegetarian for healthier you!
What vitamins and minerals are in a Moussaka Vegetarian?
Moussaka Vegetarian contains following minerals:
General
Does Moussaka Vegetarian contain caffeine?
Moussaka Vegetarian does not contain any caffeine.
Does Moussaka Vegetarian contain alcohol?
Moussaka Vegetarian does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Moussaka Vegetarian?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Moussaka Vegetarian and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Moussaka Vegetarian quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Moussaka Vegetarian in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Moussaka Vegetarian and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Moussaka Vegetarian for free?
Yes! Since Moussaka Vegetarian contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Moussaka Vegetarian with water tracking feature?
Nutribit automatically calculates the water content of Moussaka Vegetarian and adds it to your daily hydration log. Simply log Moussaka Vegetarian in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Moussaka Vegetarian as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Moussaka Vegetarian and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Moussaka Vegetarian nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Moussaka Vegetarian data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Moussaka Vegetarian
Calcium in Moussaka Vegetarian supports bone health.
Calcium in Moussaka Vegetarian is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Moussaka Vegetarian supports muscle function.
Calcium in Moussaka Vegetarian plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Moussaka Vegetarian supports heart health.
Calcium in Moussaka Vegetarian helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Moussaka Vegetarian supports nerve transmission.
Calcium in Moussaka Vegetarian is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Moussaka Vegetarian supports blood clotting.
Calcium in Moussaka Vegetarian is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Moussaka Vegetarian supports hormonal secretion.
Calcium in Moussaka Vegetarian regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Moussaka Vegetarian supports weight management.
Calcium in Moussaka Vegetarian may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Moussaka Vegetarian supports dental health.
Calcium in Moussaka Vegetarian strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Moussaka Vegetarian supports blood pressure regulation.
Calcium in Moussaka Vegetarian, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Moussaka Vegetarian supports fluid balance.
Maintains Fluid Balance in Moussaka Vegetarian helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Moussaka Vegetarian supports nerve function.
Supports Nerve Function in Moussaka Vegetarian helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Moussaka Vegetarian helps regulate blood pressure.
Regulates Blood Pressure in Moussaka Vegetarian helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Moussaka Vegetarian supports muscle function.
Aids Muscle Function in Moussaka Vegetarian helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Moussaka Vegetarian aids nutrient absorption.
Improves Nutrient Absorption in Moussaka Vegetarian assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Moussaka Vegetarian helps balance pH levels.
Balances pH Levels in Moussaka Vegetarian helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Moussaka Vegetarian supports bone health.
Supports Bone Health in Moussaka Vegetarian helps retain calcium and prevent the loss of bone density over time.
How to burn 198 calories?
The amount of exercise required to burn off 0.33 moussaka vegetarian Moussaka Vegetarian
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.