Vegan Moussaka
Main, Vegan
12.31
% from protein46.15
% from carbs46.15
% from fatNutrition Facts
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Vegan Moussaka Nutrients FAQs
Nutrients
- Vitamin C:Vegan Moussaka has 20 mg of Vitamin C.
- Vegan Moussaka has 80mg of Calcium.
- Vegan Moussaka has 300mg of Sodium, Na.
- Vegan Moussaka has 600mg of Potassium, K.
- Vegan Moussaka has 3mg of Iron.
What is the calorie content of Vegan Moussaka?
A typical serving 1 Plate (300 grams) of Vegan Moussaka contains approximately 250 calories.
You can check the exact calorie content by logging Vegan Moussaka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vegan Moussaka have?
The amount of fat in Vegan Moussaka depends on the ingredients and preparation method. On average, one serving 1 Plate (300 grams) of Vegan Moussaka contains approximately 12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vegan Moussaka have?
The protein content in Vegan Moussaka depends on the ingredients exists in it. On average, 1 Plate (300 grams) of Vegan Moussaka contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Vegan Moussaka, Download Nutribit app for healthier you!
How much sugar does a Vegan Moussaka have?
On average, 1 Plate (300 grams) contains about 10 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegan Moussaka.
How Much carbohydrates (carbs) is in Vegan Moussaka?
The amount of carbohydrates (carbs) in Vegan Moussaka depends on its serving size and preparation. On average, 1 Plate (300 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vegan Moussaka.
How Much Fiber is in Vegan Moussaka?
Vegan Moussaka contains approximately 5 grams of fiber in 1 Plate (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vegan Moussaka for healthier you!
What vitamins and minerals are in a Vegan Moussaka?
Vitamins in Vegan Moussaka:
Vegan Moussaka contains following minerals:
General
Does Vegan Moussaka contain caffeine?
Vegan Moussaka does not contain any caffeine.
Does Vegan Moussaka contain alcohol?
Vegan Moussaka does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vegan Moussaka?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegan Moussaka and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vegan Moussaka quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vegan Moussaka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegan Moussaka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vegan Moussaka for free?
Yes! Since Vegan Moussaka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vegan Moussaka with water tracking feature?
Nutribit automatically calculates the water content of Vegan Moussaka and adds it to your daily hydration log. Simply log Vegan Moussaka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Vegan Moussaka as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vegan Moussaka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vegan Moussaka nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vegan Moussaka data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vegan Moussaka
Protein in Vegan Moussaka supports building and repairing tissues.
Builds and repairs tissues in Vegan Moussaka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vegan Moussaka supports immune function.
Supports immune function in Vegan Moussaka is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vegan Moussaka helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vegan Moussaka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vegan Moussaka provides energy.
Provides energy in Vegan Moussaka can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vegan Moussaka supports muscle growth and strength.
Supports muscle growth and strength in Vegan Moussaka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vegan Moussaka helps in weight management.
Helps in weight management in Vegan Moussaka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vegan Moussaka aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vegan Moussaka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vegan Moussaka supports bone health.
Supports bone health in Vegan Moussaka plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Vegan Moussaka improves skin, hair, and nails.
Improves skin, hair, and nails in Vegan Moussaka is essential for the health and growth of hair, skin, and nails.
Protein in Vegan Moussaka regulates blood sugar levels.
Regulates blood sugar levels in Vegan Moussaka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Vegan Moussaka supports digestion.
Fiber in Vegan Moussaka aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Vegan Moussaka supports heart health.
Soluble fiber in Vegan Moussaka can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Vegan Moussaka aids in weight management.
Fiber-rich foods in Vegan Moussaka increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Vegan Moussaka regulates blood sugar.
Fiber in Vegan Moussaka helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Vegan Moussaka promotes gut health.
Fiber in Vegan Moussaka acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Vegan Moussaka lowers the risk of colon cancer.
A high-fiber diet from Vegan Moussaka is linked to a reduced risk of colon cancer.
Fiber in Vegan Moussaka improves skin health.
Fiber in Vegan Moussaka helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Vegan Moussaka helps lower blood pressure.
Adequate fiber in Vegan Moussaka may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Vegan Moussaka boosts immune function.
Fiber in Vegan Moussaka supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Vegan Moussaka reduces the risk of type 2 diabetes.
Fiber in Vegan Moussaka can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Iodine in Vegan Moussaka supports thyroid health.
Thyroid Health in Vegan Moussaka is crucial for the production of thyroid hormones, which regulate metabolism, growth, and energy production.
Iodine in Vegan Moussaka supports cognitive function.
Cognitive Function in Vegan Moussaka helps support brain development and cognitive function, maintaining memory and learning abilities.
Iodine in Vegan Moussaka strengthens the immune system.
Immune System Support in Vegan Moussaka helps strengthen the immune system, assisting the body in fighting off infections.
Iodine in Vegan Moussaka supports hormonal balance.
Hormonal Balance in Vegan Moussaka helps regulate hormonal balance, especially related to the thyroid gland, influencing mood and energy levels.
Iodine in Vegan Moussaka supports skin health.
Skin Health in Vegan Moussaka is essential for maintaining healthy skin, and a deficiency can lead to dryness and other skin problems.
Iodine in Vegan Moussaka supports detoxification.
Detoxification in Vegan Moussaka assists the body in detoxifying heavy metals and other harmful substances.
Iodine in Vegan Moussaka supports fetal development.
Fetal Development in Vegan Moussaka is essential for the proper development of the brain and nervous system in the fetus, especially during pregnancy.
Iodine in Vegan Moussaka helps regulate metabolism.
Metabolism Regulation in Vegan Moussaka ensures that the body converts food into energy efficiently by regulating metabolism.
Iodine in Vegan Moussaka promotes a healthy pregnancy.
Promotes Healthy Pregnancy in Vegan Moussaka is essential during pregnancy to prevent developmental issues and ensure the health of both mother and child.
How to burn 250 calories?
The amount of exercise required to burn off 1 Plate Vegan Moussaka
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.