Yiayia's Moussaka
Mr Greek Restaurants
21.71
% from protein31.45
% from carbs31.45
% from fatNutrition Facts
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Yiayia's Moussaka Nutrients FAQs
Nutrients
- Vitamin C:Yiayia's Moussaka has 30 mg of Vitamin C.
- Yiayia's Moussaka has 660mg of Sodium, Na.
What is the calorie content of Yiayia's Moussaka?
A typical serving 1 plate of Yiayia's Moussaka contains approximately 890 calories.
You can check the exact calorie content by logging Yiayia's Moussaka in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yiayia's Moussaka have?
The amount of fat in Yiayia's Moussaka depends on the ingredients and preparation method. On average, one serving 1 plate of Yiayia's Moussaka contains approximately 47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yiayia's Moussaka have?
The protein content in Yiayia's Moussaka depends on the ingredients exists in it. On average, 1 plate of Yiayia's Moussaka contains approximately 49 grams of protein.
Know your exact protein requirement and how much protein you get from Yiayia's Moussaka, Download Nutribit app for healthier you!
How much sugar does a Yiayia's Moussaka have?
On average, 1 plate contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yiayia's Moussaka.
How Much carbohydrates (carbs) is in Yiayia's Moussaka?
The amount of carbohydrates (carbs) in Yiayia's Moussaka depends on its serving size and preparation. On average, 1 plate contains about 71 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yiayia's Moussaka.
How Much Fiber is in Yiayia's Moussaka?
Yiayia's Moussaka contains approximately 12 grams of fiber in 1 plate.
Want a healthier twist? Download Nutribit app to get exact fiber content from Yiayia's Moussaka for healthier you!
What vitamins and minerals are in a Yiayia's Moussaka?
Vitamins in Yiayia's Moussaka:
Yiayia's Moussaka contains following minerals:
General
Does Yiayia's Moussaka contain caffeine?
Yiayia's Moussaka does not contain any caffeine.
Does Yiayia's Moussaka contain alcohol?
Yiayia's Moussaka does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yiayia's Moussaka?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yiayia's Moussaka and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yiayia's Moussaka quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yiayia's Moussaka in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yiayia's Moussaka and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yiayia's Moussaka for free?
Yes! Since Yiayia's Moussaka contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yiayia's Moussaka with water tracking feature?
Nutribit automatically calculates the water content of Yiayia's Moussaka and adds it to your daily hydration log. Simply log Yiayia's Moussaka in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yiayia's Moussaka as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yiayia's Moussaka and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yiayia's Moussaka nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yiayia's Moussaka data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yiayia's Moussaka
Total Carbohydrates in Yiayia's Moussaka provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Yiayia's Moussaka are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Yiayia's Moussaka supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Yiayia's Moussaka aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Yiayia's Moussaka helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Yiayia's Moussaka help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Yiayia's Moussaka helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Yiayia's Moussaka can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Yiayia's Moussaka aids weight management by helping you feel full longer.
Fiber-rich carbs from Yiayia's Moussaka help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Yiayia's Moussaka enhances brain function and helps improve memory and focus.
Glucose from Yiayia's Moussaka is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Yiayia's Moussaka boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Yiayia's Moussaka provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Yiayia's Moussaka promotes gut health by feeding beneficial gut bacteria.
Fiber in Yiayia's Moussaka serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Yiayia's Moussaka improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Yiayia's Moussaka support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Yiayia's Moussaka helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Yiayia's Moussaka, help regulate blood pressure and reduce hypertension risk.
Protein in Yiayia's Moussaka supports building and repairing tissues.
Builds and repairs tissues in Yiayia's Moussaka is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Yiayia's Moussaka supports immune function.
Supports immune function in Yiayia's Moussaka is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Yiayia's Moussaka helps regulate enzymes and hormones.
Regulates enzymes and hormones in Yiayia's Moussaka is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Yiayia's Moussaka provides energy.
Provides energy in Yiayia's Moussaka can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Yiayia's Moussaka supports muscle growth and strength.
Supports muscle growth and strength in Yiayia's Moussaka is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Yiayia's Moussaka helps in weight management.
Helps in weight management in Yiayia's Moussaka promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Yiayia's Moussaka aids in the production of hemoglobin.
Aids in the production of hemoglobin in Yiayia's Moussaka is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Yiayia's Moussaka supports bone health.
Supports bone health in Yiayia's Moussaka plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Yiayia's Moussaka improves skin, hair, and nails.
Improves skin, hair, and nails in Yiayia's Moussaka is essential for the health and growth of hair, skin, and nails.
Protein in Yiayia's Moussaka regulates blood sugar levels.
Regulates blood sugar levels in Yiayia's Moussaka helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Yiayia's Moussaka supports digestion.
Fiber in Yiayia's Moussaka aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Yiayia's Moussaka supports heart health.
Soluble fiber in Yiayia's Moussaka can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Yiayia's Moussaka aids in weight management.
Fiber-rich foods in Yiayia's Moussaka increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Yiayia's Moussaka regulates blood sugar.
Fiber in Yiayia's Moussaka helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Yiayia's Moussaka promotes gut health.
Fiber in Yiayia's Moussaka acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Yiayia's Moussaka lowers the risk of colon cancer.
A high-fiber diet from Yiayia's Moussaka is linked to a reduced risk of colon cancer.
Fiber in Yiayia's Moussaka improves skin health.
Fiber in Yiayia's Moussaka helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Yiayia's Moussaka helps lower blood pressure.
Adequate fiber in Yiayia's Moussaka may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Yiayia's Moussaka boosts immune function.
Fiber in Yiayia's Moussaka supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Yiayia's Moussaka reduces the risk of type 2 diabetes.
Fiber in Yiayia's Moussaka can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Yiayia's Moussaka supports fluid balance.
Maintains Fluid Balance in Yiayia's Moussaka helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Yiayia's Moussaka supports nerve function.
Supports Nerve Function in Yiayia's Moussaka helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Yiayia's Moussaka helps regulate blood pressure.
Regulates Blood Pressure in Yiayia's Moussaka helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Yiayia's Moussaka supports muscle function.
Aids Muscle Function in Yiayia's Moussaka helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Yiayia's Moussaka aids nutrient absorption.
Improves Nutrient Absorption in Yiayia's Moussaka assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Yiayia's Moussaka helps balance pH levels.
Balances pH Levels in Yiayia's Moussaka helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Yiayia's Moussaka supports bone health.
Supports Bone Health in Yiayia's Moussaka helps retain calcium and prevent the loss of bone density over time.
How to burn 890 calories?
The amount of exercise required to burn off 1 plate Yiayia's Moussaka
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.