Greek Moussaka

Main, Rich in protein and fats

Total Energy

290

kcal

20.2

% from carbs

16.16

% from protein

63.64

% from fats

In 250 g

% daily value

Total Fat

21g

32.3%

Saturated

9g

45%

Polyunsaturated

4g

Monounsaturated

7g

Sodium, Na

650mg

28.3%

Potassium, K

300mg

6.4%

Total Carbohydrates

15g

5.5%

Fiber

2g

7.1%

Sugars

8g

16%

Starch

5g

Protein

12g

24%

Water

70g

Glucose

1g

Sucrose

5g

Vitamin A, RAE

800UG

Vitamin C, total ascorbic acid

12mg

Vitamin E

1.5MG_ATE

Biotin

15UG

Folic acid

80UG

Iron, Fe

2mg

Calcium, Ca

150mg

Zinc, Zn

1mg

Magnesium, Mg

50mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Greek Moussaka

A typical serving 1 serving of Greek Moussaka (250 grams) contains approximately 290 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Greek Moussaka depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Greek Moussaka contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Greek Moussaka depends on the ingredients exists in it. On average, 1 serving of Greek Moussaka (about 250 grams) contains approximately 12 grams of protein.

On average, 1 serving (about 250 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 250 grams) contains about 15 grams of carbohydrates.

Greek Moussaka contains approximately 2 grams of fiber in 1 serving (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 serving Greek Moussaka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.