Lemon Grass Oats & Almonds Pudding with Macerated Berries

Continental, Dessert

10

% from protein

56.25

% from carbs

56.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
300
% Daily value*

Total Fat 12 g
18.5%

Saturated 2 g
10%

Polyunsaturated 3 g

Monounsaturated 5 g

Sodium, Na 300 mg
13%

Potassium, K 200 mg
4.3%

Total Carbohydrates 45 g
16.4%

Fiber 6 g
21.4%

Sugars 10 g
20%

Starch 25 g

Protein 8 g
16%

Water 180 g

Vitamin A, RAE 150 UG

Vitamin D (D2 + D3) 0.1 UG

Vitamin E 3 MG_ATE

Vitamin C 30 mg

Biotin 8 UG

Folic acid 50 UG

Calcium 70 mg

Iron 3 mg

Magnesium 25 mg

Zinc 0.8 mg

Sucrose 5 g

Lemon Grass Oats & Almonds Pudding with Macerated Berries Nutrients FAQs

Nutrients

What is the calorie content of Lemon Grass Oats & Almonds Pudding with Macerated Berries?

A typical serving 1 bowl (250 grams) of Lemon Grass Oats & Almonds Pudding with Macerated Berries contains approximately 300 calories.

You can check the exact calorie content by logging Lemon Grass Oats & Almonds Pudding with Macerated Berries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lemon Grass Oats & Almonds Pudding with Macerated Berries have?

The amount of fat in Lemon Grass Oats & Almonds Pudding with Macerated Berries depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Lemon Grass Oats & Almonds Pudding with Macerated Berries contains approximately 12 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lemon Grass Oats & Almonds Pudding with Macerated Berries have?

The protein content in Lemon Grass Oats & Almonds Pudding with Macerated Berries depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Lemon Grass Oats & Almonds Pudding with Macerated Berries contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Lemon Grass Oats & Almonds Pudding with Macerated Berries, Download Nutribit app for healthier you!

How much sugar does a Lemon Grass Oats & Almonds Pudding with Macerated Berries have?

On average, 1 bowl (250 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lemon Grass Oats & Almonds Pudding with Macerated Berries.

How Much carbohydrates (carbs) is in Lemon Grass Oats & Almonds Pudding with Macerated Berries?

The amount of carbohydrates (carbs) in Lemon Grass Oats & Almonds Pudding with Macerated Berries depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lemon Grass Oats & Almonds Pudding with Macerated Berries.

How Much Fiber is in Lemon Grass Oats & Almonds Pudding with Macerated Berries?

Lemon Grass Oats & Almonds Pudding with Macerated Berries contains approximately 6 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lemon Grass Oats & Almonds Pudding with Macerated Berries for healthier you!

What vitamins and minerals are in a Lemon Grass Oats & Almonds Pudding with Macerated Berries?

Vitamins in Lemon Grass Oats & Almonds Pudding with Macerated Berries:

  • Vitamin C:Lemon Grass Oats & Almonds Pudding with Macerated Berries has 30 mg of Vitamin C.

Lemon Grass Oats & Almonds Pudding with Macerated Berries contains following minerals:

  • Lemon Grass Oats & Almonds Pudding with Macerated Berries has 70mg of Calcium.
  • Lemon Grass Oats & Almonds Pudding with Macerated Berries has 300mg of Sodium, Na.
  • Lemon Grass Oats & Almonds Pudding with Macerated Berries has 200mg of Potassium, K.
  • Lemon Grass Oats & Almonds Pudding with Macerated Berries has 3mg of Iron.

General

Does Lemon Grass Oats & Almonds Pudding with Macerated Berries contain caffeine?

Lemon Grass Oats & Almonds Pudding with Macerated Berries does not contain any caffeine.

Does Lemon Grass Oats & Almonds Pudding with Macerated Berries contain alcohol?

Lemon Grass Oats & Almonds Pudding with Macerated Berries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Lemon Grass Oats & Almonds Pudding with Macerated Berries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lemon Grass Oats & Almonds Pudding with Macerated Berries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lemon Grass Oats & Almonds Pudding with Macerated Berries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lemon Grass Oats & Almonds Pudding with Macerated Berries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lemon Grass Oats & Almonds Pudding with Macerated Berries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lemon Grass Oats & Almonds Pudding with Macerated Berries for free?

Yes! Since Lemon Grass Oats & Almonds Pudding with Macerated Berries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lemon Grass Oats & Almonds Pudding with Macerated Berries with water tracking feature?

Nutribit automatically calculates the water content of Lemon Grass Oats & Almonds Pudding with Macerated Berries and adds it to your daily hydration log. Simply log Lemon Grass Oats & Almonds Pudding with Macerated Berries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lemon Grass Oats & Almonds Pudding with Macerated Berries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lemon Grass Oats & Almonds Pudding with Macerated Berries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lemon Grass Oats & Almonds Pudding with Macerated Berries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lemon Grass Oats & Almonds Pudding with Macerated Berries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lemon Grass Oats & Almonds Pudding with Macerated Berries

Total Carbohydrates in Lemon Grass Oats & Almonds Pudding with Macerated Berries provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Lemon Grass Oats & Almonds Pudding with Macerated Berries are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Lemon Grass Oats & Almonds Pudding with Macerated Berries supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Lemon Grass Oats & Almonds Pudding with Macerated Berries aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Lemon Grass Oats & Almonds Pudding with Macerated Berries helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Lemon Grass Oats & Almonds Pudding with Macerated Berries help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Lemon Grass Oats & Almonds Pudding with Macerated Berries helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Lemon Grass Oats & Almonds Pudding with Macerated Berries can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Lemon Grass Oats & Almonds Pudding with Macerated Berries aids weight management by helping you feel full longer.

Fiber-rich carbs from Lemon Grass Oats & Almonds Pudding with Macerated Berries help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Lemon Grass Oats & Almonds Pudding with Macerated Berries enhances brain function and helps improve memory and focus.

Glucose from Lemon Grass Oats & Almonds Pudding with Macerated Berries is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Lemon Grass Oats & Almonds Pudding with Macerated Berries boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Lemon Grass Oats & Almonds Pudding with Macerated Berries provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Lemon Grass Oats & Almonds Pudding with Macerated Berries promotes gut health by feeding beneficial gut bacteria.

Fiber in Lemon Grass Oats & Almonds Pudding with Macerated Berries serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Lemon Grass Oats & Almonds Pudding with Macerated Berries improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Lemon Grass Oats & Almonds Pudding with Macerated Berries support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Lemon Grass Oats & Almonds Pudding with Macerated Berries helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Lemon Grass Oats & Almonds Pudding with Macerated Berries, help regulate blood pressure and reduce hypertension risk.

Protein in Lemon Grass Oats & Almonds Pudding with Macerated Berries supports building and repairing tissues.

Builds and repairs tissues in Lemon Grass Oats & Almonds Pudding with Macerated Berries is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lemon Grass Oats & Almonds Pudding with Macerated Berries supports immune function.

Supports immune function in Lemon Grass Oats & Almonds Pudding with Macerated Berries is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lemon Grass Oats & Almonds Pudding with Macerated Berries helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lemon Grass Oats & Almonds Pudding with Macerated Berries is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lemon Grass Oats & Almonds Pudding with Macerated Berries provides energy.

Provides energy in Lemon Grass Oats & Almonds Pudding with Macerated Berries can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lemon Grass Oats & Almonds Pudding with Macerated Berries supports muscle growth and strength.

Supports muscle growth and strength in Lemon Grass Oats & Almonds Pudding with Macerated Berries is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lemon Grass Oats & Almonds Pudding with Macerated Berries helps in weight management.

Helps in weight management in Lemon Grass Oats & Almonds Pudding with Macerated Berries promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lemon Grass Oats & Almonds Pudding with Macerated Berries aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lemon Grass Oats & Almonds Pudding with Macerated Berries is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lemon Grass Oats & Almonds Pudding with Macerated Berries supports bone health.

Supports bone health in Lemon Grass Oats & Almonds Pudding with Macerated Berries plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Lemon Grass Oats & Almonds Pudding with Macerated Berries improves skin, hair, and nails.

Improves skin, hair, and nails in Lemon Grass Oats & Almonds Pudding with Macerated Berries is essential for the health and growth of hair, skin, and nails.

Protein in Lemon Grass Oats & Almonds Pudding with Macerated Berries regulates blood sugar levels.

Regulates blood sugar levels in Lemon Grass Oats & Almonds Pudding with Macerated Berries helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Lemon Grass Oats & Almonds Pudding with Macerated Berries supports digestion.

Fiber in Lemon Grass Oats & Almonds Pudding with Macerated Berries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Lemon Grass Oats & Almonds Pudding with Macerated Berries supports heart health.

Soluble fiber in Lemon Grass Oats & Almonds Pudding with Macerated Berries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Lemon Grass Oats & Almonds Pudding with Macerated Berries aids in weight management.

Fiber-rich foods in Lemon Grass Oats & Almonds Pudding with Macerated Berries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Lemon Grass Oats & Almonds Pudding with Macerated Berries regulates blood sugar.

Fiber in Lemon Grass Oats & Almonds Pudding with Macerated Berries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Lemon Grass Oats & Almonds Pudding with Macerated Berries promotes gut health.

Fiber in Lemon Grass Oats & Almonds Pudding with Macerated Berries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Lemon Grass Oats & Almonds Pudding with Macerated Berries lowers the risk of colon cancer.

A high-fiber diet from Lemon Grass Oats & Almonds Pudding with Macerated Berries is linked to a reduced risk of colon cancer.

Fiber in Lemon Grass Oats & Almonds Pudding with Macerated Berries improves skin health.

Fiber in Lemon Grass Oats & Almonds Pudding with Macerated Berries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Lemon Grass Oats & Almonds Pudding with Macerated Berries helps lower blood pressure.

Adequate fiber in Lemon Grass Oats & Almonds Pudding with Macerated Berries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Lemon Grass Oats & Almonds Pudding with Macerated Berries boosts immune function.

Fiber in Lemon Grass Oats & Almonds Pudding with Macerated Berries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Lemon Grass Oats & Almonds Pudding with Macerated Berries reduces the risk of type 2 diabetes.

Fiber in Lemon Grass Oats & Almonds Pudding with Macerated Berries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Lemon Grass Oats & Almonds Pudding with Macerated Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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