Greek Moussaka

Main, Rich in protein and fats

16.16

% from protein

20.2

% from carbs

20.2

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
290
% Daily value*

Total Fat 21 g
32.3%

Saturated 9 g
45%

Polyunsaturated 4 g

Monounsaturated 7 g

Sodium, Na 650 mg
28.3%

Potassium, K 300 mg
6.4%

Total Carbohydrates 15 g
5.5%

Fiber 2 g
7.1%

Sugars 8 g
16%

Starch 5 g

Protein 12 g
24%

Water 70 g

Vitamin A, RAE 800 UG

Vitamin E 1.5 MG_ATE

Vitamin C 12 mg

Biotin 15 UG

Folic acid 80 UG

Calcium 150 mg

Iron 2 mg

Magnesium 50 mg

Zinc 1 mg

Sucrose 5 g

Glucose 1 g

Greek Moussaka Nutrients FAQs

Nutrients

What is the calorie content of Greek Moussaka?

A typical serving 1 serving (250 grams) of Greek Moussaka contains approximately 290 calories.

You can check the exact calorie content by logging Greek Moussaka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Greek Moussaka have?

The amount of fat in Greek Moussaka depends on the ingredients and preparation method. On average, one serving 1 serving (250 grams) of Greek Moussaka contains approximately 21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Greek Moussaka have?

The protein content in Greek Moussaka depends on the ingredients exists in it. On average, 1 serving (250 grams) of Greek Moussaka contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Greek Moussaka, Download Nutribit app for healthier you!

How much sugar does a Greek Moussaka have?

On average, 1 serving (250 grams) contains about 8 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Greek Moussaka.

How Much carbohydrates (carbs) is in Greek Moussaka?

The amount of carbohydrates (carbs) in Greek Moussaka depends on its serving size and preparation. On average, 1 serving (250 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Greek Moussaka.

How Much Fiber is in Greek Moussaka?

Greek Moussaka contains approximately 2 grams of fiber in 1 serving (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Greek Moussaka for healthier you!

What vitamins and minerals are in a Greek Moussaka?

Vitamins in Greek Moussaka:

  • Vitamin C:Greek Moussaka has 12 mg of Vitamin C.

Greek Moussaka contains following minerals:

  • Greek Moussaka has 150mg of Calcium.
  • Greek Moussaka has 650mg of Sodium, Na.
  • Greek Moussaka has 300mg of Potassium, K.
  • Greek Moussaka has 2mg of Iron.

General

Does Greek Moussaka contain caffeine?

Greek Moussaka does not contain any caffeine.

Does Greek Moussaka contain alcohol?

Greek Moussaka does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Greek Moussaka?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Greek Moussaka and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Greek Moussaka quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Greek Moussaka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Greek Moussaka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Greek Moussaka for free?

Yes! Since Greek Moussaka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Greek Moussaka with water tracking feature?

Nutribit automatically calculates the water content of Greek Moussaka and adds it to your daily hydration log. Simply log Greek Moussaka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Greek Moussaka as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Greek Moussaka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Greek Moussaka nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Greek Moussaka data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Greek Moussaka

Protein in Greek Moussaka supports building and repairing tissues.

Builds and repairs tissues in Greek Moussaka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Greek Moussaka supports immune function.

Supports immune function in Greek Moussaka is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Greek Moussaka helps regulate enzymes and hormones.

Regulates enzymes and hormones in Greek Moussaka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Greek Moussaka provides energy.

Provides energy in Greek Moussaka can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Greek Moussaka supports muscle growth and strength.

Supports muscle growth and strength in Greek Moussaka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Greek Moussaka helps in weight management.

Helps in weight management in Greek Moussaka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Greek Moussaka aids in the production of hemoglobin.

Aids in the production of hemoglobin in Greek Moussaka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Greek Moussaka supports bone health.

Supports bone health in Greek Moussaka plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Greek Moussaka improves skin, hair, and nails.

Improves skin, hair, and nails in Greek Moussaka is essential for the health and growth of hair, skin, and nails.

Protein in Greek Moussaka regulates blood sugar levels.

Regulates blood sugar levels in Greek Moussaka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Greek Moussaka supports bone health.

Calcium in Greek Moussaka is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Greek Moussaka supports muscle function.

Calcium in Greek Moussaka plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Greek Moussaka supports heart health.

Calcium in Greek Moussaka helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Greek Moussaka supports nerve transmission.

Calcium in Greek Moussaka is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Greek Moussaka supports blood clotting.

Calcium in Greek Moussaka is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Greek Moussaka supports hormonal secretion.

Calcium in Greek Moussaka regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Greek Moussaka supports weight management.

Calcium in Greek Moussaka may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Greek Moussaka supports dental health.

Calcium in Greek Moussaka strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Greek Moussaka supports blood pressure regulation.

Calcium in Greek Moussaka, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Greek Moussaka supports fluid balance.

Maintains Fluid Balance in Greek Moussaka helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Greek Moussaka supports nerve function.

Supports Nerve Function in Greek Moussaka helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Greek Moussaka helps regulate blood pressure.

Regulates Blood Pressure in Greek Moussaka helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Greek Moussaka supports muscle function.

Aids Muscle Function in Greek Moussaka helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Greek Moussaka aids nutrient absorption.

Improves Nutrient Absorption in Greek Moussaka assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Greek Moussaka helps balance pH levels.

Balances pH Levels in Greek Moussaka helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Greek Moussaka supports bone health.

Supports Bone Health in Greek Moussaka helps retain calcium and prevent the loss of bone density over time.

How to burn 290 calories?

The amount of exercise required to burn off 1 serving Greek Moussaka

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP