Breakfast Bar With Berries Quinoa & Oats

Continental, World Breakfast

Total Energy

150

kcal

54.79

% from carbs

8.22

% from protein

36.99

% from fats

In 50 g

% daily value

Total Fat

6g

9.2%

Saturated

2g

10%

Polyunsaturated

1g

Monounsaturated

3g

Sodium, Na

40mg

1.7%

Potassium, K

150mg

3.2%

Total Carbohydrates

20g

7.3%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

5g

Protein

3g

6%

Water

50g

Glucose

3g

Sucrose

4g

Lactose

1g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Biotin

1UG

Folic acid

10UG

Iron, Fe

0.5mg

Calcium, Ca

20mg

Zinc, Zn

0.2mg

Magnesium, Mg

10mg

Iodine, I

3UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Bar With Berries Quinoa & Oats

A typical serving 1 bar of Breakfast Bar With Berries Quinoa & Oats (50 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Bar With Berries Quinoa & Oats depends on the ingredients and preparation method. On average, one serving 1 bar (50 grams) of Breakfast Bar With Berries Quinoa & Oats contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Bar With Berries Quinoa & Oats depends on the ingredients exists in it. On average, 1 bar of Breakfast Bar With Berries Quinoa & Oats (about 50 grams) contains approximately 3 grams of protein.

On average, 1 bar (about 50 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bar (about 50 grams) contains about 20 grams of carbohydrates.

Breakfast Bar With Berries Quinoa & Oats contains approximately 4 grams of fiber in 1 bar (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 bar Breakfast Bar With Berries Quinoa & Oats

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.