Lemon Grass Oats & Almonds Pudding with Macerated Berries

Continental, Dessert

Total Energy

300

kcal

56.25

% from carbs

10

% from protein

33.75

% from fats

In 250 g

% daily value

Total Fat

12g

18.5%

Saturated

2g

10%

Polyunsaturated

3g

Monounsaturated

5g

Sodium, Na

300mg

13%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

6g

21.4%

Sugars

10g

20%

Starch

25g

Protein

8g

16%

Water

180g

Sucrose

5g

Vitamin A, RAE

150UG

Vitamin C, total ascorbic acid

30mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

3MG_ATE

Biotin

8UG

Folic acid

50UG

Iron, Fe

3mg

Calcium, Ca

70mg

Zinc, Zn

0.8mg

Magnesium, Mg

25mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Lemon Grass Oats & Almonds Pudding with Macerated Berries

A typical serving 1 bowl of Lemon Grass Oats & Almonds Pudding with Macerated Berries (250 grams) contains approximately 300 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Lemon Grass Oats & Almonds Pudding with Macerated Berries depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Lemon Grass Oats & Almonds Pudding with Macerated Berries contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Lemon Grass Oats & Almonds Pudding with Macerated Berries depends on the ingredients exists in it. On average, 1 bowl of Lemon Grass Oats & Almonds Pudding with Macerated Berries (about 250 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 250 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 45 grams of carbohydrates.

Lemon Grass Oats & Almonds Pudding with Macerated Berries contains approximately 6 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 300 calories?

The amount of exercise required to burn off 1 bowl Lemon Grass Oats & Almonds Pudding with Macerated Berries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.